How Not To Age w/ Dr. Michael Greger MD, Top Vegan Expert

Dr. Michael Greger, MD is one of the leading experts in plant-based nutrition, and we always refer to his science-based nonprofit organization, NutritionFacts.org, whenever we have a question. He’s the author of several best-selling books, including How Not To Die, and his latest, How Not To Age comes out Dec 5, 2023! Pre-order it now! Today we discuss longevity foods, anti-aging tips, the truth about collagen, topical skincare, sun exposure, intermittent fasting and bust popular myths with straight facts!

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WATCH NEXT:
💚 Our First Interview w/ Dr. Greger: https://youtu.be/sWgy23kw62U?si=TnHggmgq-DGl9XrC />

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50 Risposte a “How Not To Age w/ Dr. Michael Greger MD, Top Vegan Expert”

  1. I love watching your videos as inspiration/motivation while I cook. It’s so empowering the knowledge you guys share that helps me on my health and wellness journey.✨🌱💕

  2. Glad you did this interview with Dr. G.
    Could you do a deep dive on dark chocolate. I love dark chocolate and eat a few squares every day. Now I’m hearing more about non dutched VS. dutched and which chocolate has higher heavy metals and which brands are higher in polyphenols. I believe it’s healthy if not eaten in excess and if people are craving a little something once in a while it would be good to know which brands are the healthiest.
    Have a great week!

  3. The title of this book has such a negative conentation….aging is a privilege, it's impossible NOT to age and shouldn't be something we work towards trying to do! Really silly to promote the idea of trying to do so.

  4. so I’m 1000% convinced there’s no way carnivore can be healthy, I believe it can result in weight loss short term, but it’s not healthy. I hear that most people can’t handle doing it long term (which they shouldn’t) and when they go back to eating normal not only are they binge eating and gaining back the weight but also it’s hard for them to digest healthy food, it reminds me of trying a drug, having it “work”, experiencing the side effects, having to stop and then going off it and wishing you could just go back to how you felt before trying it, I just, nothing can convince me it’s actually healthy long term, we’re simply not carnivores

  5. Hi guys. I just watched Dr Greger (on his treadmill of course) talking with Dr Khan about his new book. Dr Greger is great. He even mentioned his next book! He’s on fire 🔥 Thanks for the video.

  6. Good video. Great questions. I’m not giving up coffee though. I do enjoy tea as well. Yes Robby and Cyrus know a lot about diabetes diets. I wish my sister would have heard about them before taking doctors advice “just to lose weight”. She probably wouldn’t be on dialysis now. Thanks guys.

  7. Thanks guys, You have a lovely healthy Family. What an Inspiration you are for us all!! Wow and Dr. Michael Greger MD. Watching from Scotland. Thanks again. 🫐🥑🥰

  8. 15 min of sun is all we need? I’ve heard so many different opinions on this. It’s tough. But I have to say… I am in the sun atleast 45 min a day here in Miami… and my Vit D levels were JUST barely in the healthy range. Anyway… Thank you so so much for making this video ☺️🙏🏼💞🍉

  9. Thanks for this interview. Love dr Gregger .
    Love his books .
    Can’t thank you enough for motivating me . I am a live example for the benefit of WFPB way of living . I reversed an autoimmune disease for good and managed my weight doing it !
    If only people knows !!!!
    God bless you both for educating people ❤😊

  10. I am wondering, does the Doctor believe Cholesterol is needed for brain/ spinal cord health for the maintenance of the myelin sheath?

  11. I love this , long time fan of Gregor and you guys . My family and I live in Florida too. You guys asked good questions, I knew all of it already because I follow Gregors work extensively. One thing that always interests me is the psychological aspect of being vegan, that has been the hardest part for me and my family this whole time which is that you can’t get anyone to agree with you on this topic you have carnivores in the every day people and it’s like I get so much backlash from my own family that is actually ruin relationships with many people in my family over this diet topic. People don’t believe me when I say that talking about diet is just as serious as politics or religion if not more but I will say this being vegan although it’s great, makes you feel very isolated and alone socially and I’ve tried to find friends through social media but it’s very difficult to meet people like you guys. I’ve asked this before on your videos and other vegan videos and can’t seem to get any real good advice to help with this anything you could also would be fantastic. Thanks.

  12. I’ll never stop being vegan but it has costed me relationships with family and friends . People assume that you’ve changed and they feel threatened and they feel that you think you’re better than everyone else and because so many people know so little about this topic people are threatened by what they don’t understand. But seriously the social and psychological aspect is a huge topic of Discussion that no one is talking about obviously being vegan comes with challenges of finding places to eat and attending birthday parties for kids and other family get together’s, that’s all part of the experience, but no one prepares you for the social, isolation and other psychological aspects.

  13. Sun screen is toxic and with our skin being our largest organ you shouldn’t apply. A large hat, and coconut oil has a natural spf 5. Remember, if you can not eat it don’t put it on your skin.
    Love your channel!

  14. Just discovered your channel and subscribed! Dr Greger has a nutrition encyclopedia in his brain. He is wonderful. I have all his books so far and of course, will be ordering his book. Nice to "meet" you two!

  15. Y’all are new to me. Big fan of Dr. Greger. I really liked your style of interview. I have heard him interviewed many times. You two really get him and his message. It really maximized the value of your content. Thank you. You may have a new fan. Gonna check into some of your other stuff. Thank you.
    🥦💪🏼💕

  16. You guys are doing a great job! I also ask all my health questions to Dr Greger he has a video on everything! Love how you are raising your family so healthily.

  17. I’ve been talking about this for years!
    I renounced the label vegan and hate the word veganism!

    We’re not vegans, they are carnists.

    We’re animal rights advocates. No other justice movement labels the people who took a stand against the injustice. They label the people supporting it, as in sexists, racists and homophobes.

    We’re just normal people who aligned our actions with our values. If we are to normalize this behaviour we have to drop the label and start labelling the people who support animal abuse.

  18. I can not find anything on oats and if dry rolled oats one and a half cups is to much before you cook them to eat every day .. do you know and does dr greger say it is oke? So about 140 grams dry oats every day!! Hope you can help!!

  19. Dr Greger is always a fountain of precious information. I am glad I eat every day the 3 most important things he has mentioned: nuts, greens and berries

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