COFFEE SHAKES FOR WEIGHT GAIN#weightgain #tamilfitness

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COFFE SHAKE FOR WEIGHT GAIN

200gm curd
120gm banana
50gm Oats
Dates 40gm
Nescafé coffee 1tablespoon
300ml milk blend well and drink two time per day.

Nutrition Facts:-
cals 690
protein 25gm
carbs 130gm

(#weightgain #weightgainjourney #weightgainmeals #tamilfitness #tamilfitnessmotivation #smoothie #smoothies

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