Eritritolo vs xilitolo per prevenire la carie (carie)
Sia l'eritritolo che lo xilitolo non sono solo neutri, ma sono benefici per la salute dentale. Quale vince?
Ho visto in commercio un dentifricio allo xilitolo, ma non l'eritritolo. Forse qualcuno guarderà questo video e ne inventerà uno!
Guarda i miei altri video sulla salute dentale nella pagina dell'argomento ( https://nutritionfacts.org/topics/dental-health).
Ho anche un capitolo Preserving Your Teeth nel mio prossimo libro How Not to Age. (Come sempre, tutti i proventi vanno in beneficenza.) Restate sintonizzati!
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Neither are good for MODMAP diet. . .
erythritol FTW !
Oh, wow. It's like you read my mind! I was looking at this ingredient because my pudding contains it. Listening closely.
I chew Trident bubblegum with Xylitol daily. I think it is addictive.
Been using erythritol since I bought a big bag of it 🎉
…Uuuuuutiiiiiil now!
👍
And how does erythritol affect our gut biome?
Don’t eat any sugar and your teeth will be fine
Interesting setup, establishing that erythritol is a pesticide and herbicide, then recommending to have it 3 times a day haha.
I like chewing gum with Xylitol after meals to reduce cavities risk
But what does either do to gut bacteria?
Kick off the year with our Daily Dozen Challenge. Taking part in the Daily Dozen Challenge is as simple as picking a day to eat the Daily Dozen and documenting it on social media. Check out https://nutritionfacts.org/daily-dozen-challenge/ for details and to see some featured challenge videos.
I've been chewing xylitol gum several times a day for this very reason. May make the switch.
I've literally done this research already a few months ago for myself and found that erythritol was probably better, let's see if our conclusions match!
My concern extends to beneficial insects. Same concern extends to Diatomaceous Earth for pest control. Kills beneficial insects also.
I guess I'll look into getting some erythritol. Thank you. 😊
Makes me wonder about the so-called “safe” saline spray xylitol I’ve been spraying up my nose for the past month. Gregor has me always asking compared to what.
Xylitol kills dogs. If you use this or give it to your kids, you are a dog killer.
Wow. I'm off to buy some erythritol for mouthwash.
❤️
Eat more sweet fruits and you wont need any sweeteners or others sweet junk.
Dear doctor Greger comment please if it is possible death in 51 in 2022 vegan since 24 year old and doctor Susan m. Levin. I am so worried of it.
Anecdotal of course, but as someone with rhythm issues, I had a bad reaction to Xylitol.
Hey doc, didn't you say once upon a time that consuming ALL low/no calorie sweeteners will cause the body to stop producing insulin when we eat sweet foods, such a fruit, and thus make us diabetic? Shouldn't you mention this in videos about such sweeteners, and promote using (mashed) fruit as sweeteners?
Far better to use matcha powder mixed with water to brush teeth 🪥 silly aritheratol
I am looking for a toothpaste with fluoride and erythritol. I haven’t had any luck yet. Can anybody help ?
Is it healthier to use molasses/date sugar or erythritol for baking for example?
…..And then they find out 10 years from now it causes throat cancer.
Xylitol gum and toothpaste are standard in Finland, I've been using them daily since I was a kid. This is interesting. One obvious question you didn't seem to touch on at all is that if erythritol is a pesticide, what kind of health implications might that have on larger creatures like humans?
I came across reviewing the ingredients used in the Basic Bites chews that also contain the arginine bicarbonate for use in dental issues. I was wondering about using egg shells in my formula as a toothpaste and potential candy or gum. I made a little video regarding, though most my videos are more impromptu brainstorming thoughts on my mind recorded for myself and to help others in the future that might need or can use.
Alcohol sugars can upset one's tummy (bloating, etc.), even at a tiny dosage, why I'm not a fan. And tricking the body long term comes with a price that could be worse than getting caries? As a tooth -paste, however, erythritol is worth considering.
What's the upper safety limit for erythritol? Can we eat 25-50g per day?
But I remember reading somewhere that erythritol research is industry funded and that there's more evidence for using xylitol. I can't decide what to use.
Good to know! I’ve been using toothpaste with Xylitol for years, don’t eat a sugary diet, and my dentist is always thrilled with my mouth. I’ll keep and eye out for Erithritol toothpaste!
Xylitol is excellent for biofilm issues in bacterial chronic infections. Does erythritol have any anti biofilm properties?
At 3:37, sorbitol was more effective in caries prevention than xylitol. Really, or did they confuse their colors?
This is such an amazing video! And even at the end mentioning the dog safety thing. I knew sugar alcohols especially xylitol is not good for dogs and I have a dog, but still always keep my eyrhtiol sweetend things away from him. But this will ease my anxiety if somehow he does get access to it!
Brushing without any toothpaste or powder whatsoever, only water. I've been doing that for years now. Still no cavaties. On average I brush twice a day and rinse my mouth after every meal, especially sweet or sour stuff. I also floss regularly.
interesting, I've been taking Xylitol for over a decade, time to switch I guess…?
My question has always been, knowing about this dental protection before(with regards to Xylitol only) if a mixture of sugar and Xylitol and now Erythritol can be protective or if it has to be 100% sweetened with Xylitol or Erythritol, Thanks
I was not expecting that… 🤔
Xylitol doesn't kill beneficial bacteria. How does erythritol affect the oral microbiome? I'm also wondering why my mouth feels slightly dryer after swishing with erythritol compared to swishing with xylitol.
While these videos are sometimes interesting to watch, if you are ACTUALLY getting your nutritional advice from a Youtube Video….I don't even know what to say. Get Help.