Podcast: sale contro potassio

48 Risposte a “Podcast: sale contro potassio”

1. Informative as always but what I need is information on too much potassium! I'm plant based and my potassium levels remain higher than normal.

2. Today is episode 298 of Nutrition Facts podcast. September 8, 2022 will be the 300th episode of this podcast. Congratulations in advance y'all.

3. Thank You

4. What's the recommended daily potassium

5. What an outstanding person. Thank you Dr. Greger

6. Why is it against the law to sale potassium pills that are above 2% ?

7. Excellent!

8. Dr. Greger vs the world

9. Very interesting. When I started running ultramarathons I experimented with adding sodium to my liquid calorie drinks (during races and long training runs) and found that my stomach would get upset and my body would cramp. I then decided to try adding potassium to my drinks and found that my stomach felt much better and cramping greatly reduced.

10. Thank you!

11. 1st and foremost Michael Gregor is not a qualified practicing medical professional. 2nd and most importantly this poor excuse of a man is completely misinforming all who choose to listen. I, and millions like me have stopped eating plants and since quitting them our health has improved immeasurably. Our digestive tract is evolutionary designed to eat meat. We are at our very core hyper-carnivore animals. Plant eating animals have completely different digestive systems to our own. I implore anyone who chooses to read this post, please do some reasearch but most importantly stop listening to this charlatan.

12. Magnesium?

13. Is Potassium Chloride the same Potassium in veggies and fruits and how much Potassium Chloride is safe daily?

14. what if potassium gives me migraines? a banana, two dates, avocado, more than one portion of most fruits, etc..

15. NOoooooo! I LOVE salt! I eat a diet of veggies, fruit, legumes, seeds and nuts and some whole grains – but I love salt so much I always take it up again when I've tried to give it up.

16. My grocery store has rows of sodium salt options from the standard iodized to the exclusive Himalayan pink. Way down, at the far left of the bottom row is but one lonely salt substitute—Morton’s potassium chloride. I’m making the switch. As an exerciser and prodigious perspirer, I have to worry about replacing electrolytes. It’s hard to know how much sodium I need so if I’m soaked after a run, I do have a bit of sodium, but it’s always balanced with more potassium.

17. So saturated fat and salt are the cause of all cause mortality… Ok Ancel…

18. 👍👍

19. So you could say if you don't reach 5000mg of potassium per day you could use potassium chloride without problems?

20. I can go vegan, but I can't go without salt. What can I do?

21. Potassium is not always listed on food labels, so how can you know if your getting enough?

22. The only reason I use salt is for the iodine unfortunately

23. I'm having trouble finding iodized potassium chloride. Seems I can only find it when mixed with iodized sodium chloride.

24. I tried one of the salt substitutes and had palpitations…definitely not safe for me!

25. is this an unbiased site or a zealot pro vegan biased? I see they skip all evidence of the benefits of anything other than vegan.

26. A few years ago I had a cardiogram done that came back with an irregularity, that after I googled what it was, I saw that it was due most likely to high potassium levels. Is that a thing? I was eating a lot of bananas and potatoes at the time.

27. What if I used potassium iodide?

28. This is fantastic!!! I believe that people taking ACE inhibitors (A blood pressure medication) have a risk of retaining too much potassium in the blood when it is not from whole food sources. This is ironic as the people that could benefit the most from more potassium are those with hypertension!!?? Can you check me on this?

29. Really? We evolved eating tons of plants? That is a blanket statement not supported by science. Eskimos? Inuits? Those who lived in the frozen tundra/ north regions where there was little to no plants. Those who lived in high mountain areas,…..

30. Yeah but Chinese people consume around 5-1000 mg and they are much more healthy than us?

31. yea i found the same
    best salt is 0 added salt

32. You should not eat salt at all ! And get all your salt from natural foods !

33. recommendations where to buy potassium chloride and how much did it cost

34. Talk to your technical people. Your audio was breaking up when using my Chromecast on myTV. We had to stop listening, it was too annoying. Also the background music obscured your voice at the beginning of video.

35. I guess I'm the exception to this. I'm under doctors orders to eat more salt. I have high potassium and low sodium.

36. I was a bit confused at first, you seem to be getting salt (NaCl) and sodium (Na) mixed up. Salt is a compound of two very important electrolytes for the body. Sodium, where too much causes problems but too little is DEADLY, and chloride. Without chloride (3000mg RDI) we cannot produce enough stomach acid for proper digestion. I know of runners in endurance events who follow a low NaCl diet (following salt scare messages) needing to be hospitalised because of not enough Na in their system. Please don’t point out Na as bad and unnecessary. Please be balanced. Also are you aware that South Korea has the lowest rate per capita of death by heart disease of any country but consumes twice the recommended intake of NaCl. NaCl does not cause heart disease, but it is the imbalance of K and Na that causes high BP.
    I understand that substituting NaCl with KCl is a good move but please paint the whole picture of sodium.

37. I love the Beyond Meat and Impossible Burger, plant based foods, but too bad they are too processed and too salty! Have to eat more fruits and vegetables. Question: does a higher increase of potassium counteract the body's intake of sodium? (They are both + ions).

38. Thanks!

39. Do kelp granules have similar benefits when compared to potassium chloride?

40. I often use lavas leaf instead of salt aswell, it's known over here aswell as the maggieplant.

41. I always love hearing dr Greger’s new information!!

42. So potassium salt is a no-no?

43. "White potatoes are one of the best food sources of potassium available. A large baked potato ( 299 grams) provides 1,600 mg"

44. Potatoes save lives

45. Where is the caveat that certain people are prescribed salt to deal with hypotension?

46. How about sugar vs fat?

47. No doubt that “crappy food” is leading to I’ll health. But when we look at Japan post WWII while their sodium intake dropped as they adopted more western diets their stroke incidence fell while their heart attack levels increased… I’m not sure I’ll call miso, salted veg, seaweed, soy sauce, ect… just straight up “crappy food” from a processed food stand point

48. I don't use salt for anything and get along just find.

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