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Nutrition of Kale
https://fdc.nal.usda.gov/fdc-app.html#/food-details/323505/nutrients
Dark leafy vegetables and green tea: https://nutritionfacts.org/video/greens-green-tea-and-nuts-put-to-the-test-for-telomeres/
Kale and red cabbage: https://nutritionfacts.org/video/the-benefits-of-kale-and-cabbage-for-cholesterol/<
Greens for Cancer Prevention: https://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/
https://nutritionfacts.org/video/eating-green-to-prevent-cancer/
Greens and heart disease: https://youtu.be/yJTdaOoFhFI?si=SZ48N4yHSxByWuRF
No bake cookies/protein treats
Lemon cranberry balls: https://thehealthyfamilyandhome.com/gluten-free-vegan-no-bake-cranberry-lemon-ball-truffles/
Chocolate chip cookie dough balls: gluten-free-vegan-no-bake-chocolate-chip-cookie-dough-balls
Seasonal Produce from each state: https://www.thespruceeats.com/illinois-seasonal-fruits-and-vegetables-2217177
Kale Recipes for Inspiration
Kale Salad with butternut squash pecans, pomegranate, Maple mustard dressing with hemp seeds (Sub oil in roasting with aqua fava): https://www.diannesvegankitchen.com/holiday-kale-salad/
Creamed Kale with Cashew Sauce: https://www.diannesvegankitchen.com/creamed-kale
Holiday Stuffing with spinach or kale: https://www.diannesvegankitchen.com/spinach-mushroom-stuffing/
Holiday morning quiche: using tofu as the egg substitute, Any greens and veggies can be used to preference and what is on hand.
(I sub the oil with aqua fava the liquid in the can of chickpeas for the crust and the filling): https://www.diannesvegankitchen.com/vegan-spinach-mushroom-quiche/
Chili and Kale Salad: https://ponderosacooks.wordpress.com