Psyllium husk, derived from the seeds of the Plantago ovata plant, is a soluble fiber renowned for its health benefits. Often used as a dietary supplement, psyllium husk aids in digestion by absorbing water in the gut, forming a gel-like substance that promotes regular bowel movements. It is commonly used to relieve constipation, improve bowel regularity, and support overall digestive health. Additionally, psyllium husk may help lower cholesterol levels and regulate blood sugar levels. However, it’s important to consume an adequate amount of water when taking psyllium husk to prevent potential digestive issues.
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You always talk n give good advice with proper support, towards nutritional facts. Thanks sir. You are a good person n Doctor too
Natural source fiber is only good na sir
Isabgol was a staple for my grandparents-nana/nani. Dr pal is proving its worth
ISABGOL in India…very effective for constipation.
Super doctor 🎉