Eat one tbsp seeds daily for better health #nutritionfacts

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Eat one tbsp seeds daily for better health #nutritionfacts@GHARPARIVAR
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#healthyeating
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#healthylifestyle
#health

Want to improve your overall health? Start adding these seeds to your diet! Chia seeds for Omega 3 and fiber, flax seeds for antioxidants and heart health, and pumpkin seeds for zinc – a powerhouse of nutrition!

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