Il digiuno per la disintossicazione

37 Risposte a “Il digiuno per la disintossicazione”

1. clicked to see fasting info and get aye yo just eat veegan

2. Fasting is silly and likely not healthy.

3. Been fasting daily until 5 for 6 years. I feel better than when I was a kid and dropped 40 lbs within 3 mos of starting. Granted, a lot of that weight accumulated during my time on birth control, but it does help rapidly and dramatically.

4. "Fasting to detox" also means starving intestinal biota. Each time you do that you are gambling with an overabundance of 'survivor' bacteria and viruses that plague those bacteria. 😊

5. the issue is this dude is so binary when it comes to diet. its vegan or not vegan. no ratios will be discussed

6. at least the info that animal fat has more toxins than meat is usefull while im losing weight.

7. Olestra. LOL. Whatever happened to Olestra?

8. I doubt I have a lot of toxines stored im my fat…

9. more good news for carnist i see hehe
   lol the 5:30 perfect

10. I've been fasting 8 hours daily all my life usually from 23-7 and it's done wonders for my health!

11. Dr Greger has other videos saying garlic detox's the body.

12. The concept that weight loss can lead to the release of toxins is a good warning to keep in mind. But this Fasting to Detox was not really discussed very well at all in this video. Only a very limited amount of data was shown. Very disappointing. My main takeaways: Rapid weight loss is worse. Eat lots of fiber, esp. while losing weight. Stay away from those nasty contaminated animal products.

13. So fascinating. Thank you so much <3

14. I love this channel!

15. Had to turn on CC bc I thought you were implying I talk too much but you said tox! lol

16. I've been fasting for over 6 years now, going strong 💪

17. A well known Ayurvedic cleansing regimen consists of 3-7 days of Kitcheri 3x a day. I do this often and it’s delicious!

18. This guy looks like he fasted too long. Oke gust of wind and he's a gonner😂

19. I fear that I will never really understand what some people mean by “detox.”

20. I try to watch these videos,, but I like the old format. I want to see the studies, not someone waving their hands around.

21. 👍

22. Intermittent fasting + WFPB, that is what we can do best for our body 🙂

23. The only good toxing is detoxing.

24. If you removed the processed grains and high starch/high glycemic vegetables and fruit from a Vegans diet you would badically have the foundation of fasting and why vegetables that are high in fiber are so beneficial. They are low in nutrients by weight and high in fiber. Perfect fasting foods.

25. Plant based / "vegan" diets are the biggest scam of this century. The amount of misinformation regarding the ”ethical” brainwashing propaganda is criminal and utterly sickening. The "evidence based nutrition" is so corrupt at this point its diabolical. Resulting in you following these guidelines or current fabricated cherry picked and/or tampered studies regurgitated by these fake doctors that leech your trust in them. Within years of following such ridiculous diets you malnourish yourself, and by god, your children. Listen to your body, and research without content what our ancestors true diet and lifestyle was
    
    My story, I am a 25 year old male with multiple sclerosis & evidently went a biblical, no fault "Whole food vegan diet WITH supplementation" as it was "evidently" the healthiest diet for the disease and human health in general. How delusional i was. 3 years in suffering with a plethora of symptoms, constant inflammation restricting my body from working out as much as i wanted to and doing normal every day things, even though i was eating every single "anti-inflammatory" "Superfood" (biggest clown word used in this plant based culture, as most of them are loaded with toxins like saponins, goitrogens, lectins, oxalates, tannins, and phytates. Which they don't disclaim any harm. Wonder where kidney stones come from?) under the sun, neurological issues (depression, anxiety & hypochondriac mainly), never ending brain fog & bed ridden fatigue, DAILY bloating, constipation, 2-4 stools a day (from the indigestible fibre, practically consuming sawdust) and everything was getting worse by the week. I was giving up on life and eventually decided to add meat back into my diet as for these 3 years whole food vegan with supplementation, it was as if my body was instinctively telling me to eat some sort of meat, yet my ignorance and self righteous pride attached to this plant based diet neglected such efforts to consume it. So I thought at this point, I may as well give it a try as i have nothing else to lose right? Unbelievably within a couple days things started getting a little better. So i decided to see this out for a couple more weeks and everything got better and better. Now this is where i thought i should try the biggest transition of all. To the other side of the spectrum, as this plant based diet COULD be a complete joke. Essentially I went cold turkey & started going keto/carnivore/animal based (low carb <100g carbs per day). It was hard eliminating all these toxic carbs/sugars (only whole food plant based carbs and sugar is only from whole fruit sources) full of oxalates & anti nutrients, as well as carb/sugar withdrawals which have been closely linked to the same symptoms you could get from withdrawals on alcohol/cocaine and other hard drugs. The first month was bumpy but the most amazing thing for me was that my digestion from only eating grass fed & finished beef/lamb (or any ruminant animal), raw dairy milk/cheese/butter, salt & water (plus some supplemented magnesium at night when needed after intense physical training sessions usually), was better than the entire 3 years on what seemed to be a joke of a diet at this point. All these terrible GI/neurological symptoms diminishing. Seeing most of my debilitating symptoms from the MS unnoticeable/minimal. I am now 2 years into this keto/carnivore/animal based diet/lifestyle and am stronger and healthier than ever, living my life to the full. No longer feeling like a sick animal, i feel like I'm THRIVING and living as nature intended. Still having minimal symptoms of MS but everything in every aspect of my life is amazing, even though I still wake up to this nightmare of a disease daily. This story is my own testament & only hope for others to see this story and try an animal based diet our for themselves before they get too malnourished and sick on plant based diets by your own ignorance and pride to make changes if things aren't working. Remember, any diet that requires any type of base line supplementation (Vitamin D, B12, DHA, IODINE) is NOT a proper human diet. I feel even closer to mother earth now as consuming an animal for its nutrients and vitality is as natural as it gets. For something to live, something must die. This is the cold hard truth of the cycle of life. Anyone still afflicted by these ideals please research into what has happened to our world since the agricultural revolution. And for those wanting to truly go down the rabbit hole to understand how all this came to fruition, research extensively into John Harvey Kellogg and the Adventist Church. What you will find is truly diabolical & disgusting. This plant based movement has only really been around for 80 years or so, so really think about that & research without content what our ancestors true diets were. The answers lie there if you need an abundance of information before you make any drastic changes to your health. Remember health is not only wealth, it is everything in this life we have. Do not let emotions, ignorance, pride & brainwashed ideals segregate your thirst for the truth

26. Uh oh….@0:48 now obese people have a good reason to be obese. They are just storing toxins and saving their brain 😜

27. Yes, good advise. Let's not Tox In. ❤😊

28. The number of healthy young people (me included) convinced they needed to do unsupervised, dangerous fasts due to raw food propaganda about everyone having toxic bodies resulted in nothing but eating disorders and gut disbosis. It's irresponsible and stupid to recreationally starve yourself if you haven't been factually exposed to a huge toxic load in a documented incident. And no, fasting doesn't equal weight loss for people who just binge and gain most of the weight back immediately. Just eat fiber rich whole foods.

29. Amazing, thanks

30. Enemas work 2

31. Why not "tox" so much in the first place…. 😂😂😂

32. 😊😊😊😊😊😊 0:08

33. Dr. Greger, I'd like to ask you about something that's trending on the longevity websites: GlyNac: taking glycine and N-acetal- cysteine together so your body can produce glutathione. In particular, is too much cysteine bad for you. I understand they give it in emergency rooms for mushroom poisoning, but how much is too much. Some of the Bro Science guys suggests several grams a day. I understand that it might convert to methionine which I think we'd rather avoid to prevent cancer.

34. Thank you. You may have heard of Dr Sten Ekberg who appears to promote a diet opposite to yours, citing evidence that a high fat, especially meat product diet with eggs, butter etc is healthy https://www.youtube.com/watch?v=8ctDyQDIWAc Could you comment, as having contradictory information is confusing. Perhaps you could make a video on this? Thank you

35. just when you think you've heard everything💡, thanks Dr Greg

36. PS: Fish IS meat.

37. If you are into fasting you have to read: Beyond Hunger: Exploring the Depths of Fasting by "Alexander Bennett ·.. ITS SERIOUSLY LIFE CHANGING!!!" apart from other books on fasting is Bennett's ability to blend rigorous scientific research with heartfelt personal anecdotes. From the very beginning, it is evident that the author's knowledge stems from a genuine passion and extensive study in the field. His meticulous approach is evident as he guides readers through the physiological processes that occur during a fast, exploring the intricacies of autophagy, metabolic flexibility, and the rejuvenation of cells. Yet, Bennett skillfully avoids overwhelming readers with complex jargon, presenting the information in a digestible and engaging manner.
    
    While rooted in science, "Beyond Hunger" transcends the purely physical aspects of fasting, delving into the profound mental and spiritual benefits that await those who embark on this transformative journey. Bennett eloquently discusses the psychological challenges that may arise during a fast and offers practical strategies for overcoming them. Furthermore, he shares inspiring stories of individuals who have experienced extraordinary spiritual awakenings through extended fasting, encouraging readers to explore the depths of their own consciousness. This is turning into a looong post haha but seriously amazing amazing book.. has changed my life.One of the book's greatest strengths lies in Bennett's unwavering commitment to presenting a holistic perspective on fasting. He addresses common misconceptions and dispels myths surrounding the practice, ensuring readers have accurate information to make informed decisions about their own fasting journeys. From intermittent fasting to extended water fasts, Bennett covers a wide range of fasting methods, tailoring his advice to suit individual needs and goals. not merely a guidebook but a transformative experience in itself. Bennett's writing style is both captivating and accessible, making it easy for readers of all backgrounds to connect with the material. The author's deep empathy and genuine desire to help others on their fasting journeys shines through every chapter, fostering a sense of trust and camaraderie.

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