La migliore dieta per il trattamento della fibrillazione atriale

40 Risposte a “La migliore dieta per il trattamento della fibrillazione atriale”

1. danke

2. Amazing content

3. 0:39 What not to eat: Low carb diet
   1:34 Dietary recommendation for people with heart rhythm disorders is the opposite of low carb diet. It's based on fruits, vegetables, grains, beans, nuts, with seafood at most a few days a week, eggs, dairy and chicken on more like a once-a-week basis, and other meat on more like a once-a-month basis,
   2:02 Whole-food plant based diet emphasizing whole grains, legumes, beans, split peas, chickpeas and lentils, vegetables, nuts, and excluding most or all animal products may play a special role, as they not only maximize protective foods, but also exclude potentially harmful animal foods.

4. I wish you had better than one person's anecdotal experience. I do have my own anecdotal experience. I have AFib, and I did keto for a while and was able to lose quite a bit of weight, but my heart hated it. All kinds of extra beats PACs and PVCs. Some form of tachycardia. Until eventually I couldn't take it anymore, and I switched to plant-based. I put the weight back on, but my heart is quiet as a mouse.

   Edit: of course you can lose weight on plant based! It just takes more discipline. I could eat without thinking about it and still lose weight on keto. I will never go back to keto knowing how it affected my heart. It's OKAY for both things to be true. There's a reason keto is popular.

5. Thank you!

6. I stopped drinking alcohol and immediately stopped having heart palpitations (but not sure if I had AFib). I still drink coffee and tea. Although careful with overdosing on them. Too much green tea will stimulate my heart. Also I have to take thyroid medication, but I find that the medication will stimulate me and start giving me heart palpitations so I'm taking less of it. I prefer to live with my hypothyroidism. On to the plant based foods! Thanks doc!😊🙏

7. love this channel. God bless this Doctor 🙏

8. The patient case reminds me of my own experience. My wife encouraged me to go on a WFPB diet. At the time I was eating a “healthy” diet but still had dairy and animal protein. I was also taking 5 medications and supplements every day at a doctors direction. After 3 months on a WFPB diet, I was doing well enough that I was taken off all my daily medications and my last labs show my total cholesterol is now lower than when I was taking medication.

9. I had a friend with Afib, he was told to avoid green vegetables with vitamin K because it may exacerbate his blood thinner side effects and cause bleeding.

10. I'd like to know who published and funded these studies, and also what kind of percentages r we talking about? If 5% of population has Afib and Plant Based diet reduces that 50% because the baloney eaters benefit–does that really mean that a PBD had anything to do with small improvements by unhealthy people suddenly seeing the light–see the cheese eater on the Med diet in the vid.

11. I guess it was only a matter of time that this video would come out. Many years ago I read about the great benefits of lowcarb and high fat diets. So I followed that for 2.5 years and I got constantly worse day by day – without able to identify the reason (I thought it was stress at work). It ended with a suspected stroke and a permanent fibrillation with a heart rate of 200 b/sec. Only through cardioversion it could be stopped. After that my cardiologists strongly advised me to stop lowcarb/high fat and do the exact opposite ie lot of fruit and veggies, whole grain, legumes and very little animal products. And behold, now after 5 years on >95% whole plant based diet all my arrhythmia stopped. No more afib, nothing. I even got rid from my otherwise lifelong blood thinner medication. Low carb promise charlatans should be locked up. They are criminals and butchers.

12. Been eating WFPB for about five years now with the occasional cheat day (holidays, etc), but alcohol is still my vice. Hopefully I'll manage to kick it one of these days.

13. It all depends on how much alcohol, meat, fat cheese and salt he was eating, don't discredit the most evidence based healthy diet(Mediterranean) based on a case report.

14. I have NO risk factors for AF except a congenital heart defect and slight overweight. I eat a vegan, mostly WFPB diet but went into persistent AF. Yes, caffeine is a huge factor for AF. I had medical procedures which fixed the AF for one year. Then I had a cup of hot chocolate and went right back into AF. (I've never been a regular caffeine user, just occasional chocolate.)
    Argue with me.

15. The most infuriating part of being an n of 1 and getting lipids checked is you cannot get a comprehensive lipid panel (not the test where they do simple math to determine levels) without a doctor order. This makes the process much more expensive and time consuming, and if you are uninsured and your local doctors are not accepting uninsured patients or any new patients at all, it’s impossible to know your lipids.

16. Superb, as always. Its astonishing that this analysis isn't more widely known. It could change millions of lives.

17. I found that cutting out caffeine helped. A lot. Immediate result.

    The dark fish finding was really interesting. 6.5 times AF risk for dark fish eaters! I’m considering removing salmon from my mostly pescatarian diet.

18. Dr. Greger's next webinar is about yoga, on September 9. To see details and register, go here: https://nutritionfacts.org/webinar/the-benefits-of-yoga-put-to-the-test/

19. The dark fish avoidance is confusing. My first cardiologist actually prescribed fish oil to help with my a fib and mackerel and sardines have a lot of fish oil.

20. How on earth has no one done a large-scale interventional trial on patients with AFib to see how effective a WFPB diet is at curing it? AFib affects so many people now. It seems relatively straightforward to set up, and this lack of evidence seems like an enormous hole in the medical literature. I like to share these videos with friends and family, but there is usually SO much more compelling evidence in the studies than there is in this case.

21. That food pyramid has to be Italian!! Haha too specific to put cous cous and polenta on there lol

22. Just donated $20 😊 Thank you so much for this video, Dr. Greger! My dad has afib but just like the case you highlighted here, he has come off all of his medications and we are hoping he is well on his way to whole health before too long!

23. Go True North!!!

24. I can't thank you enough for this video. I've always found that I feel awful when I've had anywhere near a high amount of fat – tachycardia, vomiting, feeling faint … and I feel pretty bad if I don't get my carbs! This all seems to have fallen into place with my heart condition.
    It's so reassuring and empowering to have this knowledge and to know what to do going forward. Thank you so much! The world needs more Dr Gregers!! <3

25. 6:28 basically, he stopped the drugs and that's why he improved.

26. I did exactly the same as the guy you talked about, changing his diet. and my heart palpitations that were with me for 3 years disappeared and never came back. I’ve never gone back to eating animal products, thanks Doc for sharing this video 💛

27. Stopping clopidogrel with a stant in the arteries might still be a bad idea.

    thank you for your hard work @nutritionfacts team and Mr. Greger.

    Greatings from Germany

28. To lower my blood pressure I was exercising 4-5 times a day but for years it just kept climbing to over 155/105! It wasnt until i went vegan and was eating mostly whole foods my bp dropped. Not only did it drop substantially, but it has stayed at an optimal level of 100/60 for years! My heart rate has also dropped from 85 resting to 48. If thats not enough to get someone to change their lifestyle, they ought to look at what is happening to the environment and every single weather catastrophe can be linked to animal agriculture. Its time to listen to the science

29. No….this is a…TERRIBLE….article. The main is….Dr. Hregers understanding what a local carb diet it. A low carb diet…IS…all about eating whole vegetables, fruits, nuts, beans and grains. A small amount of protein, and moderate fat consumption.

    And of course. So many people who claim the are on a keto diet,, have run off the tracks. In what they think a keto diet is. They this a keto diet means eating…NO CARBs!!

30. I would love to eat WFPB but my gut! Can't tolerate nuts or legumes or most grains ( saponins=leaky gut , diagnosed. Also oxalates are hard to keep low on plant based.

    Was WFPB for years but i now have autoimmune condition and leaky gut from all the anti nutrients. I so wish I could find a way to fix/prevent this as I hate eating animal foods( i have fish and eggs+ feta). Dr Gregor? I know the anti nutrients also have very beneficial aspects toolike cancer prevention but how do u avoid the intestinal permiability and subsequent inflammation/multiple food intolerances? (I've tried a ton of things to heal this whilst being vegan.)

    Please can you do a video on this as I can't be the only one – thanks Dr Gregor! 💜

31. Thank you so much for this video it helped me so much to recognise vegan propaganda.

32. Statins can cause brain fog and contribute to atherosclerosis

33. Thank you.🙂

34. I dealt with AFib and hyperkalemia I was circling the drain I thought I was eating healthy
    Kidney function was at 10%
    I refused to consider dialysis and decided to radically change my diet. Potassium Sodium and phosphates are too high in my blood still I look to plant based diet more even though many fruits and vegetables are off my diet as well. It’s very hard to regulate but beats hell out of letting a machine try to futility do it for me.
    Finding foods that can fit in this diet is hard
    But my kidneys are just above 20% and I’m still here.

35. What BS. I DEVELOPED AFIB with a high carb diet, am experiencing relief with elimination of carbs, legumes spike my afib.

36. So Lo-carb bad for AFib, while Hi-carb is bad for risk of Fatty Liver and diabetes.

37. Would getting enough MAGNESIUM control for Afib?
    Also, it's SURPRISING that a STIMULANT like CAFFEINE does NOT contribute to Afib. Why is that?

38. But carbs and the resulting spike in blood glucose are very inflammatory?

39. These are amazing!! Keep up the amazing work and spreading all this information!

40. Thanks for this, much appreciated

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