Here’s a spin on traditional guacamole, from the How Not to Die Cookbook.
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Last month we posted a video for Morning Grain Bowls (https://nutritionfacts.org/video/recipe-morning-grain-bowls) from the How Not to Die Cookbook, and people loved it so we are bringing you another one of Wendy and Eric’s videos today (http://livelydays.com).<
We all know the standard avocado guacamole, and adding edamame kicks it up a nutritional notch. Make this snack and check off a serving of beans and vegetables on your Daily Dozen Checklist (https://nutritionfacts.org/daily-dozen-challenge)!
Get the written recipe here: Edamame Guacamole (https://nutritionfacts.org/recipe/edamame-guacamole).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/recipe-edamame-guacamole and someone on the NutritionFacts.org team will try to answer it.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Image credit: Wendy and Eric Day / livelydays
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NutritionFacts with the early morning gems!
Loving the savory spice blend and date syrup from my How Not To Die Cookbook! YUMMM!! <3333333333333
Please up the production value. Audio could be better, titles could be improved, get a lens with a higher depth of field, better utensils. Nutrition Facts, you are sitting in a gold mine of knowledge, don’t let your production value hold you back.
disgusting, looks like a dog recipe.
Looks Delicious … Love the editing!! 🙋🏻♀️
💠Saved! Thank you!
will this help acid diarrhea?
枝豆は大豆やねんで。
LOVE this cookbook! ❤️
looks great, but thats not the dr.g approved way of prepping an avocado!
Great video, thanks for the idea 👍
OMG I need that cookbook! And, just ordered it! (Is your savory blend missing black pepper? I read it amps up the power of turmeric.)
needs more onions! chop!chop!
😍😍😍
Thought it said ENDGAME GUACAMOLE! Was going to be like, alright, doc. You’re on theme for this seasons blockbuster movies.
Mmmmm!
The video was ok…no lemon juice to curb the oxidation? Or will the acid in the tomatoes be enough? The music was annoyingly repetitive and loud…imo. thanks for the vid though…love the books
Text Scrolls by a bit too fast in the beginning, but nice vid otherwise. Always include black pepper with turmeric tho, that is def a mistake with this recipe.
I do truly love this recipe. However, I add 2-3 Tbs of blended lime to mine and some miso paste because I like a bit saltier.
If you could just keep the words not moving… Other than that, loved it
Just bought 2 copies of your cookbook, one for me and one for my mother-in-law! 😁
Ffs Conor stick to mma
I’m too poor to eat vegetables, that’s why I have to eat from the dollar menu st McDonald’s. How the hell am I going to afford this book?
Get the written recipe here: https://nutritionfacts.org/recipe/edamame-guacamole. Enjoy! -NF Team
Like I'm gonna go to the store & buy all those ingredients just for quacamole. LOL
Step 1: mix up every spice known to man.
awesome recipe but I don't like the music at all
Yum Yum … sadly in my town they don't have edamme beans 🙁 i bet this can work with mug beans thought
So much effort though, fuck that.
I mean I would eat anything with that spice mix on it lol
These are my favorite videos you guys make
I add riced cauliflower to mine, too……boosts the nutrition and you can't even see or taste it!
Soy beans in guac? Don't you put that evil on me!
I first read:
Recipe: Endgame guacamole
I can't wait.
ive had it with this mother fucking soy products on this mother fucking plane
(leave out the fucking soy bru, its not fit for human consumption, and cooked food is for slumbering zombies anyways)
This recipe looks like it has a lot of micros
@NutritionFacts.org Please look into nutritional yeast and headaches. I can't eat it for some reason.
That looks delicious!!! I’ll probably blend the edamame separately and then add it to the avocado/everything else blend after so I can have a chunkier guacamole 👍🏻
not enough clitandro. I would use at least 5 times more and blend it. Also fresh oignons would be better. Why americans are so obsessed with oignon and garlic powder? I mean fresh garlic and oignons are super easy to find, they are cheeper and they last long.
more red onion, please.
That seems very savory and very nice! Nutrilicious
Cool way to add protein to guac!
Very rich and easy to prepare.
More of a hummus than a guacamole
More like a recipe for acne.
Yay. A recipe where I already have all the ingredients.
I'm a big fan of non GMO, and it's so hard to find organic GMO free edamame, especially in Australia 😔
looks like a tasty recipe, just turn off the sound. that music is stupid
Lol that ending with this happy music was great
No dialogue equals inaccessibility to the blind. Not cool.
Great cookbook-thoroughly recommend
Dr. Greger, rockin the guac.
lots of saturated fats in there 😉
That's not guacamole. That's an abomination.
I'm enticed. 😍😍😍
I already have your wonderful cookbook! I haven’t been able to find celery seeds, can I substitute them for something else?
Chords please
I love these new short type of videos, aswell as the others.
Amazing video thanks a lot I am going try it out.
Looks like a tasty recipe, but I'm allergic to avocados and tomatoes. Can you recommend any substitutions
And don’t forget, kids: do not heat up (to a high degree) oil! (Ok, not relevant to this vid, but should always be stated)
Has Merecola moved to a plant based diet and now working on NFO videos?
Why would anybody eat soy? It's a garbage, gmo plant not found in nature until it was created in a laboratory.
Just got cookbook today. Can’t wait. Been vegan for 2 weeks lost 13 lbs and cured eczema. Eating lots of food and nuts and so blessed to have found Dr Greger and veganism. Now to get my husband on board.
Safety first, dr. Greger! Never teach people to remove avocado pit with a knife – using a spoon is totally fine. I know you focused on chronic diseases, but in emergency medicine world, this procedure sends a decent amount of people to the ER. Who knew! https://www.ncbi.nlm.nih.gov/pubmed/29465848
I was truly heartbroken when my doctor diagnosed me of cancer in 2016, it was hard for me to bear I almost gave up until a faithful day when i was surfing the internet, I found a powerful man Dr.Ehimen on YouTube who used his Herbs to restore my health. I am still very much in shock so far with the outcome of my health restoration, even my doctor confirmed me Negative. I am so grateful and ready to save someone today by telling them about Dr.Ehimen
So good! You can wake me up for this haha, your video is easy to follow step by step! Keep sharing… I’m subscribed!! 😍😀
Great cookbook. I just have to add a lil oil and salt to a lot of recipies. I'll take the 90% healthier tho by following the rest of the advice lol
Looking good attractive i guess,its,also tasty 😅😅and Healthy ✋️ im going to trythem 🎉😅
Very different guacamole….
Unique of its kind…..
Well done!
Iam a new friend. Your food looks delicious.
Thanks for sharing. ❤
Doing too fast a little slower
So delicious 😋.
Asi. No se puede
Por. Dios