Flashback Friday: Inhibiting Platelet Activation with Garlic and Onions

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Pubblicato inbenefits of garlic , benefits of onions , dr greger , dr gregor , dr michael greger , flashback , garlic health benefits , health , how not to die , how not to diet , inhibiting , michael greger , nutrition , nutrition facts , nutritionfacts.org , onion health benefits , platelet

Why should we wait ten minutes after chopping or crushing garlic before we cook it unless we’re going in for elective surgery within the next week?

Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: https://nutritionfacts.org/subscribe/

For background on what platelets are, what they do, and why we should care, see Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries) and Inhibiting Platelet Activation with Tomato Seeds (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-tomato-seeds).<br />
What else can garlic do? Check out:
• Cancer, Interrupted: Garlic and Flavonoids (https://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids)
• Garlic and Raisins to Prevent Premature Birth (https://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth)
• #1 Anticancer Vegetable (https://nutritionfacts.org/video/1-anticancer-vegetable)
• Food Synergy (https://nutritionfacts.org/video/food-synergy)
• Benefits of Garlic Powder for Heart Disease (https://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease)
• Benefits of Garlic for Fighting Cancer and the Common Cold (https://nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold)

What was that about mustard powder boosting the benefits of broccoli? See my Second Strategy to Cooking Broccoli (https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli) video. Broccoli is also a potent activator of our liver’s detoxifying enzymes. Learn more in my Best Food to Counter the Effects of Air Pollution video (https://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution/).

Wondering whether it’s better to cook vegetables or eat them raw? See Best Cooking Method (https://nutritionfacts.org/video/best-cooking-method/) and, for a surprise update, The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/). And since this video originally came out, I’ve also added: Best Way to Cook Vegetables (https://nutritionfacts.org/video/best-way-to-cook-vegetables/), How to Cook Greens (https://nutritionfacts.org/video/how-to-cook-greens/), and Does Pressure Cooking Preserve Nutrients? (https://nutritionfacts.org/video/does-pressure-cooking-preserve-nutrients/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-inhibiting-platelet-activation-with-garlic-onions and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-inhibiting-platelet-activation-with-garlic-onions. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Images thanks to HolgersFotografie via Pixabay.

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49 Risposte a “Flashback Friday: Inhibiting Platelet Activation with Garlic and Onions”

  2. Allium family is always a nutritional feast.

    Red Onion and Spring Onions are loaded with Quercetin, a potent anticancer compound.

    Allicin in Garlic is another potent compound for its effective pulmonary function management, the only other that I know of is Arjuna Bark.

  5. What about pickled garlic? I buy pre peeled garlic that tends to get moldy before I finish them all, so when the jar gets to half empty, I add vinegar to prevent mold. The acid rather quickly turns the garlic green/blue. Any idea if I am preserving, killing or not effecting garlic's benefits when I do this??

  7. So it would be optimal to cook my food like usual (with garlic and onion) and then mix in some additional garlic powder and some form of onion afterwards?

  9. Someone once said, 'an apple a day keeps the doctor away; an onion a day keeps EVERYONE away!' …which works out GREAT for social distancing! Hahahaa! Anyway, thanks for doing the research and reposting! Stay well, all!!

  12. Buddha said that onions🧅 and garlic 🧄makes you a hot-head, both in mind making you restless☄️and libido🌊. So it is forbidden for the practicing Saints 🧘🏼‍♂️🙏🏻 to consume it.

  31. So i have to eat garlic and onions raw to utilize its potent effects, preferrably within 10 minutes… When I was in the Philippines, a dipping sauce that is often used is soya sauce, chopped garlic and onion with a bit of chili. Recommend that as a means.. Any more ideas welcome 😉

  33. Most days I chop about 3 or 4 cloves of garlic and eat it raw with kimchi and chickpeas as a side salad with a sandwich. Love garlic 🙂

  34. I take a clove of garlic and an inch of ginger, mince and swallow with acv and 8 oz of water each morning and again at bedtime.

  38. @ people in the comments
    You don't have to eat raw garlic and onions if you don't like it. It's not as if you don't do it, you suddenly die young 😉
    Just eat plenty of fruits, vegetables and other whole foods and you'll be fine. Don't stress about every little detail. It's not going to expand your life that much anymore if you already eat healthy.

    The average age that people get to where I live is 82 and those people are actually still quite healthy. They ate way worse then people eating a mostly whole food plants diet.

  39. I want learn more about nutrition and health. I am reader and i already read how not to die. But I want to get more clear and can you please recommend me the book which I start reading to get my nutritional knowledge strong?

  41. Can you do a video on getting rid of mucus in the lungs?? I know you got a long video on pandemics but my friends and family don't wanna watch that 😑

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