Il motivo per cui gli altipiani dimagranti quando si è a dieta

Scritto il
Pubblicato indr greger , dr gregor , dr michael greger , health , how not to die , how to lose weight , michael greger , nutrition , nutrition facts , nutritionfacts.org , reason , the , weight , weight loss plateau , weight loss plateau solutions , weight loss stall , weight plateau

Comprendere gli adattamenti metabolici e comportamentali che rallentano la perdita di peso

Nuovi iscritti alla nostra e-newsletter ricevi sempre un omaggio. Prendi il tuo qui:
https://nutritionfacts.org/subscribe/

Sono andato nel dettaglio del 3,3500 regola di calorie per libbra nel video precedente: The 3,500 La regola delle calorie per libbra è errata (https://nutritionfacts.org/video/the-3500-la-regola-calorie-per-libbra-è-errata). Allora, qual è la regola delle nuove calorie per libbra di perdita di peso? (https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule). Guarda il prossimo video per scoprirlo!

Il mio prossimo libro, How Not to Diet, parla della perdita di peso e di come interrompere il ciclo della dieta. È ora disponibile per il preordine (https://nutritionfacts.org/how-not-to-diet/) (! ) e uscirà a dicembre 10. (Tutti i proventi che ricevo dai miei libri sono devoluti in beneficenza.)<br/>
Nel frattempo, c'è dell'altro sulla perdita di peso in arrivo:
• I vantaggi della restrizione calorica per la longevità (https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity)
• Potenziali insidie ​​della restrizione calorica (https://nutritionfacts.org/video/potential-pitfalls -di-restrizione-calorica)
• I benefici del digiuno per la perdita di peso messi alla prova (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
• Il digiuno è utile per la perdita di peso? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
• Il digiuno per dimagrire è sicuro? (https://nutritionfacts.org/video/is-fasting-for-weight-loss-safe)

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you- diet e qualcuno del team di NutritionFacts.org cercherà di rispondere.

Vuoi ottenere un elenco di collegamenti a tutti le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate su http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet. Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono più di 2,000 argomenti di salute.

Se preferisci guardare questi video su YouTube, iscriviti al mio canale YouTube qui:

100 Risposte a “Il motivo per cui gli altipiani dimagranti quando si è a dieta”

  1. In other words, eating a shitload of food that is mostly water. Just stuff your stomach full of huge amounts of fiber rich low calorie plant food.

    Guess how often you'll have to go to the bathroom pooping the same substance that cows poop out. You're not going to like it.

    You'll literally be stuffing yourself with 8 to 12 POUNDS of plant matter per DAY!

    For those who are just interested in their health…. you can achieve a much more pleasant way of weightloss by a diet that is 80% meat. Just 2 pounds of meat a day and some non starchy vegetables on the side in 2 or 3 meals a day.

    Think about it! 12 POUNDS vs 2 pounds.

    You'll be so much happier, especially since you won't be pooping like a cow all day long.

  5. So a whole food plant based diet can combat this! Oh, what a relief! I have a lot of weight to lose and this is exactly what I needed to know. On month two, twenty pounds down! Thanks!

  7. People just eat too few calories when they diet. One has to increase the intake of protein and decrease refined carbs. Just don't eat junk people! 🥕🍒🍋🍊🍑🍐🍉🍈🍏🥑🥝🥒🍄🥜🌰🍍🍌🍇

  9. There may be an opposite affect whereby one can eat large volumes of fibrous foods and weight remains the same or decreases.  This condition can create a leanness where there is no fat accumulation leaving this fatless person at the mercy of cold weather.

  13. Instead of trying to mess around with portion size you can just eat healthy food and mess around with the amount of exercise.

  14. Your refusal to discuss intermittent fasting – which is the "normal" way we used to eat – means you are wholly missing the salient point about weight maintenance.

  17. You and Dr McDougall have changed my life. I'm 5 months in and down 60lbs thankyou so much for everything you do.

  20. And that's where keto fits in!!! Dr Greger mon Dieu quant allez vous finalement partager et reconnaitre sa valeur inestimable pour l'obesite, les problemes metaboliques, le cancer, les maladies d'autoimmune etc etc?! Please don't be late to catch the train! 🌺🌻🌿 Healthy keto, exercise and OMAD with tons of plant based, good fats and protein is my default lifestyle throughout the year without calorie deficit and that's how I overcame obesity for the past 5 years, no going back to that misery!! My family history of metabolic syndromes led me to reflect deeply and wish to come off that same trajectory and keto is the only thing that really worked for a former carb addict and overeater like myself. Some of my close family members have reversed their Diabetes type 2, BP and all sundry of autoimmune with the disciplined implementation of the same above mentioned lifestyle. I really hope your future research and presentation to your audience will acknowledge and reflect the value and place of IF, OMAD and keto. Let's keep our minds and hearts open and not bash without having tried and tested as they say in the cooking world 😉 I wish you all the best and I enjoy your work.

  21. Don't cherry pick the biggest loser study data…

    http://renaissancehumans.com/biggest-loser-study-calorie-restriction-slowed-metabolism/

    "The biggest red flag I see is that the study didn’t check their metabolic rates six years after they stopped dieting, as has been claimed. Instead, the contestants gained weight for more than five years, and then when they realized the researchers were coming to measure them, they started exercising and dieting again. They were losing about a half a pound of fat per week when they were measured, which isn’t a huge rate of loss, but enough to cause the small-scale energy conservation we often see during period of caloric restriction (but which generally disappears afterward)."

  22. I would've shared this video had not been for the Darwinian Evolution fantasies being included. God created our bodies. We have no need to make up silly stories about how we came to be. <3

  24. Pretty amazing how the human body changes in a good way, when u give it the proper fuel it needs. Whole food plant based for the win!

  27. I disagree with the opening statement which stated we have millions of years Of evolution, since evolution is only a theory and has not and will never be proven.

  29. Thank God you are exploring this detail ! This is what I been experiencing even on a vegan diet. I'm eating lots of carbs but feel a constant need to feel full. Mind you I think it's getting slightly better but it's been 3 years. Still I blame this on my years of eating Atkins/Keto style which threw my system off. Not to mention messed up my skin (dry) .

  30. Thank you so much Dr Greager for making this video! I run into tons of people who just try to eat less food for weight loss and you are right. It is not sustainable. I have seen so many people try simply eating less to lose weight at the gym that I work at. Then some of them come to me and I work with them to switch their habits around and sure enough they lose more weight and they have more energy too. Thank you for this video!

  31. I wish everyone, especially the 'eat less, move more' crowd, understood that healthy sustainable weight loss 'is not about eating less food, but about eating better food' as well as exercise. It would end a lot of confusion, pain, grief, and frustration.

  34. This is also an argument for not eating the same amount of calories every day eg fast one day a week (or two) which produces less adaptation by the body.

  37. This is kind of terrifying because I've adopted a WFPB SOS free diet and have been eating intuitively–that is, when hungry. But it sounds like the best way to facilitate weight loss is to eat a steady number of calories, dropping incrementally as I lose weight, but not so much that my calorie intake is all over the place. Plus, exercise naturally decreases my appetite (which is the opposite of what most people experience), so I have to force myself to eat dinner after my workout. The first two months of weight loss was RAPID, but now it's slow, like a pound a week.

  44. caloric density to squelch satiety doesnt work
    if u eat raw meat (for example) satiety kicks in quickly but if u eat 5 times the caloric amount of cashews: no satiety to be seen

  45. For me, nothing changed since the 80's. A good diet is paramount, but equally important is a combination of aerobic AND resistance exercise. You can change your RMR, and aerobic exercise alone won't do it.

  48. There are only three species of animal on the planet that struggle with their weight. Humans, dogs, and cats. Maybe if we weren't all addicted to junk food, the solution to our obesity epidemic would be much more obvious.

  50. So glad your book is coming out soon! I am at the last leg of my weight loss journey and hearing about others regaining weight back has me shook 😳

  53. baked Japanese yam as the base of my breakfast keeps me sated. Beans and/or potatoes as part of lunch/dinner is excellent for keeping me feeling full.

  55. Adding a chapter on intermittent fasting in conjunction with your focus on plant based whole foods would make a "good" anti-dieting book "perfect" on this subject. You and Jason Fung should team up. I've been at 85% plant-based whole foods for a few years. (mainly can't give up salmon sushimi…) I was still around 240 lbs. Simply by doing nothing different except postponing "breakfast" until 2pm I'm now 212 lbs. (I'm 6'3") The change has also had dramatic positive effects on cognition, energy, focus; and as you probably know the research as presented by Fung on metabolic health is damn solid. I never reduce portions, but "full" now is just different. In fact eating over-all is a more intense pleasure, if that makes sense. Absolutely no one needs to be obese and you're right in saying dieting doesn't work. Eating well while extending the daily fasting time is better than just "effortless," (which it is…) it changes everything, metabolically speaking. I regulate my weight simply by moving the time when I start eating between 2, 3 or 4 pm. I stop eating around 8. No need to lose weight right now, so 2pm is when I start up. First three days you might feel a little light headed, giddy, intense, etc. and you'll feel hunger at the times you normally eat, but that passes quickly. Putting in moderate exercise – (hard walk, short bike ride, a row on my concept 2 rower) to keep muscles out of the autophagy list before I break my daily fast – completes the new normal for me.

  57. Another excellent video. People don't understand that after a few days of WFPB, SOS free, nutrient dense eating, the food I was eating looked and tasted so amazingly delicious!

  58. I've decided to unsubscribe. Your advertisements for your paid books and webinars are too much for me. It's clear what you're really about now.

  59. Isn't this Metabolic Equivalency of Task? One MET is defined as 1 Cal/kg/hour. So sitting stationary (sleeping) is around 1 MET, so for a 100kg person to sit 100 Cal per hour, 50kg person 50 Cal per hour. 1kg weight loss for a stationary person is then guesstimate 24 Cal. There is a table of METs at Compendium of Physical Activities website. METs derived from breathing apparatus to test carbon dioxide release from test subjects – hence open to variability between subjects and wider population – e.g. lean body mass ratio differences and/or other.

  61. So I understand that eating less calorie dense foods is the best way because we generally eat the same volume of food every day despite the amount of calories. So in a plant based, high starch diet, starches are much less calorie dense than meat, eggs and dairy so your off to a good start right there. Then, on top of that you add non starchy vegetables to each starch meal to create volume without adding a lot of calories. So eat beans, rice, potatoes and grains and then add lots of broccoli, cauliflower, carrots, greens etc, to bulk it up and make you feel full. In that way, you can eat as much food as you want, and still eat plenty of healthy food, no restrictions on volume and reach a healthy weight.

  64. Just eat more calorie-diluted foods (whole foods, obviously).

    No oils/butters, no refined breads/grains, no sugars (except ones found naturally in, again, whole foods, fruits etc).

    Not rocket science…

  65. Indeed… it is possible to eat all you want and lose weight…

    I play country music. I've a couple who are loyal fans, she's morbidly obese, and he's diabetic. They are very nice folks.

    I saw what they eat… and vegetables are not at all involved… unless its fries.

    When I suggested veggies (not veganism), he responded, "I don't eat that crap."

    What can you do but watch them self-destruct?

    I'm an elder. I've watched grandparents, then parents, and now, friends, dying… mostly due to a lifetime of bad food, nasty habits, and physical inactivity… talk about scared straight… I've too much to do to become decrepit… and the medical system in the USA is deplorable… depending on pharma drugs and surgery as cures… whereas, it's all about diet and lifestyle choices… and a bit of luck avoiding accidents.

    You are my go-to source of common sense. Thanks Doc.

  66. I wonder if water fasting will cause the same kind metabolism slow down that a reduced calorie diet causes. Dr. Fung has stated that water fasting doesn't cause metabolic decrease, but is there any actual research to answer this question?

  72. I lost a lot of weight in whole food plant based, over 40 pounds, but then start getting it back, and can't put it down again it's slowly increasing. I've started eating more avocados, dried fruits and nut butters, besides everything else and of course the weight started to go up even though I had switched from oatmeal breakfast to fruit only in the hope of losing weight. I hope the book will tell how to keep the appetite under control. Thank you Dr Greger for this life changing information.

  75. But just eating a lot of calorie dilute foods doesn't necessarily curb appetite. Plenty of high carb vegans mention feeling they are never satisfied despite eating until they are uncomfortably full. Not sure you can trick the body so easily. Personally I can eat a big salad and still be hungry and then a protein and fat bomb like a burrito will scratch that itch.

  78. A lot of correct information in this video. But you can lose weight and keep your metabolism at the same rate or higher. If you lose 10 pounds of fat and gain 5 pounds of muscle you will have lost 5 pounds without slowing your metabolism or increasing your appetite (and look like you lost 15). This is why resistance training is extremely important if you want to lose weight and keep it off.

  79. Eat right and exercise. Muscles helps burn calories while at rest. Enjoy a WFPB diet and save the goodies for special occasions. Don't over indulge. The key to this is to savor each bite, don't rush, focus on the flavors.

  81. You're forgetting that most of us are eating too big of portions to begin with. When you slowly cut your portions to recommended amounts, your stomach shrinks and your appetite decreases. The quality of the food does matter though. If the food causes a spike in blood sugar, you'll feel more hungry and will be more likely to overeat. Otherwise, you plateau because your resting metabolism decreases and your exercise is no longer burning the same amount of calories. I've plateaued twice and have found that simply increasing my exercise is enough to get me to start slowly losing weight again. Slowly is the key word. Losing weight too fast will convince your body that you are starving. Your metabolism and energy will decrease drastically while your hunger will sky rocket.

  84. Just another gem video. As usual. Such a pleasure to hear you and get educated. Many thanks and blessings.

  85. SMH. Yea, not less food…. well yes it is…. it is about cutting out the carbs and quit pushing your insulin beyond normalcy.

  93. This is why despite feeling great on one meal a day I decided to do two meals a day, because I want to exercise more than before and still have to study, work on projects, etc., I just need my daily energy expenditure to be higher because I need more energy during the day now! I can't just lower calories all the time. However, since I really, really like OMAD, I decided the extra meal to be a protein shake. Lactose free milk (bcs it's better for me due to my gut condition), half or whole banana, shredded almonds and lentils, soaked chia seeds (one spoonfull of each) and half of the recommended 30gr of protein powder. There's some fiber, there's definitelly protein, but very little sugar, AND lighter for my gut than a hard meal. I've only done it a few times so far so I'm still waiting to see how my gut feels over a longer period of time. I hope this is my answer to living a more active life but still achieving my goal figure.

  94. Got to love when a doctor looks at some papers and then tells me how many calories I ate for 6 months. I track my macros and calories every day. I know exactly how many I eat. I didn't eat more and more week after week. Nice try tho

  95. The graphs reflect my dieting experience. Now I understand why I regain back all my weight with a little bit of extra.
    Thanks Dr. Greger

  97. In college I took an exercise science class and saw a graph of people’s weight as they age. Basically everyone gains weight and nobody loses it. The number of people who actually lose weight later in adulthood and keep it off is nearly zero it was crazy to see. They drove home the message that you should do everything to not gain weight in the first place since it’s so hard to burn fat and almost nobody is able to lose weight and keep it off. The body changes significantly with weight gain, and it doesn’t want to let go of its precious fat stores. That’s why even though I was always skinny I’m dieting for the first time when I realized I was getting fat for the first time in my life. Now I eat a plant based diet with no oil or salt and I feel great, and my body fat is steadily dropping. I’ve been vegan for years but the difference between just eating whatever as a vegan and having a plant based diet the way Dr Greger recommends is like night and day. It’s so much better to do it his way. You stay full AND you burn fat. This is the only diet in the world where you can fill your stomach with healthy foods and actually burn fat. No other diet can do that since they contain calorie dense foods.

  98. Could you please make more videos on metabolism?
    Is a 20-30lbs weight loss likely to cause major metabolic slowing? – and does the speed of loss make a difference?

I commenti sono chiusi.

Tema Seamless Buone Ricette, sviluppato da Altervista

Apri un sito e guadagna con Altervista - Disclaimer - Segnala abuso - Privacy Policy - Personalizza tracciamento pubblicitario