Preferiti del venerdì: i semi di chia aiutano con il grasso della pancia?

38 Risposte a “Preferiti del venerdì: i semi di chia aiutano con il grasso della pancia?”

1. First! ❤

2. What about chia pets?

3. So the moral of the story is ground your chia seeds, just like with flax seeds.

4. We grind up flax, pumpkin seeds, hemp, chia all together and include it in my groat oats every morning 🙂

5. I grind Chia and Flax, op in my small, spice grinder and it woks fine for me 🙂 .. SRY my spelling from Denmark.

6. *wheat bellay say #cancel chia seeds
   2 karbay
   Flaxx seedz

7. Great! I get to play with my mortar and pestle!

8. I remember when this was first posted, and am still rolling my eyes about the hot dog gambit industry tried to use. If chia seeds are safe and could be beneficial, why not eat them, if one has the means to grind them up? Thanks for posting, NF!

9. How do you grind up Chia seeds tho? They're so small

10. Sir does flax seeds increases estrogen ? please make one video in this topic

11. Sprouted milled chia???? Really??

12. I ALWAYS keep Chia on deck, especially as an egg substitute. And it often goes into my smoothies.

13. I soak chia seeds in water and keep them in the fridge and pour some into my smoothies. I throw it away after about a week if I forget to use it. Looks like Ill be grinding it up first. Maybe grind it and soak it in the same cup I'll do the smoothy in next morning so I stop wasting it. I also like to let my frozen fruit thaw overnight especially whole strawberries. Just to be easier on my blender.

14. Warning: Chia seeds go through our digestive system rapidly. Avoid having them before you leave home training for a long marathon run. 😀

15. 💜

16. Doesn't the chia seed gel have the same effect as the chia seed powder? Probably is more digestible than the raw seed.

17. Put mine with other mxd seeds in my vegan smoothies yummy

18. Regardless of studies, it’s likely ridiculous to suggest that eating chia or any other food can result in weight loss. There are way too many valuables to make such statements. I also think it’s ridiculous to suggest that eating one thing will have any effect on how much or how little you eat afterward. There may be other good reasons to eat chia seeds, but doing so to lose weight is a stretch.

19. Most people are feeding addictions. Remove the salt, oil and sugar from your diet to combat food addictions.

20. Thank you!

21. Nice intro promo!

22. How does overnight soaking compare with grinding?

23. Why does the music at the beginning, which is unnecessary, have to be so damn loud?

24. I think any whole (not milled) seed will keep you full for a long long time. I find the explanation from your How Not to Diet book quite convincing.

25. Fabulous video! Always good information on this channel.

26. Thanks for this vid, I'll be incorporating more chia seeds into my diet now!

27. If they don’t work you can use them on your chia pet!

28. i hate having to grind seeds 😭i thought soaked chia was enough

29. How do they measure hunger?

30. I want to say a big thanks to God for giving me a second chance in life through Doctor Elemomodu on YouTube who cured me from HPV with his herbal remedies, he has really proven to be a real doc. Contact him today and be cured too.

31. Thanks Dr. G!

32. So both chia seeds and flaxseeds need grinding. How about hemp seeds?

33. Dr. G is a hero for offering his time and knowledge to the world with this channel and his excellent, concise informational videos.
    I keep hearing the argument being made against chia and flax seeds by very respected doctors with vast experience in the vegan nutrition field. They say these seeds can affect hormone levels in men and raise estrogen levels to an unsafe level, however they claim hemp seeds are the exception and are safe to consume on a daily basis. Can you please offer your opinion as to why there is such a split of good vs bad when it comes to chia and flax seed intake for men?
    I am 47 and living a vegan lifestyle for years now because of wonderful health benefits I experienced when removing meat and dairy from my diet when I turned 40. Now I'm more into maintaining my natural levels of testosterone to prevent the typical deterioration of that hormone which so many men around this age suffer from. People always comment how young I look when we play the "guess my age" game, and I can still pass for late 20s when I'm clean shaven. Thanks for reading my comment Dr. G 🙂

34. I like using chia seeds in my porridge 😀

35. Anyone know if soaked chia seeds work well for weight loss or omega 3s?

36. Thank you!

37. Thanks

38. What I’m curious to know, is how much absorption advantage there is for ground chia over pre-soaked chia. It seems like pre-soaked chia seed’s absorption may be somewhere between ground and whole, but I’m not sure excessively where it sits between the extremes. I consume LOTS of chia, but mostly pre-soaked rather than ground.

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