Kappa (tapioca) and chor (rice) are non-negotiables for Malayalis! Asking us to choose between the two is hard – we get it!
Three ways to find the middle ground. Take a look at the options. Go with what your mind wants – all options using the plate strategy is a win-win.
It will help you find the middle ground in your journey to health and wellbeing.
This is a 9” plate. Anything between 8-10” is a good option for those living in an environment of food abundance & sedentary lifestyles.
Feel free to work on the exact amounts of rice fish etc as per your individual needs. The above is simply a template to show you how to do it.
Also do take a tour of the page – plenty of content to help you start ‘healthy eating’ right away!
So, what do you think? Share your thoughts and share this reel with friends and family 🙏🤗
📸kappa, choru, fish curry, cabbage-carrot-payar thoran