Anguria per alleviare i dolori muscolari

41 Risposte a “Anguria per alleviare i dolori muscolari”

1. Thanks ! I will try watermelon after my street workout !

2. Will have a watermelon today. 🙂

3. So frustrating!  Whenever I eat watermelon, I either have to sprint to the toilet, or my face goes red/purple, and stays like that for days!  Must be some kind of odd reaction/intolerance.  I'm OK with other types of melons though.  Weird.

4. sodium bicarbonate…1 tsp dissolved in water, daily…will also stave of the worst conditions known to man.
   😉

5. Who says we don't want the inflammatory response? The soreness usually prohibits intense training, but it this a good thing if we aren't training hard while our muscles are still in recovery phase?
   My physiology professor said that the inflammatory response is vital to good recovery (super-compensation in sports) and that taking anti-inflammatory drugs is harmful for good recovery.

6. Eating a watermelon while watching this video.

7. THANK YOU THANK YOU THANK YOU

8. I am black and people will talk shit if I eat watermelon…

9. Yum…love watermelon 🙂

10. Some people think its just easier to just take a pill than to eat the watermelon I suppose.

11. Thanks, Doc!!!

12. woot! Watermelon FTW!

13. Watermelon! 🙂 <3

14. Id say we did design watermelons. Natures melons had almost zero water.. Id like to hear more about thriatholans absorbing more nutrients from fruit if u can dig it up greger!

15. watermelon is hard to get here at least good melon, i do blueberries after w/o

16. Are you going to start selling watermelon juice?

17. "It's the food."

18. Since I started eating a high carb, low fat, whole food, vegan diet, I rarely get any muscle soreness no matter what activity I do.  I am not a marathon runner by any stretch, just some jogging, walking and bicycling.  So when I go for my 1st 1/2 hour crawl in the lake in the summer I used to expect to be very sore the next couple of days.  Not any more, doesn't bother me at all.

19. best line: WHY DESIGN NEW PRODUCTS?

20. Doc I'm parralized an am getting a pimple or boil dont really know it has no head but it is getting big enough to cause a problem how can I deal with this without getting cut at docs I haven't asked my doctor yet

21. Haha how interesting!  Just yesterday (and today) I rode 23 miles on my bike in the sun and was pretty spent.  Had an entire watermelon right after the ride and went to sleep.  In the morning felt so good and fresh and ready to do it all over again!  Wonderful fruit for sure!

22. Interesting, would like to see more done about this. DOMS is a difficult symptom to test.

23. Eating a watermelon as I'm watching this 🙂
    Mother nature took care of health for us. 

24. I know your question at the end is rhetorical, but profit margins in the watermelon game are horrendous.  Price per pound is typically $0.50 or less.  It would make someone a lot more money to try to create a chemical isolate.  Actual watermelon?  Come on!  Go buy a watermelon oreo.  I saw em for sale at Target the other day!

25. Not everybody likes watermelons unfortunately……..
    l-arganine is good, your body uses it to repair damaged tissue, I reckon it recovers me a lot quicker, maybe by 50%! 
    I find other fruits are useful for their anti-oxidant properties during the physical part of exercise. Got some cherries in the freezer……..

26. Your question at the end sums it all up…God has given us all we need to become and stay healthy!

27. Trust nature too be the solution again. Good old mother nature she always has the answers. 

28. Wow, I couldn't even guess that! Thank you.

29. Did you hear which is the safest over-the-counter anti-inflammatory drug?

    Watch below or click the link to watch on NutritionFacts.org: http://nutritionfacts.org/video/watermelon-for-sore-muscle-relief

30. Thanks Doc

31. Sweet , thanks I don't take any kind of drugs. But I do have sore muscles from the gym this morning and I also have a big Watermelon and I'm juicing it to night. Thanks smarty pants.

32. I am on a juice fast and I juice watermelon with rind on one juice a day. Hope it works on my very sore shin splint.

33. I can definitely feel the effects described here! No more muscle soreness, even after 50k of running in two days or 6 hour bike rides.

    BTW: Today I had 5lbs of watermelon plus the juice of the rind for breakfast 🙂

34. I don't understand why people thumbs down this informative video…I have tried it after every hard workout and I never get sore as before when I only had protein shakes…This fruit really works..

35. I used to suffer from doms a lot, now I eat one honey melon after the gym and it is almost entirely gone. THANKS!

36. This really works. I was doing this really intense workout and based on previous experience, I thought I'd wake up incredibly sore. But I ate watermelon after my workout, a lot of it, and I felt amazing the next day.

37. So put it together. This basically means that if you are sedentary and eat watermelon, you would never really know that aspect about watermelon being great for muscle soreness. If you're like many people on an exercise program, you'd probably imagine that eating watermelon with all the carbs after a workout would be a bad idea as that seems to be the common understanding promoted to the general public. So again, you would never come to understand the value of watermelon for yourself as an athlete or trainer. Amazing information!!!!!

38. It soundsamazing – I have always had a tendency to get sore moscles very easily

39. Just picked myself up a watermelon, plant based all the way!

40. Lord!! Dr. Greger give us a 5 stars lecture from University of Vegetarian/Vegan Medicine

41. Shhhhhhhhhh Bang! Dear Dr Greger, why do I have to have this Bang an my nervous nervous system always in the beginning and again in the end of each piece of good information that you provide? Shhhhhhhhhhhhh Bang!

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