Come non morire: il ruolo della dieta nel prevenire, arrestare e invertire i nostri primi 15 assassini

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Pubblicato inAcid , Adventist Health Studies , alkaline diet , Alzheimer’s disease , appendicitis , arachidonic acid , base balance , Campylobacter , cardiovascular disease , DASH diet , dr greger , dr gregor , dr michael greger , Dr Michael Gregor , Dr. Dean Ornish , Dr. Denis Burkitt , dr. greger live talk , dr. greger presentation , high blood pressure , how , how not to die , lifestyle medicine , michael greger , microbiome , not , nutrition facts , nutritionfacts.org , standard American diet , the , vegans

Come le nostre scelte alimentari possono influenzare la prevenzione e la cura delle malattie. In questa raccolta “best-of” delle sue ultime presentazioni di quattro anni di revisione, il dottor Greger spiega cosa possiamo fare riguardo alla causa n. 1 di morte e disabilità: la nostra dieta. Questo è il suo 2016 discorso dal vivo.

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Vorrei ringraziare il Dr. John McDougall (www.drmcdougall.com) e il suo team per aver filmato questo video e averci permesso di condividerlo con il mondo.<br/>
Per guardare i miei ultimi quattro discorsi annuali nella loro interezza, dai un'occhiata a:

Sradicare le principali cause di morte (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death)
Più di un Apple a Day (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases)
From Table to Able (http://nutritionfacts.org/video/from-table-to- in grado)
Food as Medicine (http://nutritionfacts.org/video/food- as-medicine)

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/how-not-to-die e qualcuno del team di NutritionFacts.org cercherà di rispondere.

Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze e un modo semplice per cercare (anche per lingua tradotta) attraverso i nostri video che coprono più di 2,000 argomenti di salute.

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100 Risposte a “Come non morire: il ruolo della dieta nel prevenire, arrestare e invertire i nostri primi 15 assassini”

  2. I listen to all these experts and they all contradict eachother. Harvard came out recently and said "cocnut oil is poison". We now have scientists coming out saying that Harvard needs to retract this, as it's pure bunkum! They all cite studies and all say differently! I have learned moderation in all things!

  4. I know this is older, but I just want to say that I’m going to be traveling to Italy soon, and as the only teenage vegan from a family of 4 with a gluten intolerance, I’m going to have to choose my poisons sometimes. In the land of pasta, I think it will be very hard to find meals that are dairy free, egg free, meat free, as well as gluten free. So I’ve chosen to let it slide if there r eggs or fish, but I refuse to eat the gluten, other meat, and preferably dairy. Watching this video, it’s nice to know that my body can naturally heal after I will kind of start killing it on my lenient vacation 🙈😂. I will definitely be on a raw vegan ride after I come back

  7. What if you don't eat that much. I'm struggling to get all that food in. Somedays it seems that I'm not getting half of it in. And Dr. Greger says that's the minimum. And I don't eat a lot of nuts or foods high in fat. Somedays not even beans. Is there some substitution that I can do to make sure I get all of the nutrients I need? A food, maybe that may be more nutritious or nutritionally balanced so I can try to make sure I get all the nutrients I need in a day. I would rather not have to take supplements and I never have before, so I just feel that I really shouldn't have to on a vegan diet. I'm on no medication except b12 and never have been. I'm in my mid 40's, so I am really looking into staying as healthy as I can through these years and I've always eaten slightly more healthy than others around me, yet still consumed meats, dairy, and eggs, so I can't really say it was vegetarian or vegan by no means. To get even more personal, my normal weight is 97lbs. and have always been told that was just too skinny, but try as I might, I can't gain weight. I never really understood how I did it except that I did consume a lot of vegetables. But not nearly like Dr. Gregar says needs to be. So, I dont want to gain weight, I feel great at my weight, I just want to make sure that I get all the nutrients that I need without becoming malnourished or something and still stay healthy, if its possible. I was a smoker and quit a year ago.

  8. Why did my hip joints die ? Had both replaced then i awoke, reptilian response, what i've been doing ain't working, got off va blood thinners by going vegan with garlic, amla, and Hawthorne berry dried fruit, been wfpb for 14 months, wish i had started this 30 years ago or more.

  9. Dr Greger, you've helped me to get off of blood pressure meds. THANK YOU!!!
    Hopefully you can now help me to help my 12 year old autistic son. I've been given him the broccoli sprouts based on one of your videos. It really does help! 😊
    But he still has so many issues…do you have any more advice on helping autistic children? My son throws violent tantrums, his school and pediatrician is pressuring me to put him on meds. PLEASE HELP US?

  10. What about nonfat milk, yogurt, etc. (organic kind)? If it is the animal fat that is harmful, then it seems that nonfat dairy varieties that are organic are ok! Also, is bread ok if it is wholegrain (actual wholegrains, organic) without added crap or is whole wheat flour also bad?

  13. Dr Gregor I wish you were my Dr sadly due to money and location I have to suffer the unenlightened Dr’s who look at you blankly 😐 with a side head tilt 😭😭

  14. He may have a good message, but his gigantic ego just seems to be the main thing he is projecting in this presentation.

  19. Perdón me equivoqué, pero eso de los vegetales es bien interesante porque Dios desde el principio nos dijo que comiéramos vegetales, Dios lo bendiga

  21. amazing speach,i have been on a vegan plant based for a year now and my blood tests are perfect,doctor said wow,can't believe it,so it's the proof that this is the way to eat,stil learning about health but it's going well,takeing b12 too.Thanks to Dr Gregger

  23. As of Yesterday, I've changed my diet. My goal is to reverse cardiovascular disease, claudication, arthritis, and COPD. Hopefully there will be progress to report soon. My body and mind like this concept although it will be hard to give up eggs, cheese, and milk. Even then, I am expecting positive outcomes.

  27. So enjoyed your presentation and your admiration and love of your grandmother to further your convictions for the greater cause. Many thanks and so happy to have found you.

  31. Thank you SO much Dr Greger. I wish I could get my loved ones to listen to these… they refuse 🙁 even though their diets are killing them! How can we help them?

  32. I just recalled the one bit of "nutrition education" I received growing up
    There was usually a box of "AllBran" in the house and I was taught that was mum's.
    That was echoed by a food scientist I briefly worked for in a chocolate factory in the 70s. As we parted on my last day he impressed on me the importance of bathroom regularity – though not the way Kellogg meant it ….
    Thankfully, a few years later I shared a house with a hippy who introduced me to veggies and wholegrain and I never looked back.
    Frighteningly ithat was it until I watched Michael Greger's "40 Year Vegan" video 35 years later !
    Thankfully I wasn't too far off course, but I owe him a great deal. 🙂

  33. Yes! NutritionFacts.org has changed my life. The other life changer has been wearing a 20 lb weighted vest around the house. I've even (gradually…very, very gradually) worked up to wearing 2 20 ob weighted vests (one on top of the other, kept cinched in with neoprene stretchy belts [from the exercise department of a big box store] for a more comfortable fit. When walking a mile around the neighborhood I also now carry a 20 pounds weight, so I walk with 60 pounds of weights total. I no longer have osteopenia and migraines, and have lost 20 pounds without changing my diet. I started wearing the weights 10 years ago. About 3 years ago I started following a WFPB SOS-free as recommended by Dr. Greger and all the other plant based heroes like Dr. McDougall, Dr. Esselstyn, Dr. Klapper, Dr. Joel Kahn, Dr. Denis Burkitt, T. Colin Campbell, etc. I no longer have cholesterol problems, sciatica, hyper pigmentation, facial puffiness, peripheral artery disease, etc. and I feel great. Also, since including more leafy greens and cruciferous vegetables, I no longer have any food cravings (Thanks to Chef AJ for that helpful tip.)

  38. I have experimented with keto using test strips to test my ketones, and my body will only go into ketogenesis if I have less than 10g of carbs a day. The 5% carbs used in that study would be waaaaayyyy more than that. Sort of keto is not keto at all. I'm pretty sure vegan is the healthiest diet in general, but wanted to point out that most of these so called "keto" diets are in no way ketogenic.

  42. You are trying to make both sides feel stupid and not even answer your own questions. You are a joke now. I don't eat animals but I do not condone lying for any cause.

  43. Brilliant doctor Gregor 'i asked to half my drug simvastatin 'and was told my Cholesterol would go way up' i insisted 'then got my blood checked after i think 2 or 3 weeks it was the same 'so ( half the drug intake) and it didn't go up' the medical professionals would have left me on twice as much probably forevermore 'please put more on say Facebook etc .

  44. Diet Plan called Fenoboci Diet Plan kept appearing here on different youtube and I thought they were scam. However after my friend follow it, and finally lost tons of weight by using it without starving herself. I'm persuaded. Don't take my own word for it, search for Fenoboci Diet Plan on google.

  45. With a WF Vegan diet that includes plenty of raw food, there’s no need to even think of having to loose weight!. 🌎✊🏽🌻

  47. What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on talking about this popular lose weight method.

  48. Lots of very important info here, but I do find this guy's delivery to be rather obnoxious. If he would stop trying to be funny he might reach more people with more info. Still, do watch this because the info is crucial for all to know.

  49. Contrary to Greger's brief references that salt is bad for us, Dr. McDougall himself says that's not true. Adding some salt to our food to make it taste better is OK.

  54. Speaking of rabbit holes..that's exactly where they wanted it. Capitalism is a real MF! Thank you for sharing these FACTS. On the chicken tip…Lord have mercy. We really need to stop the madness.

  56. I read a lot of great reviews on the internet about how exactly Custokebon Secrets (just search it on google) can assist you lost a ton of weight. Has anyone tried using this popular weight loss system?

  57. Hi there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you'll discover a great tips about how exactly you can lost lots of fat. Why don't you give it a chance? maybe it is going to work for you too.

  60. Its such a strong , ironic and very inspiring lecture – and hard to believe that its message is not discussed everywhere – thank you so much for this brilliant, inspiring lecture

  61. Its such a strong , ironic and very inspiring lecture – and hard to believe that its message is not discussed everywhere – thank you so much for this brilliant, inspiring lecture

  66. He is kind and genius . Most of drs only give you meds, to get kick back $ and free vacations from pharmaceutical companies they don’t care what you are eating

  70. Heart disease. “If over 10 years old…can reverse the heart disease we already have.” Only PBD fixes quickly.
    Cancer: PBD slowing down the growth of cancer cells, better with exercise, but PBD is key. IGF1 Reduction and less cancer. Milk and lung cancer (really?). Strokes: need potassium- beans, greens and dates. Alzheimer’s: Adventist study.. bias? Diabetes.

  72. When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your every day nutritionary intake. While they may induce fast weight loss, these diets are never a long-term answer for your waistline. You should look up Custokebon Secrets on google as it isn't just another fad diet where you starve yourself.

  73. Hi there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you'll discover a great suggestions about how exactly you can lost a ton of weight. Why don't you give it a shot? perhaps it's going to work for you too.

  74. What is the best way to lost crazy amounts of fat? I read many great reviews on the net about how Custokebon Secrets will help you lost a lot of weight. Has anyone tried this popular fat burn method?

  79. Guys, build muscle does not have to be difficult (I used to think it did). I'll give you some advice right now. Search a diet plan called Okibetonic Secrets. Seriously, that diet plan has changed my life. I probably shouldn't even be talking about it cause I do not want a bunch of other guys out there running the same "game" but whatever, I am just in a good mood today so I'll share the wealth haha.

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  81. I read a lot of great reviews on the internet about how exactly Okibetonic Secrets will help you lost a lot of weight. Has anyone tried this popular lose weight diet plan?

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  92. I was shown this video in class. It has made me make serious changed in my diet and I have noticed changes in my body. I am currently writing an argumentative research paper for my class now using this subject and why it needs to be more wide spread.

  96. Starchy grains were never intended for humans, nor were starchy vegetables. Starch and sugar the two evils of health.

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