Eating a rainbow of colorful foods ensures a wide range of nutrients. #nutrition #facts #healthy 

Eating a variety of colorful foods, often described as eating a “rainbow,” ensures a wide range of nutrients in your diet. Different colors in fruits and vegetables often indicate the presence of diverse vitamins, minerals, and antioxidants. For instance, greens are rich in vitamins A and C, while orange and red foods are high in vitamin C and beta-carotene. Including a spectrum of colors in your meals not only makes your plate more visually appealing but also contributes to a balanced and healthful diet.

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