We hear “everything in moderation” all the time, but is it healthy? How might some moderation actually promote disease? What is healthy moderation? We’ll dive into all this and get encouragement to keep improving little by little!
Sources:
Everything in Moderation? Even Heart Disease? https://nutritionfacts.org/video/everything-in-moderation-even-heart-disease/
Moderation Kills Article: https://pubmed.ncbi.nlm.nih.gov/10946449/
Blue Zones Article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
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Disclaimer: All FitChurchProject content is for educational purposes, not prescription. It does not replace direct prescription/advice from a healthcare provider. Check with your Physical Therapist, Doctor, or Dietitian with any questions. Chances are, they’re happy you’re getting fit!