Quali marche e fonti di riso contengono meno arsenico?

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I livelli di arsenico sono stati testati in 25 campioni di riso provenienti da paesi 000. .

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E le altre marche di marrone contro bianco? Questo era l'argomento del mio ultimo video, Quale riso ha meno arsenico: nero, marrone, rosso, bianco o selvaggio? (http://nutritionfacts.org/video/Which-Rice-Has-Less-Arsenic-Black-Brown-Red-White-or-Wild). Per ulteriori informazioni, vedere:
• Da dove viene l'arsenico nel pollo? (http://nutritionfacts.org/video/where-does-the-arsenic-in-chicken-come-from) <br/> • Da dove viene l'arsenico nel riso, nei funghi e nel vino? (http://nutritionfacts.org/video/Where-Does-the-Arsenic-in-Rice-Mushrooms-and-Wine-Come-From)
• Gli effetti di troppo arsenico nella dieta (http://nutritionfacts.org/video /Gli-effetti-di-troppo-arsenico-nella-dieta)
• Rischio di cancro da arsenico nel riso e nelle alghe (http://nutritionfacts.org/video/Cancer-Risk-from-Arsenic-in-Rice-and-Seaweed)

Resta sintonizzato per:
• Come cuocere il riso a livelli di arsenico inferiori (http://nutritionfacts.org/video/How-to-Cook-Rice-to-Lower-Arsenic-Levels)
• Arsenico in Infant Rice Cereal (http://nutritionfacts.org/video/Arsenic-in-Infant-Rice-Cereal)
• Arsenico nel latte di riso, Krispies di riso e sciroppo di riso integrale (http://nutritionfacts. org/video/Arsenic-in-Rice-Milk-Rice-Krispies-and-Brown-Rice-Syrup)
• Quanto è rischioso l'arsenico nel riso ? (http://nutritionfacts.org/video/How-Risky-is-the-Arsenic-in-Rice)
• Quanto arsenico nel riso è troppo? (http://nutritionfacts.org/video/How-Much-Arsenic-in-Rice-is-Too-Much)
• Il riso bianco è un alimento a luce gialla oa luce rossa? (http://nutritionfacts.org/video/Is-White-Rice-a-Yellow-Light-or-Red-Light -Cibo)
• I vantaggi del riso integrale superano i contro dell'arsenico? (http://nutritionfacts.org/video/Do-the-Pros-of-Brown-Rice-Outweigh-the- Contro dell'arsenico)

Complimenti all'Unione dei consumatori (http://consumersunion.org/) la meravigliosa organizzazione che pubblica Consumer Reports per il loro lavoro pionieristico su questo e tanti altri argomenti.

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/which-brands-and-sources- of-rice-have-the-least-arsenic
e qualcuno del team di NutritionFacts.org cercherĂ  di rispondere.

Vuoi avere un elenco di link a tutte le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate in http://nutritionfacts.org/video/which-brands-and-sources-of- il riso ha meno arsenico . Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono piĂš di 2,000 argomenti di salute.

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100 Risposte a “Quali marche e fonti di riso contengono meno arsenico?”

  5. So much for thinking Whole Foods Organic = Safe, at least when it comes to rice. Now that it's part of Amazon, I wonder if they might be persuaded to post warnings and to switch to the safest possible sources?

  7. Dr. Gregor, I hear what you're saying about arsenic. But is it really relevant? With all the other problems with animal products such as bovine leukemia, bird flu, swine flu, etc, s it relevant to talk about this? Do we really need to worry about arsenic in rice or create a stir for eating plants? Shouldn't we just understand how to properly prepare it?

  9. The title seems like to trivialize rice for the wrong reason, but in fact, rice is one of the most civilized foods for human consumption. Countries that have thousand years of civilization eat more rice. The real question is not which brands and sources of rice have the least arsenic? but rather, "What is arsenic?"

    Organic arsenic:
    Despite arsenic's reputation as a poison, it actually has fairly low toxicity in comparison with some other metals, although with chronic exposure there is some concern about arsenic's effect on chromosomes and its carcinogenicity. In fact, arsenic may even be essential and functional in humans in very small amounts. It has been shown to be essential in rats and other animals, though it is found in higher concentrations in them than in humans.

    Inorganic arsenic:
    The metabolism and disposition of inorganic arsenic may be influenced by its valence state, particularly at high dose levels. Studies in laboratory animals indicate that administration of trivalent inorganic arsenic such as As2O3 and arsenite initially results in higher levels in most tissues than does the administration of prevalent arsenic. However, the trivalent form is more extensively methylated, leading to similar long-term excretion. Based on American Cancer Society, inorganic compounds (arsenic combined with elements other than carbon): These compounds are found in industry, in building products (such as some “pressure-treated” woods), and in arsenic-contaminated water. This is the form of arsenic that tends to be more toxic and has been linked to cancer.

    Conclusion:
    Ingested organic arsenic (organoarsenicals) such as MMA, DMA and arsenobetaine are much less extensively metabolized and more rapidly eliminated in urine than inorganic arsenic in both laboratory animals and humans.

    By the way, eating vegetables and fruits contain high sulfur will neutralize arsenic.

  11. So, how do the arsenic levels of other plants look (compared to rice) ?
    Could it be that we already f*cked up the whole planet ?
    ( Y )

  12. I buy balsamic Royal organic rice from the foothills of the Himalayan mountains. Cook in. Extra ozonated water and arsenic is zapped.

  14. I live in Japan and as you can imagine, rice is a pretty big part of my diet. The only number I saw for Japan was 190 compared to the US's 199. Quinoa is not an option here as it is about 10 times the cost and not widely available. Same with imported rice. I'll try to eat more potatoes but I'll still inevitably eat lots of rice. Is there a way to detox with other foods? I guess I'll just try not to worry about it.

  17. 1. Soak rice (up to 16 servings) overnight in big 6-8 quart pot. Soaking rice
    overnight will make it also cook faster.
    2. Dump the water, wash rice until water clear.
    3. Fill big pot almost to the top with fresh water, no need to measure
    4. Cook on stovetop, let boil.
    5. Wait until 10-15 minutes and check for doneness.
    6. If al dente, turn off stove then drain as much water as you can from rice.
    7 Optional step: rinse rice with fresh hot boiling water, drain like step 6.
    8. Return rice in big pot to stovetop (turned off), cover with lid for 10 minutes.
    9. Perfectly cooked fluffy rice (residual steam 'finishes' rice + keep bottom
    layer from sticking to pot.

    This method will remove over 80% of arsenic in rice.

  18. So is out either we stop eating rice, or we keep consuming it. I love rice, but it's not worth the increased risk of arsenic sickness. Tell the Asians rice is bad..

  22. Looking at the comments I didn't know many people actually enjoyed rice. I rarely eat rice, it's bland and barely any nutrients, eat beans instead

  29. I believ that the "organic" labeling regulations should be reviewed and a label should be only applied if the end product doesn't contain pesticides and gmo. Now an "organic" label is applicable if during the last 5 or 3 years the soil has not been sprayed or whatever with chemicals. That is you could have atomic mayhem with radiation which lasts decades and the food grown there will still be "organic".

  31. Most organic crops are grown in previously non organic pesticide land. So does that mean other crops have other pesticide leaches chemicals in it like rice? If not why is only rice crops leaching arsenic? And why aren't other pesticide soaked soils leaching other old chemicals into food or are they? If so what other chemicals?

  35. Dr Greger, maybe you covered this before but what about other produce and grains? Are their reliable stats of arsenic or other harmful chemicals infiltrating our food supply so we can make informed decisions?

  38. I think I am gluten sensitive, so I have been eating a blend of organic non-GMO grains quinoa, black Wilde rice and red,black,green lentils. My protein source. At almost 44 yr old,My hair are all black, I look like a 28 or younger…. I think it must be the food I eat because my relatives are all look older and fat after 30s.

  41. Is rice the only grain that's being affected? Is it safe to say that other grains such as quinoa, millet, couscous, barley, buckwheat don't contain arsenic? Or at the very least, lower levels than rice? God…I'm part Mexican. I practically live off of beans and rice. This is depressing.

  43. The best rice is Himalayan Basmati rice. With any rice let it soak in water and rinse at a couple of times before you cook it.

  45. My question is…WHERE THE HELL IS THE FDA IN ALL OF THIS?? Probably out to lunch with some pharmaceutical industry execs again. Did you see that big manila envelope they just passed under the table? Guess what's in it?

  46. I do not eat eggs but have to ask if the eggs also are high in arsenic. my family eats eggs, chicken and rice so I am concerned for them. yes I an trying to get them to change,

  47. And we all die in the end..
    Fucking hell this is getting ridiculous. Eat whole plant foods, fuck bitches, get money, pack some bowls and you're good. Shit.

  50. At the Asian market, most if not all of the Jasmine rice comes from Thailand. Some of the sushi rice comes from California and there are some of the Korean sticky rices that are also explicitly from California. I still eat a lot of rice from Thailand and California. Anyone else?

  51. I am so done with rice. There are plenty of other tasty grains that one can eat. I feel bad for those suffering for celiac disease or who have gluten sensitivities.

  56. "if only they would make arsenic resistant human" =D LOL. Love it! it highlight the consequences of stuff we did 30+ years ago. Everything is going to bite us back in the end. What we do with the antibiotics.. pesticides, GMOs, it will haunt us, our grandchildren, or grand grandchildren.. harmony with nature is the key, when ur home is destroyed, what can a money do?

  58. In a recent study on BBC's Trust Me I'm a Doctor, it was shown that white basmati rice has the least amount of arsenic. The scientists carrying out the study also showed that by washing the rice in several changes of water until clear, soaking overnight then rinsing again (to our the arsenic out that was released) and then boiling in a large pot of boiling water, most of the arsenic was removed. It was advised NEVER to use the total absorption method for cooking rice and also to steer away from rice cakes. Babies should not be fed with baby cereals containing ground rice.

  60. Asians eat rice everyday, and most live to ripe old ages, and there's no arsenic poisoning epidemic over there. But if you listen to these assholes who try to manipulate your belief system, you're in trouble. As you think and believe, so will you experience. Look at hypochondriac's, they talk themselves into illnesses, and get them.

  61. Organic is the way to go. This pesticide laden cotton soil is horrible. I use organic cotton clothing and sheets for this reason too, to protect soils and workers.

  64. I just watch a TV show about how its more dangerous for the babies to eat this stuff. They tested baby food and said the levels are quite high. 1. I would never buy baby food to start with, its easier to make my own by squishing up food but still, its sad the west does not care about humans health. Most of the package food you can find in stores has huge huge huge amounts of unhealthy junk. You want to live healthy, go back to the roots. Get in the kitchen and start home making stuff from scratch women!

  70. The USA is breeding arsenic resistant rice because some rice producers still add arsenic and can't get caught because arsenic used to be in pesticides.
    This from a space alien perspective would lead to the conclusion the USA is trying to evolve arsenic resistant customers.

  72. Soooooo , that means it's only in the rice then . Honestly I stumbled on to this looking for the best brand of Jasmine rice and it seems to me I don't really need to worry about that at this point ……..

  79. Wow, not many consumers realize brown rice has higher arsenic level than white rice. The whole foods rice have high levels of arsenic. Yikes.

  88. Has anyone ACTUALLY tested their home rice from the cabinet and had it test positive for arsenic? Why don’t you TEST THE RICE AND TELL US homie

  89. Everybody knows that Americans are on large scale purposely poisoned via food for decades. Im not surprised. But sure hope soon it will change when this people who do this harm to the people are gone.

  93. Blue Moon Acres organic New Jersey grown rice is grown in a way that significantly reduces arsenic levels ( eg our medium grain brown rice levels were 17ppb as compared to Lundberg short we tested at 168ppb)

    We mill in small batches weekly so the oils in the bran and germ remain intact – no rancidity issues. Limited availability. Shop online.

  95. Anything Texas, Arkansas, Louisiana — expect the lowest standards. It's a disgrace and their constant denial of so many problems plaguing their states is just wrong and holds the rest of our country back.

  99. The safest rice is brown basmati rice from California, India, and or Pakistan but they are only 1/3 less than average arsenic levels.
    Okay, limiting rice or removing it is my next step!

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