A 12-year European study, including over 800 seniors, revealed that older individuals who stick to a Mediterranean diet have a lower chance of experiencing cognitive decline. Niba, host of Hungry Planet, explains.
Nutrizione, dieta e benessere
12 Risposte a “🧠 Can we keep our aging brain SHARP with a mediterranean diet? #foodscience #nutritionfacts”
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Garlic, broccoli, peas and carrots, apples, bananas, almonds, salmon, eggs, rice, and sauerkraut dishes are my main staples.
Didn't know I was eating a partly Mediterranean diet by aiming for paleo. 😂
I love a diet that costs me less
Mediterranean diet?
So like: wine, pizza, cheese and sausages?
That's ok with me!
I was with you up until you started including dead animals.
I prefer meat over fish. Thank you very much 😛
talking too fast 🙁
True, I'm aware the med diet is very popular and has many studies suggesting a good impact.
It just sounds like being more conscious of what you eat can be generally better than just eating anything in sight without really considering the affect / damage.
I personally don't mind fish, although as a kid being ran around the house with a frozen beady eyed fish by a hyper active little brother wasn't helpful. 😅 shellfish, fruit or anything else for that matter it's just more of a prep thing.
It's quite interesting how they correlated cognitive health and aging with a particular diet.
Today's I ate, some crabsticks and a prawn sandwich I need to figure a way to sneak more broccoli, carrots and other veg already eating plenty of fruit and drinking water I'm probably going to make some soup stock dishes with spices I'll figure something to cook up..
When I leave it to my father he goes straight to convenience; fast food and orders stuff that really isn't good for his more sedentary lifestyle.
Cucumbers, tomatoes, yogurt, salmon, olive oil, chickpeas, olives!
Extra virgin olive oil! Buy it by the gallon!
Girl….
I like you more every time I see you ❤
The Mediterranean diet also includes a good deal of dairy products, red wine, and occasional meat. So what diet is actually being discussed here.
Balanced vegan diet causes the lowest amount of oxidative stress, thus the least cognitive decline, all other things being equal. Get as mad as you want about it if you have a boner for steak or whatever, but it's true nevertheless 🤷🏻