Come cambiare il tuo enterotipo

25 Risposte a “Come cambiare il tuo enterotipo”

1. Thumbs up !

2. I've got spinach viruses in my guts?! Well, then I'm back to bacon and EggMcMuffin!
   It was fun, while it lasted 😛

3. Thank you very much, it's very useful to have access to this kind of information!

4. vegans FTW again ^^

5. one bacteroides bacteria disliked this video

6. Great video!! Thank you!!!

7. That animal based diet looks pretty extreme. Does anyone really eat like that?

8. you are the best info channel posting guy on the internet right now (as far as i know, to be accurate) 😀

9. another brick in the wall go vegan !

10. Dear Dr. Greger I love your videos and I recently read your book in it you talk about a daily dozen list that you aim for and I want to do the same however I am a 5' tall and 112 pound female so I wanted to know if for my size I should be getting so many calories?

11. Great video Dr Greger 🙂

12. one person has been eating the Atkins

13. When I eat beans, you better look out… open the window lol!

14. Can you do a video on ASD because I have it.

15. So this has nothing to do with veganism. It doesn't even mention it. It just said eating plants alone is better than eating only meat/animal products.

    Duh.

16. Great work again!

17. I am reading your book now, it's a great read.  Being plant-based I can smell those animal eaters now….lol

18. Prevotella increase isn't a result of eating more fiber in general but of eating more whole grain or bran fibers. People who do not eat those and instead only consume an abundance of fruit and vegetable fibers (fermentable fibers) won't develop Prevotella well but will develop Ruminococcus while at the same time suppressing Bacteroides even with consuming animal products. Prevotella is supported by non-fermentable fibers while Ruminococcus is supported by an acidic environment which is a result of consuming a bulk of fermentable fibers. Bacteroides (which is minus the clumping you found with Ruminococcus in the other video) thrive more in an alkaline environment which is a result of not consuming enough fermentable fibers. You could create an environment that fostered both Bacteroides and Prevotella by simply consuming whole grains and avoiding fermentable fibers even without consuming animal products.

19. best source of short/medium chain fatty acids is coconut. a coconut a day will definitely keep the doctor at bay

20. Geez the more I watch these videos, the more I think meat consumption is a hair's breadth away from smoking.

21. I could (to my surprise) not find any information on your site about Ehlers-Danlos Syndrome and hyper mobility. I have a good friend that suffers from this and would love to get some information how to treat it.

22. I switched from an animal based diet to a vegan diet over the last week. The results are great and plants actually make you smell nice.

23. Hi there, extending the topic here: I have access to cutting edge supplemental and vitamin supplements that deliver serious results worldwide. And much more (innovative make up technology, skin care, Energy and Fitness). Have a nice day 😊👋🏽

24. Unfair. The meat eaters food list is the clue. Who eats that way? @ 1:05

25. I eat meat, vegetables and starches. Does that mean I'm a carnivore? Does that mean I'm on an all meat, animal based diet? What if I get some good bacteria from yogurts?

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