Discover the 10 Best Foods for a Healthy Diet After 45. In this new video, we explore 10 natural foods that you should include in your meal if you are 45 or older. This is another of our nutrition facts that you must watch and take note if you are over 45 and really want to enjoy the benefits of healthy eating.
🔴 Foods include: black beans, cauliflower, ginger, broccoli, chickpeas, salmon, avocado, eggplant, sweet potatoes, and beets.
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💡 Music: Chris Haugen (Island Dream, YouTube Audio Library)
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🕘Timestamps:
00: 00 (Intro)
00: 11 (Advantages of Healthy Eating)
02: 11 (Black Beans)
03: 00 (Sweet Potatoes)
03: 40 (Beets)
04: 48 (Avocado)
05: 46 (Salmon)
06: 25 (Eggplant)
07: 11 (Broccoli)
07: 52 (Ginger)
08: 50 (Cauliflower)
09: 47 (Chickpeas)
11: 34 (Outro)
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