Il più grande successo nutrizionale per il tuo dollaro

100 Risposte a “Il più grande successo nutrizionale per il tuo dollaro”

1. Niiice!

2. I've heard that sprouts are dangerous and usually carry E. Coli; even if you grown them at home. What do you say about this Dr. Greger?

3. love these short videos;
   and the comment below — maybe e coli is a problem with large scale producers who have to use fertilizers.

4. And they taste like Broccoli too, yum.

5. I eat a cup a day, home grown.

6. probably the most nutritionally valuable 2 mins I've ever spent

7. perfectly fair to compare value and benefit of two readily available foods for cost and nutrition-comparing sprouting seeds to being a farmer is silly

8. I wonder if they are easier to digest then broccoli. I have a hell of a time with cruciferous veggies. I still eat them all the time but they are worse than beans for me. I will try some sprouts.

9. Where do you buy them, guys? I want to make a local close system where organic waste is use to grow veggies and maybe even add some insects to the system. That system will not deplete topsoil.

10. I have some of those; just started soaking some this morning before knowing this!

11. Wow I'm impressed by this concept and I'm going to try it 😁 .

12. Brilliant.

13. SWEET! I just ate a big red cabbage and broccoli salad so I guess that was the right choice on a sick-day. I've never tried growing sprouts but my mom used to do it all the time. Thank you for the very simple instructions, I'll try it!

14. cool what does it tast like

15. awesome

16. noooooooooooooooo i dont like dis

17. Wow!

18. is the amount and absoption of sulforaphane the same in broccoli sprouts in comparison to broccoli seeds? So the question is is eating seeds the same or are sprouts more beneficial when sulforaphane is the goal?

19. Great Idea! I will look forward to do it

20. no

21. that was really good

22. There are organic broccoli seeds in the gardening center at Lowe's Home Improvement store. It costs $2.50 a package. I don't know the exact amount per package, though.

    Growing a little bit of food here and there is a great way to save money, but if you want to be completely self-sufficient and not rely on anything at the grocery store from now on, then you have to grow crops that are high in calories – like potatoes, sweet potatoes, wheat, and rice; or you will starve by eating less calories than you need per day. Sure, it's a great way for weight loss, but it's not sustainable lifelong. You may have to fast and ration out your food supplies, especially during the Spring, because that's when your food supply will run low, and you'll need to go out and plant next year's crops. While planting, you may need some external help, like your family members and friends. There is a reason why people in ancient times relied on plants and animals to live. Animals were eaten sparingly, because they had to be hunted down, fished, or taken right from the garden. Essentially, they were hard to get, so the consumption of animals was very low, compared to plants. But animals still provided a good food source. Nature does not select for "right" or "wrong". It selects for whatever characteristic that helps an organism to survive, and eating animals really helps in survival.

    Of course, nowadays, people don't need to eat meat, because someone else (the minority of farmers in an industrialized society) is already doing the job of growing food to feed the majority of society.

23. what about free dandelions and clovers in your backyard

24. Wow.

25. where is the cheapest bulk price for europe

26. Is it necessary to limit the seeds in the jar to one tablespoon?

27. I gotta try that. looks tasty. I love the sprouts from the store.

28. Can I cook them or make them in a way (other than eating them raw) that's more "appetizing"? Not a big fan of eating raw sprouts…thanks.

29. What happened to the graph? Where do broccoli sprouts land next to purple cabbage?

30. Totally adding broccoli sprouts to my kale Smoothie

31. Thank YOU !

32. Do they need to be chopped or have mustard added like broccoli?

33. Where did you get these seeds?

34. How about red gabage sprouts vs brocoli sprouts?

35. Great reminder! BTW, Gary Null was saying this back in the 90s. Love your channel!

36. Why don't you ever include hemp…

37. coooooooooooooooooooooool.

38. Do a video on Hemp Dr. Greger I think most people want to see the results of that greenery….and then eating Cannabis as a food I want to know if theres any benefit to eating the buds and leaves

    (Everone should copy this message to all his new videos till he makes one)

39. Great vid as usual… though doesn't that cinnamon picture show the toxic variety?

40. And HOW exactly do you make these taste good? Sprouts are kinda like eating hair.

41. This is and has always been one of your very bests

42. Have fun eating mold idiots

43. You, sir, are one of my newly-found heroes in life.
    It’s been a few years since, but you have changed my life forever and I’m so grateful and thankful. I feel like I owe you, Doc.
    Seriously, thank you very much for all that you’ve done, do, and will continue doing for people.
    This world needs millions more doctors like yourself and few of my other newly-found hero doctors.

44. Where do you find jars with the screen on top? I’ve never seen that before.

45. beautiful video,just beautiful♡

46. Damn this is just planned by a mastermind goddamn. You're smart Dr Greger, you're goddamn smart!

47. Thank you, Thank you Thank you. At least I have a true answer to live long and grow old graciously.

48. So just to verify: does eating broccoli sprouts count as eating a cruciferous vegetable?

49. WHOA??!! I NOMINATE THIS VIDEO AS BEING THE MOST IMPORTANT VIDEO OF YOUTUBE.

50. THANK YOU, best channel on youtube.

51. Once you've sprouted them a couple of times, there's nothing easier. So thankful I found out about broccoli sprouts.

52. yes but why do you equate antioxidant level with nutrition ?

53. Which brands and sites would you recommend buying the seeds from?

54. ? Is it ok to replace all adult leafy greens by their sprout form or would i be nutritionally missing some benefits ? I imagine i would be missing fiber… I have health issues(ms), need to maximize my regiment, hoping for your feedback

55. I've had very bad luck germinating broccoli. Good luck with your supplier.

56. Any difference in chopping or eating whole? Can those be cooked too?

57. Have been growing my own broccoli sprouts for a few months now. Super easy to do and I put them in my smoothie every morning. They taste a little grassy but hey, hopefully they'll bring a healthy payoff!

58. great video, channel and advice

59. Holy shit, Vegan Jesus is real

60. In another vid, he explains that the sulforaphane content peaks on day two of the sprouts.

61. Just started my broccoli sprouts yesterday. 🌱 To buy the already sprouted broccoli seeds, is about $6 for 1/2 cup here locally. 😲 Yup DIY Love Dr. Greger

62. Oh awesome! I've been growing these for 9months now. I love them!!! I grow them differently though.

63. I wish I could stand the taste of sprouts.

64. Thank you 💚🌱💚GENIUS!!

65. Sounds good to me……

66. i like the casual earthy way you roll out the ideas . next stop : ebay for some seeds

67. Is it just as healthy to consume broccoli sprouts SEEDS??

68. I keep my broccoli sprouts jars in rotation.

69. Are sprouts bacteria poisoning dangerous?
    Will freezing kill bacteria?

70. I have been doing this since watching the video. It’s easy and fun! Thank you thank you thank you

71. Indian gooseberry is the real value for money

72. what's wrong with just grounding the broccoli seeds and adding them to a smoothie or other drink?

73. Dr.Greger for president

74. Dunno where he lives but broccoli seeds are super expensive.

75. But the question is…….how can you make sure, . . . .There’s no contamination whatsoever in your sprouts!!!!!

    That’s one of the main things that keeps me away from eating any sprouts.

    Because the same conditions that allow them to grow is the same conditions that are perfect breeding grounds for E. coli and salmonella and other nasty NASTY diseases!!!!!

76. What's the purpose of the screen top on the mason jar? Can you just leave it totally uncovered instead?

77. I do this regularly. I usually keep two jars going. Just add the sprouts to my salads. It's easy as can be, takes only a few minutes a day.

78. Wow!

79. 😁 Bom dia!

80. But how much to eat ? And do we freeze it to get stronger

81. how many legumes are too many or excessive? i don't understand

82. you cook or eat raw?

83. So do you eat these raw?

84. At the first look,I thought it was purslane,that we cook as a vegan side dish in Morocco 🇲🇦.

85. Broccoli seeds. Don’t even need to sprout them

86. Organic flaxseeds 1.9€ for 400g that last at least a few weeks.

87. Love this, I sprout these on the regular along with kale, green lentils, and buckwheat & it makes it so easy to have extra living foods in between market trips

88. My concern is the waste of water. Is it possible to do this without so much water waste?

89. FANTASTIC I JUST FOUND THIS WONDERFUL VIDEO RESEARCH INFORMATION

90. I'll stick with the red cabbage, much easier and I like it.

91. Sprouted Pulses, Wheatgrass, Alfalfa etc are the the best nutritionally! Broccoli is a good anti Cancer food, so Sprouted Broccoli seeds must be super anti Cancer.

92. Do older people need to be cautious consuming sprouts?

93. Now you’re talking my language.

94. How about purslane?

95. Why not lentil sprouts? Even cheaper, since whole dry lentils are $1.50/pound vs. $20/pound for broccoli seeds.

96. The title of this video could also be : "How to extend your life by 5-15 years at virtually no cost."

97. How does everyone eat their sprouts?:

98. broccoli sprouts have a toxin in them which is quite bad for people……sorry the Doc here hasn't done all his research in this food….I'll have to dig up that info….it is significant.

99. You probably get the best bang for your buck when you make fenugreek, methi, microgreens.

100. I love this channel! This is awesome!

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