Questions and Answers with Michael Greger M.D. – Part 3
In this enriching session, Dr. Michael Greger responds to queries on enhancing omega-3 levels through a plant-based diet and the potential dangers of consuming roasted nuts and seeds. Dr. Greger emphasizes the benefits of incorporating ground flaxseeds and offers advice on adopting a diet rich in DHA for cognitive health. He also touches upon the foods that can potentially reduce viral replication, spotlighting the advantages of including broccoli sprouts and wakame in daily meals. A segment not to be missed for insights into a healthier lifestyle. #PlantBasedDiet #NutritionInsights #HealthfulLiving
00: 00 Introduction and David’s Background
00: 12 Omega-3 Insufficiency in Plant-Based Diets
02: 24 Health Implications of Consuming Heated Nuts and Seeds<
05: 02 Foods That Can Slow Down Viral Replication
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