come ottenere SHREDDED in meno di 5 MINUTI | 100% naturalmente, niente cazzate, funziona davvero 🔥
questo è come farsi triturare, 87% naturalmente, no bullsh *t, in MENO DI CINQUE MINUTI. ci sono un sacco di informazioni confuse là fuori su come funziona effettivamente questo processo, quindi ho pensato di presentartelo nel modo più semplice, informativo ed efficace possibile. dall'uso del mio Apple Watch per monitorare le calorie che brucio ogni giorno, a come mi alleno, condivido con te un sacco di informazioni fondamentali che hanno funzionato per me, mese dopo mese. RESTA DOPO AMICI!🔥
grazie mille a tutti per la visione e non dimenticate di mettere MI PIACE, COMMENTARE, ISCRIVITI e CONDIVIDI questo con i tuoi amici!
💪🏼CONTROLLA QUI I MIEI ALTRI VIDS FITNESS:
COME USO L'APPLE WATCH PER RIMANERE TAGLIATO
👉🏼 https://youtu.be/8Fl6scXVU2Q<
👉🏼 https://youtu.be/R922Yjnu6QM
COME MI SONO FATTO FRESCO
👉🏼 https://youtu.be/ue47ulRCH36
COME HO CONQUISTATO LA COERENZA
👉🏼 https://youtu.be/0me9aMPn7wY
🔗LINK A CALCOLATORI DI SPESA CALORIE GRATUITI:
Calcolatore BMR: https://www.calculator.net /bmr-calculator.html
Calcolatrice ALLENAMENTO: https://www.calculator. net/calories-burned-calculator.html
assicurati di aggiungere i valori
dal tuo
BMR e i tuoi ALLENAMENTI
per determinare il tuo
totale ca. calorie
bruciate ogni giorno. tieni inoltre presente che queste sono semplicemente stime del dispendio energetico giornaliero totale.
⚠️ se hai lottato con qualsiasi tipo di disturbo alimentare o stai attualmente lottando con un'alimentazione disturbo, questo video potrebbe non essere adatto a te e potrebbe innescare. per favore considera di guardare un altro video e ti auguro tutto il meglio. chiedi aiuto qui: https://www.nationaleatingdisorders.org/
SCOPRI IL MIO PODCAST!
è il podcast Happily Stuck Forever & Always! VIENI A TROVARCI! nuovi episodi ogni mercoledì ANDDDD… puoi guardare gli episodi qui sul nostro canale YouTube HSF&A il giovedì: https://www.youtube.com/channel /UCc9X1ZYcrJOB_d12pseHqPw
MODI PER ASCOLTARE:
Spotify: https://open.spotify.com/show/3NLrAuOD0ZYyJpWVvoU12J?si=e990705d8b610
Apple Music: https://podcasts.apple.com /us/podcast/happily-stuck-sempre-sempre/id1624553202
MOODS BRANO UTILIZZATO IN QUESTO VID , IN ORDINE DI GIOCAZIONE:
Opportunity – https://moodssounddesign.com/track-library/?search=opportunity
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ali & i’s TikTok: www.tiktok.com/@aliandbryan
GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volumeonepresets
BUY MY CINEMATIC MODE PRESETS HERE NOW:
Yosemite Series – https://bryanadamc.gumroad.com/l/yosemite
Light & Shadows Series – https://bryanadamc.gumroad.com/l/lightandshadows
Buy BOTH & SAVE! – https://bryanadamc.gumroad.com/l/cinematicmodebundle
BUSINESS INQUIRIES & COLLABORATIONS:
bryanadamc87@gmail.com
0: 00 – intro
0: 05 – calorie deficit
2: 02 – protein
2: 40 – workout
3: 40 – sleep
4: 02 – consistency
LINKS TO ALL MY GEAR:
cameras:
Canon R5 – https://amzn.to/36Mfd0D
Canon 5D Mark IV – https://amzn.to/3kWR535
Canon 1DX Mark II – https://amzn.to/2UY0KMq
gimbal:
DJI OM 5 Smartphone Gimbal – https://go.magik.ly/ml/1ehp8/
DJI Ronin-S – https://go.magik.ly/ml/1ehpa/
lenses:
Canon RF 50mm 1.2 – https://go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 – https://go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II – https://amzn.to/2Un7549
Canon 35mm 1.4L Mark II – https://amzn.to/3BqVP7d
Canon 85mm 1.4L – https://amzn.to/2VRDGz9
Canon 16-35mm 2.8L Mark III – https://amzn.to/2V1KOZy
lighting:
Aputure 120D Mark II – https://amzn.to/2UXlkwf
Aputure Light Dome II – https://amzn.to/3eWFjm7
NANLITE PavoTube 15C 2′ – https://amzn.to/3zgNcu1
drone:
DJI Mavic Pro 2 – https://amzn.to/3AE5NRJ
iphone tripod:
https://amzn.to/3zgMDAp
mic for audio:
Sennheiser MKE 600 – https://amzn.to/398vdez
Diety S-Mic 2 Shotgun Microphone – https://amzn.to/3rlSzWl
Mic Stand – https://amzn.to/3wSitSK
audio interface:
Universal Audio Apollo Twin Mark II – https://amzn.to/3BpUFsQ
mic preamp:
Universal Audio Solo/610 Mic Pre – https://www.guitarcenter.com/Universal-Audio/UA-S610-SOLO-610-Classic-Vacuum-Tube-Microphone-Preamp-and-DI-Box-1274115062911.gc?cntry=us&source=4WWRWXGP&gclid=Cj0KCQjw6NmHBhD2ARIsAI3hrM3wxlYuEe4CZnq-s14mOJJNGW8tWerexyI2oJknI8UJTvMS8bYfbjkaAsH1EALw_wcB
monitor di riferimento e sub:
Yamaha HS8 – https://amzn. https://moodssounddesign.com/track-library/?search=opportunity
get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join
LEARN MORE HERE: https://learnmore.moodssounddesign.com/
FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc https://www.instagram.com/bryanadamc/
moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd…
ali & i’s TikTok: www.tiktok.com/@aliandbryan
GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volumeonepresets
BUY MY CINEMATIC MODE PRESETS HERE NOW:
Yosemite Series – https://bryanadamc.gumroad.com/l/yosemite
Light & Shadows Series – https://bryanadamc.gumroad.com/l/lightandshadows
Buy BOTH & SAVE! – https://bryanadamc.gumroad.com/l/cinematicmodebundle
BUSINESS INQUIRIES & COLLABORATIONS:
bryanadamc87@gmail.com
0: 00 – intro
0: 05 – calorie deficit
2: 02 – protein
2: 40 – workout
3: 40 – sleep
4: 02 – consistency
LINKS TO ALL MY GEAR:
cameras:
Canon R5 – https://amzn.to/36Mfd0D
Canon 5D Mark IV – https://amzn.to/3kWR535
Canon 1DX Mark II – https://amzn.to/2UY0KMq
gimbal:
DJI OM 5 Smartphone Gimbal – https://go.magik.ly/ml/1ehp8/
DJI Ronin-S – https://go.magik.ly/ml/1ehpa/
lenses:
Canon RF 50mm 1.2 – https://go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 – https://go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II – https://amzn.to/2Un7549
Canon 35mm 1.4L Mark II – https://amzn.to/3BqVP7d
Canon 85mm 1.4L – https://amzn.to/2VRDGz9
Canon 16-35mm 2.8L Mark III – https://amzn.to/2V1KOZy
lighting:
Aputure 120D Mark II – https://amzn.to/2UXlkwf
Aputure Light Dome II – https://amzn.to/3eWFjm7
NANLITE PavoTube 15C 2′ – https://amzn.to/3zgNcu1
drone:
DJI Mavic Pro 2 – https://amzn.to/3AE5NRJ
iphone tripod:
https://amzn.to/3zgMDAp
mic for audio:
Sennheiser MKE 600 – https://amzn.to/398vdez
Diety S-Mic 2 Shotgun Microphone – https://amzn.to/3rlSzWl
Mic Stand – https://amzn.to/3wSitSK
audio interface:
Universal Audio Apollo Twin Mark II – https://amzn.to/3BpUFsQ
mic preamp:
Universal Audio Solo/610 Mic Pre – https://www.guitarcenter.com/Universal-Audio/UA-S610-SOLO-610-Classic-Vacuum-Tube-Microphone-Preamp-and-DI-Box-1274115062911.gc?cntry=us&source=4WWRWXGP&gclid=Cj0KCQjw6NmHBhD2ARIsAI3hrM3wxlYuEe4CZnq-s14mOJJNGW8tWerexyI2oJknI8UJTvMS8bYfbjkaAsH1EALw_wcB
Subwoofer Yamaha HS8 – https:// amzn.to/3ivuMz5
trattamento acustico della stanza:
Primacoustic Brodaway London 16 Kit camera – 1274115062911https://amzn.to/2UXmQhV
software di produzione musicale:
Logic Pro X: 1274115062911https://www.apple.com/logic-pro/
Im starting calorie deficit in a month from now. Thank you for your knowledge and videos!
Sheesh my Apple Watch guy . Are you upgrading to series 8?
🤍⚡️🫶🏼
Curious if you use creatine?
thank you all for the constant support🫶🏼 who else loves the higher energy/faster talking vids from me?!🥵😂
How accurate is the Apple Watch really? How does the Apple Watch know I am moving my legs when riding a bike?
Man, I'm amazed by your quality. I will learn a lot from your videos, now i just need time to scroll back on your history 💪🏻😁
Great great video my man! 🔥🖐🏻
Watching your old videos in which you told that you exercised in morning and started eating at lunch? How did you push yourself through that?
I am a NEWBIE here, from what’s other channel proprietors say that there is an ANABOLIC WINDOW? What’s your take on it
the video is technically under 5 minutes.
Not to be skeptical, but this is going to take longer than 5 minutes.
Again! Never fails. Even in 5 mins pure knowledge. Thank you Bryan, you are not calling yourself a fitness influencer tho you are helping more people than the ones who actually calls themselves it (My opinion) lol
And idk if you have it or not yet, will you create a video of how you get those amazing video flows, techniques and all that. Lol
Thanks again man!
First found out about your channel from your first Apple Watch video. Love the fitness/health content. Keep at it!
Plateaued for a while, found your results using the Apple Watch calorie counter and it’s been really effective at week 7 of a 10 week deficit. Found the hardest thing for me is actually allowing myself to eat enough through the day and not trying to obsessively save calories for dinner and post dinner.
You can eat and drink anything you want with discipline you don’t need powders or any kind of things to bump you up you can have any kind of body you want by working consistently and I’m proof of that
What is your workout plan?
The miss puzzle pice is you workout plan
Show us
If EVERYONE who wanted to lose weight and got shredded only watched this video and implemented it, they would never need to watch another weight loss video again.
❤️
I'm doing more leg workouts and yoga in routine. Weak core so threw some kettle bell stuff in recently but not sure what the ideal work out time should be ? Trying to do my yoga stuff (15-30 mins in length usually, ddpy / 20 mins kettle bell) when I get off at 10pm but find my heart rate is going nuts when I'm trying to sleep around that time. What's the best time to workout have you found? And what watches can I get that are decent for this kind of stuff that are A. Android and B. Crazy expensive? Was looking at blackview. Thx! And love your stuff . (New to your channel aswell)
Definitely agree with it being a lifestyle choice, eating more protein, daily weigh-ins, sleeping consistently and weight training. I also lost 10kgs and kept it off this way. Great tips! 🔥
Where do you buy your shorts/sweatshorts?
Dude your content is getting waay too good! The production here is amazing! Congrats!
Thanks Bryan this video is 100% facts keep it up !
I love his videos lol ❤️
this is the best thing ive seen this month
Been going in circles as you said. You’ve helped me reset, AW and all! Thanks man.
Thank you Bryan Adams!
JoseTheVegan on YouTube
Hey Brian, just stumbled upon this video and your channel and this was amazing. Quick, to the point, informative and not annoying. I just started my journey 4 weeks ago with lifting 3x a week and running 3x a week and it’s been life changing in just these 4 weeks and I don’t plan to stop ever. This video just proves I’m in the right path and gave me some extra knowledge to continue with it. Subscriber earned for sure.
What do you think about jay vincent?
Enhanced people focus on body parts. Natural people get on strength training programs.
Love your videos Brian. Straight to the point no BS. This is the road, this is the time. Very simple and it works 100%. People way over estimate how many calories they burn and how much they eat and drink.
I’m glad your making more videos now. Your spitting facts my brotha! These things matter all of them. It’s the hard truth but if you want it bad enough it’s what you have to do. It works!
Another amazing video. I am taking everything your saying on board and I am still very motivated.
Helpful and concise but will people do it? It’s hard. Habits. Consistency. Patience. I’ll bet a fair few people who watched did think they would get shredded in 5 mins. That’s where the problem starts. Can’t be done.
Bryan!!! Your killing it my brotha! Love the videos, your the reason I started using my Apple Watch more and My Fitness Pal to create a calorie deficit! I was 350 now I’m close to 320. Let’s go!! Keep up the videos and the podcast, me and my girl kick it and play cards and listen to you 2, very chill vibe. I would love to see a music making video.
The end of this video makes me give a thumbs up
Thank you so much… I’m a little confused tho about ‘deficit’; because I heard that deficit makes me ‘catabolic’ instead of ‘anabolic’
I’m a 63 year woman & desire defined muscles… I don’t wNt them to shrink 🥺
Like the true facts and the simplicity of it
Hi Bryan, when you say do more cardio to eat more food, is that what bonus calories are on LoseIt App?
Thanks, great video as always
Winnie Anavar or both 😂
I mean, i don't really do anything during the day, except walk the dog, which is around 10.000 steps a day in total, yet I seem to burn as much as you do. Can that really be right?
Is my Apple Watch wrong?
Hey bud. Would it be possible to see your workout? I guess you use a pull, push and legs routine. I think. Would it be possible to share a glimpse of rep counts and the variations you perform.
sick!! 🤯🤯🔥🔥
I wish apple gave us the option to display total calories on the watch face , would be such a nice quick way to see where you at , instead of having to go into the fitness app the whole time
Your video quality is very professional man, nice job!
You're my favourite fitness influencer
Loved the video bug!!!! Crushed it as always ♥️♥️♥️
Another great one ! Thanks brother,always look forward to your vids….
Love your approach to fitness. Other influencers tend to iterate to create more content. Great work. It would be great if you post on other video your workout routines. Just an idea. 🙂
Amazing video bro🔥
Great advice – it does work.
Thank you
What rep range do you prefer?
how many times do you eat a day i lost about 20 pounds about two months ago but im at the 195 range and at a stand steal but i only eat once a day.
What are those joggers you're wearing at 3:27? They look comfortable.
do you have a link to the digital scale you use to weigh your foods?
Tried that. 5 minutes later, still chubby.
Too general. Ethier’s video was more detailed.
OK, so let me get this straight. In order to get shredded you need to have spot on nutrition, an exercise regimen, and proper rest. Got it! Thanks
This is the way.