Thank you so much for watching! I just want to share what I have learned and please share what you have learned as well!
Timestamps-
Intro & explanation: 00: 00-02: 55
Exercise: 02: 56-07: 43
Nutrition: 07: 44-10: 46
Sleep: 10: 47-13: 55
Outro and channel discussion: 13: 56-16: 35
Pillars of Wellness Sources:
https://www.buddhistmala.com/the-8-pillars-of-wellness-and-health-the-new-dharma/
https://health.wvu.edu/bewell/blog/wellness-check/
Exercise Sources:
https://www.cdc.gov/physicalactivity/basics/adults/index.htm
https://www.verywellfit.com/how-to-create-a-home-workout-routine-you-ll-actually-stick-to-6751771#toc-sample-weekly-workout-schedule
Nutrition Sources:
https://www.healthline.com/nutrition/plant-based-diet-guide
https://www.truehealthinitiative.org/about_us/
https://nutritionfacts.org/
https://www.health.harvard.edu/staying-healthy/the-right-plant-based-diet-for-you
Sleep Sources:
https://www.ndcn.ox.ac.uk/team/russell-foster
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
Music:
Bossa Sonsa – Quincas Moreira
Society’s Dream – Mini Vandals
Instagram:
https://www.instagram.com/womanofmagick/