La migliore dieta per il mal di stomaco

55 Risposte a “La migliore dieta per il mal di stomaco”

1. Hope everyone is well xx

2. Hi

3. I always have upset stomach and bloating. When I was on low fat McDougall starch diet I felt really good but I couldn't keep up with it. Myoko's butter on a sourdough & garlic bread is too good to resist. Adding cashew as a sauce to soups etc taste so good. But then I get heartburn if I go to sleep in 3 hours after eating… I always knew I was intolerant to fat, not gluten but… why olive oil & nutzz taste too good??!! (I know it brings out the flavor of spices, texture etc..)

4. Where can I buy edible Amla Powder ?

5. Very helpful

6. Thanks for another excellent video

7. Believe it or not raw grass fed ribeye steak takes my gas away

8. Omg the saliva in your mouth, I keep hearing it!

9. Thanks for this video. I have learned a lot from you! Amla is very cheap. I get mine from Amazon (I am not advertising!). Link to Amazon:
   Terrasoul Superfoods Amla… https://www.amazon.com/dp/B071CT2BLC?ref=yo_pop_ma_swf

10. Summary: Amla powder works as well as antacids, high fat meals cause upset stomach, and high carb meals don't

11. Please do a video about hiatal hernia and acid reflux and reflux that happens even when people still take ant acids or eat raw or low fat vegan diet, would also be good to know about the safety and success rates of hiatal hernia surgical treatments.

12. yeah keep misleading vegans and kil the bloody psychos

13. I´m wondering how those keto folks deal their food? -They must have strong stomachs.

14. Hi! Can you use amla powder before doing the Breath test for helicobacter pylori? I know that, for example, l-glutamine can interfiere with the test with a false negative result… Thank you!

15. Will you do a video on studies showing veganism is sustainable and healthy long term. The amount of people I've seen lately dropping the diet because of poor health has been unnerving to say the least.

16. What about irritation of the lining of the stomach? Would that be affected by high fat meals?

17. Oh this is so stupid. This problem is caused by stomach acids not being acid enough. The ph of stomach acid should be below 3. If it's higher (less acid) the fats don't break down enough. That results in the gall bladder forcing out more bile which can result in pain.

    Have a glass of water with one or 2 tablespoons of apple cider vinegar before each meal and your symptoms will reduce.

    Ask yourself why your stomach acids aren't acid enough. Low fat, high sugar causes this problem (and aging is a factor as well).

    It's not the fat that causes lack of acidity.

18. We now know how critical the level of arginine in the saliva is for oral health. Since the saliva we swallow ends up in the stomach, is there a correlation between low arginine levels and stomach upset? The arginine in the saliva feeds the good bacteria in your mouth. This results in a more rapid return to a neutral pH, minimizing the amount of enamel erosion. Is something similar happening in the gut?

19. Thank you! My mom deals with this all the time. Her doc couldn't figure it out, but given how she eats at work (they have little options), this fits perfectly.

20. Best thing that works for upset stomach for me is Apple Vinegar. 1 tablespoon with 8 oz of distilled water works great 👍

21. We are sugar eating animals

22. If you do have stomach issues I recommend doing a 3 day fast and detox (master detox drink) at least once. I have also had stomach issues from poor diet. I finally did the fast/cleanse and my stomach feels so much better. It's a great way to cleanse your gut and reset your immune system.

23. Thank you Dr Greger and staff for all you do!

24. Fruit ftw #RawIsLaw

25. carnivore fixes every digestion problem one can think of
    except constipation

    if u want that then u gotta do it raw lul

26. its true that high fat meals can trigger heartburn
    i once had heart burn in my life, it was when i ate 8500 calories of duck in 4 hours
    but human gallbladders r tough af; especially if u eat 3 times a day its pretty much impossible to upset it if u r not some junkfoodtarian who fucked themselves with bagels and other shitty grain products
    rich ppl in the oldern days may have had the strokes from animal product consumption, but the others had mental damage from the grains im sure

27. Doesn't everyone feel nauseated after a high fat meal? I get pretty bummed out when my favorite deep fried cauliflower wings sit uncomfortably in the gullet. Great video, thank you.

28. Your body is speaking to you- are you listening

29. are plant based fats like peanut butter also triggers?

30. Love this!!

31. It's harder to digest cellulose plant fiber than it is organic animal protein….. especially if you have IBS or IBD !

32. When I was a kid, I recall my aunt making a tea from fennel seed for my infant cousin when he had upset stomach, or was that for gas?

33. "don't eat fats" is still not addressing the root cause. it's like telling someone who has light sensitivity to stay in a dark room at all times. not effective at healing their issues!

34. The best diet for any illness is whole, plant-based food, which includes amla and all other goodie vegetables, fruits, grains, and nuts.

35. Dr. Greger how can you eat plant based and restore weight if underweight?

36. I’ve had daily severe gastric symptoms and have tried acid blockers and pump inhibitors along with tums for years; but only when I switched to a ketogenic diet high in fat did my symptoms go away completely. I haven’t needed medication any longer to control my acid. Why ???

37. Yep its the high fat. Cheesy eggs, creams, butter, oils, all the things vegans dont eat. I doubt you will ever find a vegan asking for an ant acid. I had it about 6 years ago. That cold burning feeling. I did a 10 day juice fast. Changed my diet to whole food vegetarian diet and it went away and never came back.
    There it is folks. Thats how you cure it permanently. Big phama doesnt give two shit and actually wants to keep you sick to keep you buying product.
    Fkn mega scam.

38. What about chili doc? Is fresh better than dried flakes?

39. An apple a day keeps the acid away!!
    Red delicious are the best!

40. so that's why eating 10 peanutbutter sandwiches a day always gave me acid reflux🤔

41. Do you think you could ever do a video on vegan vs omnivorous athletes? This is a topic that is very personal to me, and I really respect and trust your nutrition facts, so it would be really great to see your take on things. Here’s an example of a study I found (I can’t view it because $$$$) https://www.ncbi.nlm.nih.gov/m/pubmed/26568522/?i=7&from=vegan%20athlete

    Also perhaps a video on omega 3&6 ratio for vegans? I’ve heard that plant foods are higher in omega 6 (especially soy). I know that flax and ground chia contain omega 3’s, but are there any other foods that we should try and eat more of (or foods we should eat less of) to keep this in balance?

42. This doesn't surprise me at all, it's something I noticed myself too, but good to know that science agrees with me, contrary to fatty foods lol.

43. Sucks to be Keto n Carnie!

44. Proven itself today once again! Long live amla

45. Since slacking off of my plant based whole food diet and incorporating some occasional cheese, I began to notice the more cheese I consumed, the more dyspepsia I experienced to the point where I was becoming convinced that the fat in the cheese was the culprit. Now I know. Back to whole plant based eating and feeling good. Blessings

46. What are your thoughts on hair loss. Does PUFA inhibit the thyroid hormone function?

47. V

48. This guy is so much full of shit, IT'S THE SUGAR, not the fat.

49. Resistant starch, raw dairy, fermented stuff.

50. Dirt.

51. Thank you for the informative video, it seems that avoiding high fat meals or taking amla powder will avoid having an upset stomach, but how can i HEAL the stomach so that i can eat meals with higher fat content as i used to?

52. when advising to lower fat. Are you referring to plant based fats or all types?

53. Are all fats equally as guilty of bloating us? What about those healthy, high Omega 3-6 fats found in avocados, seeds, nuts…?? After eating those HEALTHY fats – my belly turns the size of a basketball!! Anyone with the same experience??

54. I have stomach poblem bifurcation 2 day wha i eat come all out after I bay that and I eat and get good after 15 min

55. I have a question Dr. I eat mostly at dinner but I tend to overeat all the time . So I get surprised when every morning my stomach hurts badly even though I don’t feel hungry and I ate a ton the previous night. Why is this

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