In this video, I, Coach Mike Thomas, address the common misconception about carbohydrates and their impact on our health. As a registered pharmacist turned health and wellness coach, I shed light on the importance of distinguishing between healthy and unhealthy foods. I emphasize the need to increase our intake of nutrient-rich options like fruits, vegetables, and whole grains while minimizing processed foods. Join me in exploring a simple yet effective approach to better health and nutrition.
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A Fantastic Resource for learning about healthy foods: https://nutritionfacts.org/