Calorie liquide: i frullati portano ad un aumento di peso?

100 Risposte a “Calorie liquide: i frullati portano ad un aumento di peso?”

1. Smoothies help me get my calories in because i'm not a big eater.

2. Half an apple before bedtime is supposed to keep your metabolism going all night, burning more calories than that half apple has.
   True/false?

3. Nice that we have science to prove this, but our grandparents & great grandparents knew this of course. I'm willing to bet that the obese are much faster eaters, and this may be one of many reasons why.

4. Another tedious ritual for health nuts; Sip your smoothie over 15 minutes, chew every bite at least 35 times, drink 8 to 10 glasses of water a day, eat enough fiber, take a B12, exercise, meditate, think good thoughts, volunteer at the senior center, etc. Somehow my working life is in the way of this check list for "optimal health." Why don't people give the credit to smoothies for what they are… liquid dessert.

5. Maybe thats why prisoners are always fed soup – its cheap sure, but it also makes them feel full and complain less? until they waste away to skin n bones.

6. For all-fruit smoothies, like people should be consuming at least once a day, the remedy for this is not to drink them slower (since they oxidize so quickly) but rather to prepare much smaller amounts and consume more than one over an extended period of time.

   Great video, good to know – although it seems a bit intuitive yeah? We've always been told that it can take up to 10-15 minutes for the stomach to signal the brain that it's satiated. If you're pounding a smoothie down in 10 minutes or less, the brain doesn't have time to catch up.

7. I almost ejected my datorade at the end there. Ewwwww! But it was way to good to waste!

8. This is great! I think I will help myself to more smoothies later.

9. that was interesting, I am a truck driver and I take my smoothie on the road with me and sip it most of morning. I never finish it till I get home. that's all I have all day and I never feel hungry.

10. If it wasn't for huge banana dates smoothies and eating starches till i'm disgusted of food, I don't think I could of stayed high carb whole food vegan, In the beginning without smoothies I was intuitively eating around 1500 calories a day and lost 10 pounds than i started tracking my calories and forcing in 3000-4000 calories a day and my energy as been much greater, it been 2 years and I haven't gained any weight. I do work in construction though installing 90 pound sheets of fire rated drywall all day, anyways so it works both ways smoothies can help you get more calories when you need it and dates help when you don't want to eat 15 pounds of food everyday.

11. ummmm pork belly smoothie….

12. That 35 chews test didn't take into account that it takes longer to chew 35 times and there IS a relationship between how quickly you eat and after how much food you swallow.

    Oops! typed this too soon, I had paused it and typed my comment too soon.

13. I am loving this series on smoothies

14. that was a really good one. I've actually been drinking smoothies slow for years. I used to put some organic cocoa nut sugar in them so would drink them slow. Ive since realized that sugar is not good so don't add sugar bur still drink them slow.

15. Eat slowly to eat less. It's a simple message that can easily be tested. Great video!

16. Very informative! I like to make very thick smoothies and pour them in a bowl.

17. Thank you so much for this topic

18. So what about the pork fat smoothies you mentioned at the end? Are they a better alternative in general??

19. Yosh! Do it slow!

20. LIQUEFIED PORK BELLY FAT?! poor pig/that creeps me out

21. Great stuff, I enjoy the information you share, its always worth passing on and as well as a self alalysis.

22. Freelee ain't gonna be happy hahahaha

23. Haha that ending. Great great vid doc!

24. The information represented is amazing. And I really do appreciate the service you do for us viewers here on YouTube especially given the fact that it's free. Thank you and keep up the great videos!

25. I think after even a minute of "hot apple soup" eating I'd lose my appetite as well, lol!

26. I was told yes by my doctor-chewing-wins VS drinking. For me cold NO hot yes-fills me

27. this topic is amazingly interesting, and I love the way you present all those studies 😀 another good thing about watching your videos is that I learn english :3 so I'm studying biological science and English at the same time 😀

28. But I don't understand
    Is this about calorie restriction ?
    Cause if I don't eat until I hate myself, the next day I have less energy to go about my busy day ….

29. Great information! Subscirbed

30. Aren't KFC milkshakes just chicken fat?

31. So I should eat my bacon smoothies with a spoon?

32. I got fat as fuck eating plant based for a year (17 kg gained in a year) and chewing all the real, plant based food, listening to your bullshit advice about vegan diets that won't make you fat. You are wrong as hell, sincerely fuck you from the bottom of my fat-filled heart.

33. well, i can eat 1800 calories in 1 meal and eat about 3-5k calories in a day and never gain weight. i dont exercise often either. i eat lowfat vegan diet. confused on this calorie in vs calorie out deal. people say it like its exact science, but i cant ever gain weight id of some disease caused by eating too much fat/protein before getting fat.

34. The best way gain muscle mass fast there @Gain Weight-F

35. Thank you so much for this video, it was super helpful!

36. so much for the bullshit from durianrider and freelee

37. hey if any of you guys know how I can gain weight fast in a way that actually works because I can't ever find anything that works.

38. This makes complete sense! I started eating acai bowls and noticed I felt a lot fuller than simply drinking the identical form with a straw. So anyone that doesn't want to give up this delicious fiber and antioxidant filled treat, make smoothie bowls instead!

39. great video! 🙂

40. This is why I always drink a large protein shake after my meal when I'm bulking! And now you have the science to back up my empirical findings. Love it

41. I wish this guy's voice wasnt so annoying

42. If your trying to lose weight The best way to make your smoothie or juice is to only use 1 fruit such as apple, orange, or strawberry with a choice of 1 veggie such as kale and spinach or cucumber do this For lunch and dinner. Breakfast time just drink coffee with no sugar or creamer only 1 stevia or plenty of water with lemon, honey,ginger, and ceyanne pepper u can also use a tea green, oolong, dandelions tea with those same ingredients. 1 or 2 liter until lunch. That will also help detox ur body.

43. The trick to a filling smoothie is using chia seeds and a few tablespoons of oats , don't forget the goji berries . I know this works for me , that's just a base you can add anything to that combo I even add half teaspoon of matcha with bananas blueberries , blackberries …. that fills me up for the whole morning .

44. Get to the point quicker. It's torture watching these long vids

45. In conclusion, eat slowly will make you eat less!

46. What if one would swallow some capsules of flea seed husks after gulping down his green smoothie? After that a couple jumping jacks maybe.
    Who's in for a little experiment? I'd surely be, srsly 🙂

47. Mind over matter

48. Eat a smoothie bowl?

49. Truly amazing information. Thank you Dr Gregor . Ps your ace as well!!!

50. drink a smoothie then just move your jaws 40 times, thatll solve the problem

51. Chew your smoothies folks or better yet from a bowl

52. I always eat less if I prepare the food myself.

53. how could anyone dislike this free info
    absolute terrorists ;p

54. The finishing joke was really hillarious!
    XD

55. pork belly is my kinda shit

56. I'd say the addition of corn syrup to soda's is a reason it doesn't suppress the appetite. Corn syrup is added to soda to mask the sweetness to allow consumers to drink more and not feel sick.

57. i think its the heat expending the stomach, like a hot balloon

58. What about the ‘cooked’ factor? Less enzymes make it stay in your stomach longer because less enzymes? So you fill fuller?

59. in a different video, you say to drink a smoothie as quick as possible to minimize tooth enamel damage….

60. i actually usually sip my smoothies while i'm preparing oatmeal and making my lunch, so i don't actually gulp it down. takes me about 30 minutes to drink lol

61. You are my hero!!!!!! I love your sarcasm!!!!! A laugh and some knowledge in an 8 minute video!!!! Amazing!!! Thanks for all you do!!!

62. I literally said 'ew' out loud at the pork belly smoothie part!

63. My morning smoothie : 2 🍌 1 cup of spinach and 1 cup of blue berries blackberries raspberries and 1 cup of water. Keeps me full for hours. Lunch/ dinner is a large Eat to Life Salad.

64. Quit reading this stuff like you are making it up off the top of your head. Just read the damn study. Geeeesh.

65. This is true: in the evening after dinner, I have fruit smoothie which I eat with a spoon, it is is my version of ice cream. This is my treat; I eat a high carb diet. I have lost 14 pounds in 3 months, and I don't feel hungry on this diet, I can sustain it for as long as I want. The reciper for the fruit ice ceram was in Dr Gergors book!

66. Smoothie bowls for the win 😉

67. watching this made me hungry

68. I started using frozen fruit to avoid aggravating my yeast allergy. It had the added benefit of making the whole thing like a bowl of sherbert. I eat it with a spoon and it is much more slowly absorbed and doesn't spike my blood sugar like the smoothie did.

69. How would your body register calories?

70. Rate of smoothie ingestion affects satiety. But…. Does it lead to weight gain or not??? He never answers the fucking question!!! So annoying…

71. I love hot soup. It does take more time to eat but is 1000% more comforting. Maybe we should make eating more ritualistic.

72. The reason for that may be because smoothies are usually made with water. From my experience that hinders the digestion and prevents a sufficient calorie intake.

73. most so called "Healthy" smoothies contain over 100g of sugar next to no fiber and close to 1000 kcal . So the answer is depends on how the smoothie is made . My advice Learn about nutrition and stay way the hell away from places like Juice it Up .

74. Smoothies are not liquid food. Theoretically yes, but they contain fiber unlike juice or soda, so the effect of eating more will not occur.

75. Thanks. One of the much more interesting you tube channels.

76. Siga siga

77. This also correlated with popular dessert fruit soups in Germany, and the tendency in Italy and France to eat leasurely long lunches

78. +1 for momento ref!

79. I’m skinny too. I eat slowly last one to finish, I wish I could put weight on while eating WPFSOS

80. Could u do a video on best time to go to bed for optimal rest and melatonin production?

81. So where does cold gazpacho fit into this?

82. I guess they should’ve take a look at the saliva as well! This is quite important as it is stated by many dieticians, doctors and even throughout history by alternative nature based medicine. Saliva might be the key!

83. I love your humor

84. Whenever I drink alcohol, I loose my appetite and don't eat much.

85. 🥓bacon smoothie=🤢

86. I love your sense of humor! 🤗🌱

87. Blended steamed high-fat pork belly🤨, who's drinking that🤢🤮

88. It terms of breakfast, warmer dishes do tend to seem more filling than cold dishes. But the pace of eating does make sense

89. Dr. Greger always makes me laugh.

90. Great info! I usually make green smoothies in the morning but now will reconsider…

91. We've long known that there's a 10-15 minute satiation delay, so the conclusions could have been figured out more easily.

92. I think the hot smoothies were more filling because the participants in the group never wanted to eat again after that

93. Wow

94. I’m trying to find the best pancake syrup replacement. Am doing blended berries with chia seeds to thicken.
    Is there a better way?

95. I think this is the only channel that is helping me to answer my questions about smoothies, satiety and insulin response..! Thanks for making them 🙂

96. Slow down, and chew your hot applesauce smoothie

97. What type of blender does dr greger recommend? I've seen him use a vitamix blender in his videos, do these not have EA compounds?

98. This world would’ve be a better place to dwell in, if we have like herbalist francis on YouTube. Thank you because, all the promises you Mede to me has come to pass. Keep saving lives Doctor!.

99. VERY informative and funny! You make eating a JOY!!~~ Thanks!~

100. who's gonna make apple soup???? slavs, it's called kompot! my grandma used to make that.

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