Turns out that hot flashes are not inevitable. This episode features audio from:
https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/
https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/
Visit the video pages for all sources and doctor’s notes related to this podcast.
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What difficulties have you faced in life and how did you cope with them?🍓
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Interesting!!!
My cousin takes soy isoflavones from amazon store for her hot flashes. Shes really thin too. It took a few weeks to fully kick in but shes 90% free from hot flashes. Total life changer. Im 3 yrs older but havnt gone thru that yet.
My only menopausal symptom was stopping menstruation. Best time of my life! I’ve been eating a WFPB diet before and after with a regular intake of soy in various forms. It may be just good luck but it also correlates with the subject video.
I was having hot flashes on an hourly basis. When I started putting soy milk in my coffee in the morning and also in my lunch shake They completely disappeared. I have been hot flash free for at least 6 months and it is a lifesaver! Thank you!!!
I've been on WFPB, including plenty of soy (beans, homemade soy yoghurt, tofu), since the last week of December, so over 3 months. It's had NO effect at all on my hot flashes. None.
I was already slim (56kg @170cm) BMI 20, moderately active. 52 years old, menopause just about kicking in, hot flashes regularly for about 2 years (on and off, but I still had the odd period in that first year)
I have to confess to being very disappointed!
Love this channel ❤❤❤❤❤❤
And the protein minus the natural sugar is a no brainer for soy milk in my lattes/smoothies 👍😊
This certainly explains why I have fewer hot flashes than my friends who are the same age (or younger). I am occasionally warmer than I'd like to be but it's just a minor annoyance.
They're common but not everyone gets them. My mom didn't but mine are vicious without hrt.