Live: i vegani hanno davvero più fratture ossee?

Scritto il
Pubblicato inhave , really , vegans

Questa è la registrazione di una presentazione dal vivo di un'ora sui recenti risultati dello studio EPIC-Oxford secondo cui l'alimentazione a base vegetale ha effetti avversi sulla salute delle ossa. È vero? E se sì, qual è il meccanismo e come possiamo proteggere al meglio i nostri scheletri fino alla vecchiaia? Sintonizzati per questa immersione profonda.

Puoi trovare un elenco delle fonti per questa presentazione qui:
https://bit .ly/3nkrzDv

74 Risposte a “Live: i vegani hanno davvero più fratture ossee?”

  10. The answer starts at 32:59 . Edit: If you’re a “skinny” (edit: no triggers meant, replace with a word better for you) vegan (he means a BMI under 22.5) supplement with both calcium and vitamin D. If you’re of average or overweight BMI you’re less likely to be affected.

    Edit 2: Having a slender frame, especially if you’re female, makes you more likely to have bone fractures regardless. In addition to consuming additional calcium and vitamin D, doing weight bearing exercises and consuming soy (for its estrogen-raising effects) helps as well.

    Edit 3: If you consume fortified soy milk, you can get soy protein, calcium, vitamin d, and vitamin b-12 all in one go. These are vitamins and minerals often deficient in vegans, so this is an easy way to take care of a lot of needs in one go. Just check the label of your soy milk before you buy it.

  12. It’s just so hard to listen to him um ah um um aaah ummmmmuh ah. He does well with a script but terrible off the cuff! I really want to watch his live q and a’s but I just can’t. He could get some speech coaching and probably get rid of the umahum. It’s just a habit and habits can be adjusted.

  17. But I find it so deceptive when they do vegan and vegetarian studies, we just know for sure they aren't eating flesh… but it says nothing about what they ARE eating. A real WFPB diet compared to a crappy vegan diet of say soda, fries, processed CRAP (calorie rich and processed) and oreos is worlds apart healthwise, yet the distinction is rarely made or tested!

  27. Love you Dr G…you helped me beat my hypothyroidism 🥰🌱 Plant Power is the best! Say no to meat for our health, for the animals and for the planet 💚🌍

  29. Loved this format Dr. Greger. Plain real-time evidence based research and exposure of papers flaws. Please keep these up! 👍👍👍

  31. Great video! We are both in our 80's and feel better than ever! We are all about healthy aging — maintaining a strong body, a calm mind, and a very positive outlook. Switching to a plant-based diet was the key for us in overcoming devastating illnesses! We are doing research for our new Healthy-Aging Advice YouTube channel to make it a success. Our hope is to inspire others. Learned a lot here. Thank-you.

  33. I'm an omnivore, but I found that when I started eating beans every day, my desire to drink milk completely vanished. I still eat cheese, but it's because I like cheese. I've always liked broccoli but I don't think I get enough from that alone.

  34. I love eating veg and plant food but I don't eat meat at all and my bones are strong as I have had them check out as I then take lots of vitiams from the heathfood store so I feel happy after all work well and have no problem in the end .Thank you.

  35. I don't believe so mainly because our bones are made up of the minerals and the average Americans on a diet does not provide mineral since most do not eat adequate amounts of green leafy vegetables have the minerals. Any vegan who understands the body and food relationship would be eating a lot of vegetables

  36. Thoughts regarding Bioidentical Hormones? Also although I have been a WFPB vegan for a few years, I recently started collagen hydrolysate to help increase bone matrix. Thoughts? Thank you!

  38. Are the studies that show advantages to vegan diets over omnivore diets ever subjected to this level of scrutiny here? There is so much confirmation bias in every one of these communities. I think we need new names to reflect the religious status: Ketowennies vs the veganites.

  40. Heavier, I was less sure on my feet, fell and broke a bone. Lost 60 lbs, now more agile, hopefully less likely to fall (even if my bones may be less dense, they won’t break?).

  48. I've been vegetarian for a long time, plant-based/vegan for a few years, am slightly overweight (technical terminology) (I have low metabolism), and was recently diagnosed with osteoporosis. I'm well under 60. So being overweight is not helping me at all.

  51. "I'm interested in the science and facts, radical, I know!" How sad this is now 'radical' with all the nutritional nonsense being masqueraded as true. Dr, You sir, are a breath of fresh air!

  55. Dr. Greger thank you so much for this information. I just got a baseline DEXA scan this morning. One big question that has come up for me is that I have found some bottled water has a very low PH of 5.5. I have been a very heavy consumer of Aquafina at a PH of 5.5 (very acidic). How much damage does this do to our bones????? Am very alarmed!!!

  57. dam i really dont have an hour to watch this, dr G you really gotta focus on telling us the answer straight away and then explaining why cause this is important, i have no idea if its good or bad news because no mateer if its good or bad all the comments are always positive regardless which annoyingly makes it hard to figure out if i should be worried

  59. In the case of women estrogen, progesterone and testosterone (plus calcium rich diet and healthy vit D levels) are the best preventive measures against osteoporosis. No ovarian hormones = no bone production

  60. so is weightlifting/resistance training the best preventative measure one can take to combat osteoporosis later in life? of course along with whole foods.

  68. This video was painful to watch and could not always be understood. Please don't do this again. Please be more straightforward and without all the noisy distractions of showing off your walking while talking.

  71. Dr. G: You said in your answer to a question at https://youtu.be/si7tTc8ZHtA?t=2856 that I should send you references to studies that show effects of vitamin K2 which vitamin K1 does not provide. Here's an observational study which found that menaquinone intake (vitamin K2) provides protection against coronary heart disease whereas phylloquinone (K1) does not: Dietary Intake of Menaquinone Is Associated with a Reduced Risk of Coronary Heart Disease: The Rotterdam Study https://academic.oup.com/jn/article/134/11/3100/4688389 .

  72. In a new study from the German Federal Institute for Risk Assessment (BfR), the bone health of 36 vegans as well as 36 people following a mixed-food diet was determined with an ultrasound measurement of the heel bone. The result: on average, people following a vegan diet had lower ultrasound values compared to the other group. This indicates poorer bone health.
    So what?
    It doesn't make much sense to me to say that an omnivore who eats poorly has worse bones than a vegetarian who eats well. It's obvious. The key point is that an omnivore who eats properly (without preserved meat etc.) and has a great lifestyle has better bones than a vegan who has the same lifestyle. It is indisputable: without meat and dairy products, bones are worse.

  73. Two days ago my doctor called to tell me I have osteoporosis especially in my hip. I am afraid to take the alendronate 70 mg prescribed, and read of many horror stories related to it causing the very fractures it's supposed to prevent. I am 66 years old and had a hysterectomy on my 19th birthday due to ovarian cancer, so I've been postmenopausal for decades longer than the average woman my age, thus at higher risk for osteoporosis and fractures. Dr Greger, can you make sense of these reports on Alendronate? I am new to whole food plant-based diet and hoping this diet& lifestyle improvement can help overcome my new challenger– osteoporosis. –Thank you, Audrey

I commenti sono chiusi.

Tema Seamless Buone Ricette, sviluppato da Altervista

Apri un sito e guadagna con Altervista - Disclaimer - Segnala abuso - Privacy Policy - Personalizza tracciamento pubblicitario