Carbohydrates are one of the main nutrients in our diet. They are one of the main sources of energy for human beings. There are three main types of carbohydrates found in foods: sugars, starches, and fiber. People with diabetes often need to count the amount of carbohydrates they eat to ensure a consistent supply throughout the day. We often call starchy and fibrous foods “carbs”, but carbohydrates are found in many different foods like fruit, dairy, beans, whole grain pasta, and candy. Why do carbs get a bad rap? Carbs turn to a simple sugar such as glucose in your body, elevating your blood sugar levels. There are good carbs and there are bad carbs. Simple carbs are the bad kind. Complex carbs are the good kind. Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely unhealthy. #carbohydrate #carbs #nutrition #nutritionfacts #viral #viralvideo #simplecarbs #complexcarbs <
Disclaimer For Medical Practices, Herbal Alternatives, Healthcare, Fitness, Nutrition & Safety Precautions:
This information provided on my channel (DestinyForever Walks Ph.D.) is for educational purposes only and does not substitute for professional medical advice. Never disregard professional medical advice or delay in seeking it because of something you have read or heard me address on my channel. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamins, supplements, herbal alternatives, whole foods, or any exercise fitness program. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not responsible for your choices, nor am I liable in any way for any program, product, service, or information, that I may share.
This book can be purchased at Amazon.com. 30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute Hardcover – February 28, 2019
by Prof. Julie Lovegrove (Author). If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
Carbohydrates are one of the main nutrients in our diet. They are one of the main sources of energy for human beings. There are three main types of carbohydrates found in foods: sugars, starches, and fiber. People with diabetes often need to count the amount of carbohydrates they eat to ensure a consistent supply throughout the day. We often call starchy and fibrous foods “carbs”, but carbohydrates are found in many different foods like fruit, dairy, beans, whole grain pasta, and candy. Why do carbs get a bad rap? Carbs turn to a simple sugar such as glucose in your body, elevating your blood sugar levels. There are good carbs and there are bad carbs. Simple carbs are the bad kind. Complex carbs are the good kind. Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely unhealthy. #carbohydrate #carbs #nutrition #nutritionfacts #viral #viralvideo #simplecarbs #complexcarbs
Disclaimer For Medical Practices, Herbal Alternatives, Healthcare, Fitness, Nutrition & Safety Precautions:
This information provided on my channel (DestinyForever Walks Ph.D.) is for educational purposes only and does not substitute for professional medical advice. Never disregard professional medical advice or delay in seeking it because of something you have read or heard me address on my channel. YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamins, supplements, herbal alternatives, whole foods, or any exercise fitness program. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not responsible for your choices, nor am I liable in any way for any program, product, service, or information, that I may share.
This book can be purchased at Amazon.com. 30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute Hardcover – February 28, 2019
by Prof. Julie Lovegrove (Author). If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
Thank for sharing doc success always❤❤❤
Good afternoon and happy Friday thanks so much for this information
Why Do Carbs Get A Bad Rap! To Learn More About Carbs, and to Answer That Question, Then Watch This Video and Read the Information in the Comment Section.
Thanks for sharing.
Vital information Destiny, so much misinformation on carbs. Really appreciate this!
Hello dr destiny❤ great information for all😊
Thank you for your video you are sharing with us 😊
good afternoon destiny forever. your so gorgeous. i am glad i subscribed to you yeterday. have a good weekend. and a wonderful thanksgiving.