The anti-inflammatory power of nuts is really quite astonishing. Check out my video Fighting Inflammation in a Nut Shell (http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/).
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Interesting. Living in England, I have a huge walnut tree in my back garden that I gratefully harvest every year. I wish I could share more (my neighbours love it). Thanks for the vid.
Your bias of animal fats and cholesterol is extremely frustrating
Perfect timing on this video, thanks again!
Your journey JW
Am J Clin Nutr. 2010 Mar;91(3):535-46. Epub 2010 Jan 13.
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.
Siri-Tarino PW, Sun Q, Hu FB, Krauss RM.
Am J Clin Nutr September 2004 vol. 80 no. 3 550-559
ok my kitchen's gonna be nuts to the wall with walnuts!!!
Would love to see a comparison of English walnuts versus almonds.
Frank Hu authored a separate paper where the replacement of saturated fat with nut fat caused a 45% reduced risk of heart disease.
What is it called?
Nut consumption and risk of coronary heart disease: A review of epidemiologic evidence
No more of these epidemiological studies… please. Give me just one tightly controlled peer reviewed study.
How about 395? This meta-analysis of 395 metabolic ward trials concludes:
"replacing 60% of saturated fats by other fats and avoiding 60% of dietary cholesterol would reduce blood total cholesterol by about 0.8 mmol/l (that is, by 10-15%), with four fifths of this reduction being in low density lipoprotein cholesterol."
And we know that lifetime reductions of LDL dramatically reduce the risk for heart disease:
"Sequence Variations in PCSK9, Low LDL, and Protection against Coronary Heart Disease"
Whats the name of the meta-analysis of 395 trials called?
I'm not saying oleic and alpha linolenic acids are not healthy I'm saying most forms of saturated fat and cholesterol are not inherently unhealthy. Just because a measly 10-15% reduction in serum cholesterol drops does not mean they're anymore or less at risk of heart disease.
The 'causation' of heart disease has yet to be established and isn't explained through a reductionist view of serum cholesterol alone.
"Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies"
Where did I say that heart disease could be explained through cholesterol alone? There are clearly other factors such as stress and inflammation, but cholesterol being a major risk factor is accepted by the majority of medical institutions throughout the world. 10-15% is not measly, and that's also just for 60% saturated fat and cholesterol. If someone went 60-100%, the difference would be more dramatic.
This is just bad science… Who the he'll is this clown spewing out misinformation in all these vids anyway…oh I know just a delusional
Some guy yammering on about 1 study means nothing. Here's the facts, both have nutrition and great addition to anyone's health. Soak your nuts for best results for digestion.
So… you are saying that english are better than black?
MOST ANNOYING VOICE!
After meal black walnut is 4.7…but narrator says it's not effective. Am I missing something?
I did not expect this good audio!!
Keep it up Boss
2021 and this video is still useful.
Who eats that much in a sandwich? 75 grams of salami? 50 grams of cheddar cheese? 2 tbsp's of butter? That's 23 grams of saturated fat alone! And don't get me started on the amount of fats in nuts. The " good " fat in nuts is highly dependent on the individual btw.
I like this channel, but i'd love to start seeing more realistic comparisons. We've heard the " standard american diet " rant a lot. But what about the meat eaters who actually eat with proportions in mind? Also, the people that actually eat meat, who are active, lift weights regularly? Same as with the video on resting heart rate. Most of my athlete friends or people I work out with have resting heart rates of 40-50.
Not doubting what plants can do, but I think more realistic experimentations will serve for a better comparison.
black
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Humbly appreciate your kind gesture Dr Pius Ozigbe you have always oble to help with any health issues,the Hiv virus was something the world thought has no cure but I'm happy to say today that I've been cured and I'm glad to have you as my doctor❤❤❤