Diverticolosi: quando il nostro disturbo intestinale più comune esisteva appena
Più di due terzi degli americani maggiorenni 60 hanno la diverticolosi, ma era quasi sconosciuta un secolo fa ed è rimasta estremamente rara tra le popolazioni che consumavano diete integrali a base vegetale.
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Solo nelle ultime settimane ne sono uscito con alcuni su questo tema simile della salute intestinale:
• Dieta ed ernia iatale (http://nutritionfacts.org/video/diet-and-hiatal-hernia)
• Quanti movimenti intestinali dovresti avere ogni giorno? (http://nutritionfacts.org/video/how-many-bowel-movements-should-you-have-every-day)<
E se il medico ti dicesse che non dovresti mangiare cibi sani come noci e popcorn a causa della tua diverticolosi? Condividi con loro il mio video Diverticulosis & Nuts (http://nutritionfacts.org/video/diverticulosis-nuts/).
Scusa per il cliffhanger, ma sto davvero cercando di limitare la durata dei miei video. Resta sintonizzato per La fibra previene davvero la diverticolosi?
Hai una domanda per il dottor Greger su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/diverticulosis-when-our-most-common-gut-disorder-hardly-existed e proverà a rispondere!
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cliff hanger? Whyyy?
But great video^^
shouldnt have clicked this while lunch…
The suspense!
Gah, I hate cliffhangers! Probably paid for by the meat industry.
I think this doctor has done more to get me close to being meat-free than any other.
i blame nuts
Shit you can't leave me hanging like that.
Could you please also make a video about Intermittent Fasting 🙂 Many say that it is healthy but I'm really not sure.
The study which found no correlation between fiber intake and diverticulitis (DV) had reported mean ± standard deviation values of 15.3 ± 7.1 for non DV subjects 14.8 ± 6.5 for DV diagnosed subjects. Who on a whole foods plant based diet eats only 22 g of fiber per day? I looked back in my cronometer and for just breakfast and lunch I usually have at least 50g of fiber. + another 25 for dinner at least. So when your only subject group is eating less than the minimum recommended amount, I feel like the study is pretty irrelevant to people who actually eat real food as opposed to the SAD. Hopefully I spoiled tomorrow's video @NutritionFacts.org
Your putting some of the best videos on youtube. Thanks for the great info my friend!
Wikipedia says it's not from this, or that, Findings are inconclusive to this, and that. Then why do Africans and Asians in their native land have very low cases? It must be from GMO's, sugar, or chemical pesticides? Hurry up with an answer please? 🙂
Really. Just mind-blowing.
Great topic (as always), but jarring cliffhanger! "Is there something deadly in your kitchen cupboard that will burst your intestines? Tune in at 11 for details!"
I can't wait till the next video I love this change plz keep up the good work
this is why I'm trying to go vegan
I know many that have that disease…. tell how to heal from it… because doctor tell them not to eat fiber because is a risk of breaking the diverticulo
Awaiting Part II; thanks for this.
I was all excited about forwarding this video to family and and friends and posting it on Facebook and then I got the punch line at the end which seems to contradict my whole purpose of sharing. If I send this to anyone without the rest of the story, they will think I'm an idiot. This should have been one video.
I absolutely love this channel. I have very few unanswered questions thanks to you, Dr. Greger, keep them coming!!
to be continued….
I am a nurse in a public hospital in Australia and the standard dietary recommendations for patients with diverticulosis who have been hospitalized for diverticulitis is to eat a low residue diet. I cannot understand the rationale for this recommendation at all. Actually I've noticed that all patients with inflammatory bowel disease (Chrons and Infective ulcerative colitis) are given.this diet by the hospital dietitian as well.
I often see the same patients return to hospital. Obviously I have never nursed a vegan or patient that consumed a whole food plant based diet that had diverticulitis or Chrons or Colitis. In my 7 yrs of nursing I have only ever had one vegan patient and she had a fractured humerus.
I bet you the next video will leave you hanging as well, they don't know the cause…yet.
I know what mother ate. She ate a lot of plant food and she still has the condition but then she's 89. It isn't all that likely to be a problem in short lived people.
Finally a channel I can feel comfortable talking about shit!….
Part 2 will be very interesting
I had a doctor tell me that these were not called Diverticula. Now I see he was wrong. He just had to try to know more than me I guess, maybe he did, but he was wrong about my understanding of it. This doesn't surprise me now.
At 54 a new vegan @week 4 and my husband @65 going plant based. Your videos are so educational. Thanks!
Dr. Greger when are you making a video about Helicobacter Pyloris??
What video editing software did you use? Very nice video Editing!
The 5 food groups that made this worse for my husband are: Milk, cottage cheese, sour cream, peanuts and peanut butter. Was dignaose with Diverticulitis after a colon scope. Had terrible pain, diahrea, and a lot of gas. Start maybe by elimating these foods and add Arrowhead Oat Flakes, or cream of wheat, with half banana and few raisins..sweeten and I use real brams butter, sweeten with stevia leaf. This has help him. As soon as he returns to milk, or one of the other food groups I mentioned above then the diahrea and gas returns, might take a while then he gets bad case of diahrea and pain. Hope this might help someone. Also eat more fruit and vegetables. Boiled, steamed are better than fried. Have to watch fried foods as well. Some can eat fried foods without any problems and some can't. Watch spicy foods as well. Eliminate those you find that make it worse, that's what were doing. Watch nuts and hard seeds.
Nothing is working to reduce my pain
does anyone have the link to the next video??
Has the sequel ever been made so far?
Where is the next video???
TMI
Link to follow up video https://nutritionfacts.org/video/does-fiber-really-prevent-diverticulosis/
Thanks for the video and the history in special the black people in Africa vs black people in US. Its not the race, it the food in "modern" societies with "modern" food
Yours is the only case you need
Can this be reversed though?
Yeah well, I grew up poor and ate like crap, and never had it. And never ever suffered from constipation in my life (rather the opposite). Then from 35-42, I had it once every few years. From Feb 2020 to Nov 2021 had it twice. Cleaned up my act, dropped all alcohol, lost 23 pounds (BMI 26.0), and looking to lose another 5-10 pounds; I’ve been eating quite well for 6 months, eating more fiber in a day (nuts, seeds, greens, fruit, beans) than I had in multiple weeks (frankly), and I’ve had diverticulitis three times in these 6 months, the third coming on right now. I don’t think science has a useful clue yet what is causing it.