I migliori alimenti per la prevenzione del cancro al colon
Una dieta povera di fibre รจ un fattore chiave dell'esaurimento del microbioma, la scomparsa della diversitร nella nostra buona flora intestinale.
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Restate sintonizzati per il mio prossimo video La migliore dieta per la prevenzione del cancro al colon (http: //nutritionfacts.org/video/the-best-diet-for-colon-cancer-prevention).
Maggiori informazioni sul cancro al colon:
โข pH delle feci e cancro al colon (https: //nutritionfacts.org/video/stool-ph-and-colon-cancer/)
โข Risolvere un mistero sul cancro al colon (https://nutritionfacts.org/video/solving-a-colon-cancer-mystery/)<
โข Guerre intestinali: acido solfidrico contro butirrato (https://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate /)
โข Proteine โโputrefatte ed enzimi โtossificantiโ (https://nutritionfacts .org/video/putrefying-protein-and-toxifying-enzymes/)
Dovremmo essere tutti esaminati all'etร 50? Dai un'occhiata Dovremmo tutti ottenere colonscopie a partire dall'etร 50? (https://nutritionfacts.org/video/should-we-all-get-colonoscopies-starting-at-age-580) e cosa prendere prima di una colonscopia (https://nutritionfacts.org/video/what-to-take-before-a-colonoscopia).
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First !
very insightfull
Great, can't wait for part two!
Thanks for this amazing Content Dr. ๐
Sleep deprivation studies please anyone
https://www.amazon.com/SNL-Colon-Blow/dp/B00N14YVDE
That style of talking has a different swagger in itself.
Reminder that captions for all videos are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Thanks for watching! -NF Team
I was so tempted today at the store to buy bread and juice… but instead came home and am munching on apples and corn ๐๐ฝ๐๐ฝ
I feel I deserve a round of applause ๐
Or at least a like click ๐
First Carbs are bad? and now meat is bad? i will just eat air
I got gut issues from all the high starch diet
Where do you get your fibre?
? Do yo con-sitter Fermented food as A hole food.
Thanks, Doc!
ุฏ ู ุงููู ุงูุชู ุงูุซุฑ ู ู ุฑุงุฆุน ูุชู ูุง ูู ุจ ุงูุงุณุชู ุฑุงุฑ. ูุณุชู ุชุน ุจ ุงูููุช ู ุน ุญุถุฑุชูู . ุดูุฑุง ุฌุฒูู ุงูุดูุฑ.
Beans… it's what's for dinner.
Do you know why we stopped eating while foods? Because processed foods last longer and be shipped long distances. We need local farming and produce. That's the solution.
Vegan poop donators should be the new princes and princesses of the realm. Rather than the CEO of a company that took over an EPI pen company and got to jack the prices thanks to her mommy and daddy being wired into the political system! Great one.
If you want to poop 6 times a day and get up once or twice at night to poop eat 60-100 gms of fiber a day. For me I have to keep my fiber at no more that 50 gms a day of whole plant foods
In before the butphytates anti-noooootrientz crowd. Looking forward to Part II; TFP!
Whole wheat is a superfood with 51 antioxidants and fiber and resistant starches
if i eat the legumez i get the brain brain damages
some is perminant
Quack quack
I Eat a kilogram of peas on most days.
I have been vegan, whole food plant based for years and have had no issues until the last several weeks. All stool and blood tests are normal. Suddenly my bowel has been experiencing problems and we are struggling to come to a conclusion. My doctor has prescribed probiotics twice a day. It seems odd to have a sudden onset allergy or intolerance as an adult but also the slow process of figuring out trial and error whatโs wrong has been painful and annoying! And probiotics are expensive and isnโt there a limit to how much the body can even absorb?๐ค
On a bad day, I might eat about 40 grams of fiber. I make sure to eat a ton of fiber. I had a scary run in with colon issues 3 years ago and I don't want repeat of that – they found too many polyps back then when I was an Omni eater.
Not… Big Macs ๐๐๐๐
I eat ~58g per day on average.
"Hey vegans, my food poops on your food"
Meanwhile, they're eating our poop just to get a bit healthier
I just want to say thank you for all you do to keep us informed and motivated to eat healthier and live better lives.
Awesome! Such clarity in your presentation, Dr. Gerber. Thank you very much, Rick
But wait, I thought that all one had to do is not eat animal products in order to eliminate colon cancer risk. What are you saying, man?
I got colorectal cancer on a high fiber vegetarian diet.
(Note that rather than go to the hospital for treatment I'm killing the cancer off with milk kefir, Dr. Budwig's Protocol and apricot kernels)
The tree of life
not the cow of life๐
So as long as you eat 50-100 or more grams of fiber a day from whole plant foods, you can eat some unprocessed animal foods as a small part of your diet or a few days a month without any consequences?
I am pretty familiar with all of this information from previous videos and blogs, yet still one of the the highlights of my day is watching and reading Dr. Greger's presentations and blog entries. Thank you so much, Dr. Greger!!! Never stop.!
When I see the title "Best Foods for Colon Cancer Prevention" I expect to see a list of specific foods. Not "We'll find out, next."
nothing better and more simple and cheaper than rice, or cuscus, or bulgur with beans
Good to know that my healthy vegan diet is working. I and so many others owe so much to you for your evidence and advice on nutritional matters (I've got your cookbook). But pleaaaasse stop saying 'vegans' as if we were a group of about 20 very young hippies who didn't ever know a thing about health. Veganism is incorrectly used as a description for diet when it's a moral lifestyle, but lots of vegan aren't and weren't ignorant about healthy wholefoods. The consequences of lumping all vegans together can be severe e.g. Denmark. Perhaps instead you could say, many vegans eat healthy wholefood diets, those that don't have some of the same problems as any other person eating a poor diet.
#AskDrGreger can you address this statement "Hong Kong: World Longest Life Expectancy, Highest Per Capita Meat Consumption"
My Plant Strong Dr told be to eat 1 cup of beans a day! (At least 1 cup) Let me tell you.. I've never felt better! Not tired not constipated like before & losing weight! Amen! Do it Do it Do it!๐
What is the connection between cesarean sections and the microbiome?
I got constipated just listening to all of this!!
Wow. Us vegans can make $$$$ selling our feces….. Thank you doctor. Another win.
Create a Better World by……GOING and staying healthy VEGAN
So, it isn't just the putrification, and having rotting corpses sit in our guts; it affects our microbiome– which is responsible for our mental and physical health? Interesting.
Respected Dr. Greeger sir ! love 4m INDIA. I had been a very healthy n gud luking person since 2016. But, unfortunately I have been suffering 4m a severe depression and somatic syndrome symptom (i.e daily Headaches, burning skin and throat every day)… Every second iam spending my life is like a hell. My life become up side down. Feels every time go for suicide, but I couldn't.. so, please help me out sir…..๐๐๐
Thanks a lots Dr MG for this value information ( science).
We dig our graves with our teeth.
what about the carnivore diet that is gaining popularity?
So should we avoid split bean types that have removed the seed jacket?
great vid as always! will you do one on Chaga?
QUESTION: I have UC and I find that whenever I have anything higher in fibre, it's incredibly painful to use the washroom. Does anyone have any idea as to why this is happening? I know fibre is so important but at the same time, it's painful to consume. This is even when my inflammation is low.
My question is now.. Can we restore all healthy gut bacteria with a good vegan diet ? or is it smart to use prebiotics first and then stay on a good vegan diet to get the best out of it ?
Creepy voice.
Another tip to prevent ass cancer is to not eat animal ass and feces.
Wow… didn't realize that agenda
is kudzu the answer
Meat eaters can purchase my organic whole food vegan feces only $49.00 a gram just dial 1-800-eat-shiz CALL NOW!
ุงููู ูุนุทูู ุงูุนุงููุฉ ูุงูุงู ูุฑ ุนุณุงูู ู ุง ุนุฏู ู
Excellent as usual although I was disappointed in the implied fact that we "evolved over millions of years". I am astounded how intelligent people can disregard the complexity of our fine-tuned biologics and accept unprovable happenstance as the cause. Of course, neither option makes sense empirically so its a matter of choice. Keep up the good work on the empirical stuff though. You are making a difference.
Hello, Russian subtitles please!!
OK, I need someone to come up with a designated fiber calculator. I've said it before and I'm saying it again. I'm gonna worry about how much fiber I get first, then protein, carbs, and fat>
I cure myself of colon cancer with a plant diet
Moved to a WFPB diet with a colon condition and the increased soluble fiber intake does miracles. Luckily there are a lot in with beans, peas, legumes, buckwheat, oats, carob – my daily main foods now. I am still reticent about increassing insoluble fibers though and I always make sure they are surrounded with soluble fibers. Thanks a lot for all of the important info and videos.
When is next!
What Woody Allen did for NY City, Dr. Gregor does for the Organic Farm. ๐
๐น๐น๐น
6-8 teaspoons total per day of wheat bran with meals to soften stools, but get the co-main benefits of colon cancer and anal fissures/hemorrhoids/constipation prevention, 30-50% reduction of bad stuff absorbed by the intestines, and a healthy growth of good probiotics in the colon (and less but "cleaner" flatulence). and, with yogurt, it helps with ibs too in some ways.
RIP Chadwick
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What would I need to eat to get 50 grams of fiber in a day? Can I get a sample menu?
I like the Detective aspect of your podcasts. ๐ป๐โค
A real Vegan does not eat sweets like Oreo's.
Damn. i love you Dr Greg. Thanks for your contribution. I owe my life to you :')
AMOR AMOR AMOR ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐บโคโค๐๐ก๐๐ ๐ผ๐ ๐ ๐๐๐กโคโค๐บ๐บ๐บ๐๐๐ก๐ก๐๐ ๐ผ๐ผ๐ผ๐ผ๐ผ๐ผ๐ผ๐ผ๐ผ๐ ๐ ๐๐๐๐๐๐ก๐ก๐ก๐๐๐๐๐๐โคโคโค๐บ๐บ๐บ๐บโคโคโค๐๐โค๐บ๐บ
No entendรญ ni maรญz paloma ๐
Tan bueno q tambiรฉn estuviera en espaรฑol. ๐ค
Porq en ingles
En espaรฑol gracias
No Sean estupidos subiendo estos mensajes en UN idioma diferente Al nuestro mamertos
Pasa muy rรกpido y no se puede captar lo que habla lastima no poder saber
Quรฉ sea en espaรฑol para entenderlo
the way you explain is annoying..
Lo necesito en espaรฑol porfavor
Porque no traducen a espaรฑol q irรณnicos huy q feo.
En espaรฑol
Hola
No podemos leer tan rapido por fa colocar en espaรฑol gracias
Hola x favor transmitan esto en espaรฑol…
๐๐๐๐๐๐๐๐๐๐๐๐
HOLA Buenos dรญas
Por. FaVor. Transmitirlo. En. Espaรฑol
DESDE. COLOMBIA. Gracias
HOLA Buenos dรญas
Por. FaVor. Trasmitir. Tus. Videos. En. Espaรฑol. Desde. COLOMBIA. VAlle del Cauca
Es tan gentil y lo traduce porque no aprendรญ el inglรฉs, muchas gracias
En espaรฑol
In spanish
Gracias por compartir ๐ bendiciones ๐๐ค
A friend who has been telling me not to bother looking for who will cure my cancer because of her bitter experience , is now the one asking me to introduce to her the doctor that cured my cancer , I deed because she also need to be cured . And to GOD be thy glory she's also testifying about her completely cured without any side effects , thank you DR RORPOPOR HERBAL for your great work