Podcast: How to Prevent Cellular Aging

37 Risposte a “Podcast: How to Prevent Cellular Aging”

1. This man, who rapidly aged 15 years in the span of just 5, is telling us how to avoid aging? When I told you this man was only in his early and mid 40's this WHOLE TIME at the time of publishing his "how not to die" book, you'd never believe it. He just turned 50 this year but legit looks 65. look at his live streams if you don't believe me. Shocking

2. 🚨Fasting ! Time Restricted Eating, Intermittent Fasting ❤️

3. Hormone replacement therapy for natural & surgical menopause lengthens telomeres. Plus it is AWESOME. Saved my life!

4. Thanks Doctor❤

5. Is there an affordable, reliable test for telomere's length?

6. A proven effective way to cut the telomeres short, and in fact chop them off, is to take a machine gun in hand and run around screaming "God Is Great." We humans have been chopping off our telomeres in the name of God for at least a couple of thousand years. I don't guess we'll ever learn. That said, a major focus should be on obtaining peace of mind with meditation, walking in nature, cultivating warm friendships, and developing a compassionate nature. Developing a hateful mind will do the exact opposite.

7. Awesome research Dr G. Meditation deffo has made my skin look much younger, no lie. You have to feel the love and bliss tho!

8. Would adding fiber like Metamucil help the telomeres length?

9. Job related telomere length shortening……😮 😢

10. Robert Lustig MD said that China Study is 500 pages of correlations and no cosations. Moreover he said that saturated fats are neutral (meat) or protective (dairy). I'm confused!?

11. Soda water or soda beverages shorten the telamir?

12. Some ready to eat mixed nuts are cooked/fried in palm oil which could explain the telomere shortening. Always look for dry roasted.

13. Listening helps me stay on track. Every time I eat steamed broccoli instead of some sugary sauce version, I have you folks to thank.

14. Facts NOT opinions.

15. You want your skin to keep looking young the least sunlight as possible.

16. Absolutely fascinating. Thank you!

17. What about eating fries but cooked in an air fryer without oil and low heat cooking about 165. I'm so sad i love French fries and i couldn't live without them 😥😣 that news already stressed me out lol rip my telomeres

18. Genetics is always the equalizer at the end of the day.

    Edit: I'm not dismissing epigenetics or the WFPB diet. Some fates are beyond our control.

19. Love your efforts to keep us healthy. Thank you. ❤

20. Prevent? I could die with long telomeres!! Sweet

21. Did I miss it or did we leave out another low hanging fruit. Sleep. Just coming off 16 years of night shift. Plus caregiver responsibilities. Sleep is huge. The ripple effects alone are significant. (ever have to read documents at 2am) sugary processed food to kick in the dopamine is practically a requirement lol.

22. ❤❤ I was able to cure my chronic body odor and hyperhydrosis problem naturally when I came across DR.UWENBOHERBALHOME. and used his effective herbal supplements, remedies and natural diet protocol on Youtube.. DR.UWENBOHERBALHOME is the real deal..🪴🙏🙏

23. Thank you 🙏❤️

24. I got a million questions but I’ll just have to look at those studies. Not all refined foods are bad.

25. Who else is Not surprised that cooked vegetables are better than raw. Idk how many people I have told that what they hear about cooked vegetables is wrong

26. Impressive ethics.. re : advertising

27. Thank you for the new podcast episode!

28. For the algorithm😊

29. Thanking you for your love & concern of your fellow man❤❤❤

30. I really appreciate the research you cite! Easier to trust!

31. You are the best Dr. Greger – better than all the rest! Your contribution is immense and I thank you so much for getting me on track with my health and life. I love listening to and watching you!!! Thank you, thank you, thank you!!!

32. So basically, meat and dairy are a far bigger health crisis than cigarettes ever were.

33. Dr Greger how important is it that these cruciferous vegetables be organic?

34. Maybe this is why people assume i dont meat. I love meat just look younger than i am 😭

35. I'm going to search thru your videos, but if anyone can link me I'd appreciate it: I need a high fat KETO diet because it helps calm my epilepsy, but I don't want to eat meat or dairy. I have a 30 yo brain injury (I'm in my late 60's) and a genetic disorder that makes my mitochondria FORGET how to absorb nutrients. Any suggestions? LOVE YOUR VIDEOS and great info and attitude!

36. Hi Dr Greger and team – I was wondering if you'd considered pushing your non profit credentials up to the head of your videos? I put people onto your work all the time and they have a hard time distinguishing why they should listen to you over other more marketing motivated diet influencers. I think the fact that this is done out of service to humanity rather than service to selling is a strong motivator for me to listen to you ( yknow aside from your content being based on facts. ) Many Thanks! 😊

37. I was surprised to see you cover this topic. Are you a fan of Longevity?

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