Preferiti del venerdì: benefici dell'uva per la salute del cervello
Il succo d'uva e l'uva intera vengono messi alla prova per la funzione cerebrale, compreso il declino cognitivo nell'Alzheimer precoce.
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Quando le entità commerciali finanziano gli studi, è più per scopi di marketing che scientifici. Ciò non significa necessariamente che i risultati non siano validi, ma devi prestare particolare attenzione a cose come l'inquadramento della domanda di ricerca, i metodi sperimentali, l'analisi statistica e l'interpretazione distorta dei risultati (spin).
Il video sui mirtilli che ho citato è Benefici dei mirtilli per il cervello ( http://nutritionfacts.org/video/benefits-of-blueberries -per-il-cervello). Ci sono anche benefici dei mirtilli per l'umore e la mobilità (http://nutritionfacts.org/video/benefits-of-blueberries-for-mood-and-mobility)<
Cos'altro potrebbe aiutare a proteggere le funzioni cerebrali?
Teoria dietetica dell'Alzheimer (https://nutritionfacts.org/video/dietary-theory-of-alzheimers/)
Come rallentare l'invecchiamento cerebrale di due Anni (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/)
Benefici del rosmarino per le funzioni cerebrali (https://nutritionfacts.org/video/Benefits-of-Rosemary-for -Brain-Function)
Migliore erba per aromaterapia per l'Alzheimer (https://nutritionfacts .org/video/Best-Aromatherapy-Herb-for-Alzheimers)
Come prevenire l'Alzheimer con la dieta (http://nutritionfacts.org/video/How-to-Prevent-Alzheimers-With-Diet)
I migliori alimenti per la mente : Bacche e noci messe alla prova (http://nutritionfacts.org/video/Best-Brain-Foods-Berries-and-Nuts-Put -to-the-Test)
Cibi salutari per combattere l'invecchiamento (http://nutritionfacts.org/video/brain-healthy-foods-to-fight-aging)
Gli integratori di luteina aiutano la funzione cerebrale? (http://nutritionfacts.org/video/do-lutein-supplements-help-with-brain-function)
Il video originale è andato in onda il 3 febbraio 2020
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Vuoi avere un elenco di link a tutte le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate su https://nutritionfacts.org/video/friday-favorites-benefits-of-grapes-for-brain -salute. Troverai anche una trascrizione e riconoscimenti per il video, il mio blog e il programma del tour di conferenze e un modo semplice per cercare (anche per lingua tradotta) attraverso i nostri video che coprono più di 2, 000 argomenti di salute.
Grazie per la visione. Spero che ti unirai alla rivoluzione della nutrizione basata sull'evidenza!
-Michael Greger, MD FACLM
I sottotitoli per questo video sono disponibili in più lingue; puoi trovare il tuo nelle impostazioni video. Visualizza informazioni importanti sulle nostre risorse tradotte: https://nutritionfacts.org/translations-info/
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Just bought grapes today.
I eat several pounds of red grapes a week. I'm glad to know they're a low GI fruit.
Couldn't it be argued (If I'm understanding this correctly), that the placebo grape group was causing the faster decline then the actual grapes?
Fascinating! Always appreciate the analysis 🙂
Grapes are ridiculously expensive. I wish we as a society would stop putting price tags on food.
The research proved nothing. The chart at 3:33 is typical academic foolishness, showing "driving coherence" calculated to e.g. plus or minus 0.008. That's pure nonsense. Once again, nutrition research proves to be lousy.
💕💕💕
OK, but Gundry says that grapes or sugar bombs. What about that statement
It's unfortunate they didn't include blood sugar in their measurements. that's the main thing holding me back from gulping down fruit juices directly. I haven't seen many studies trying to disentangle the blood sugar effects of coke vs fruit juice of various kinds vs eating fruits directly. There are lot of claims around how bad or good fruit juice is for the body. I wish this topic was laid to rest since it's pretty fundamental.
What about raisins, i love raisins
The ending got me. As I watching the video, I was thinking, "what if we just eat the grapes?" We get the nutrients. And the fiber slows down the absorption of all at sugar.
Be aware that grapes are dangerous to dogs. Eating only a few can cause kidney disease in dogs. I lost a wolfhound to this 20 years ago.
I never have grapes, raisins, or anything contains grapes in my house. I tore out the grape vines we were growing at the time.
Not worth any health benefit to people if it can kill your dog.
I FREEZE grapes and eat them instead of ice ceam. Thanks Dr. Gregger!
Since sugar is so bad for your health, do we really want to eat grapes with all that sugar?
You want good brain health? Eat (mostly small) fish.
What happened to dr. Greger I don't even know what he's saying anymore
I love grapes!! I eat them regularly!!! 🙂
The wine industry's gonna be like: Wine improves cognitive function.
I love this channel!
Grapes grow in the heavens and are good for health! Not sure as a juice but eating it for sure
The study at the end which showed the best results said '36g p.o. bid reconstituted in 8oz water'. If we want to replicate the results of the study for ourselves, does that mean we should eat only 36g of a mixture of red, green and blue-black grapes daily? Because that isn't much, it is only 19 calories, it seems wrong, how many whole grapes is 36g of grape powder?
Great Video!!
i use to eat a bag of grapes everyday for about 6 months. two years later i have heart disease at 22.
I love grapes!
Good to know I have at least one good habit.
This guy is a 🤡
Thank Doctor for your great research❤
Brain food: Exercise + Beetroot juice + Rocket(Arugula)
I just ate almost a full box of grapes yesterday
🙏👍
Would raisins produce the same benefit?
Does it matter if they are red or green grapes? I am going to start eating more grapes.
Would be interesting to see a control group next to all of that
In Yogic philosophy, memory center near forehead chakra (ajna chakra to be specific) and Ajna chakra foods are purple grapes, kale, blueberries, blackberries, purple cabbage, goji berries, plums
I love you. I’ve read all your books at least twice and have lost 210 pounds by your advice. I’ve also reversed my ed where I’m good for like 12+ times a day with my wife now. I wish more people knew about all this! Thank you thank you thank you!
So…the grape juice doesn't impact cognitive functioning (much) but whole grapes do?
What about green grapes?