Stiamo ottenendo ciò di cui abbiamo bisogno come vegani? Pasti sani + Fatti nutrizionali + Abitudini di auto-cura

79 Risposte a “Stiamo ottenendo ciò di cui abbiamo bisogno come vegani? Pasti sani + Fatti nutrizionali + Abitudini di auto-cura”

1. That mango looks INSANE! 🥭😱🤤😍🤩

2. Your children are so sweet 😊😊😊

3. Thank you for your consistent presence and sharing so much rich information. I learn so much from you!

4. Love you bead necklace. Where did u get?

5. Watching Biv dance is the best way to start the day!

6. what app are you using for your nutrition facts?

7. Another awesome video Erin & Dustin. Yummy 😋 food. Love 🥰 the video and love 💞 the Stanczyks.

8. BEACH SNACKS PLZ!

9. I came for the kids and stayed for the knowledge. Self love has always been a challenge for me but I'm working on it. Thnx for the great vid!❤

10. I took my supplements pre vegan. Used to take, calcium, Vitamin D & Omega 3. Now with better awareness I take B12 & Omega 3. During the summer time I work for 3 months on a seasonal contract. I do take a Vitamin D and potentially a magnesium. I also up my food intake to 4 meals 3500 calories with my busy schedule and drop about 4-5kg.

    I love the families outlook on everything.

11. thanks for the positive vibe, greetings from the Netherlands

12. The four of you are beautiful and I absolutely love your information on how to live a healthy vegan life. Thank you for your daily ideas on food, nutrition and exercise. We use Osea and eat alot of what you eat all because we watch and learn from your amazing ideas. Love herbal superfood serum. Thank you love you guys.

13. Do you guys have a hard copy cookbook or just an ebook? I’m old school 😂 also, just watched a documentary about grounding and it’s crazy how we try to protect ourselves from everything that God made for us! We use sunscreen to protect from the sun, shoes to protect from the earth ugh we have to get back to our original design.

14. Liv is the cutest little dancing princess – great moves haha!💓
    That mango looks gorgeous🥭
    Love your green smoothie🧉
    Back to the basics, YES! Great video!

15. Where did you get your necklace? Love it.

16. Made the waffles for breakfast, love them! Now I need to make that red lentil Indian curry, yum! We are in Florida frequently and need to plan a trip during mango season so we can visit the mango farm. Thanks for being an inspiration!

17. Yes to self love, faith, abundance, joy. Great point Dusty. We can’t live in fear!

18. Awesome video as always ! Thanks for the light you are spreading 👍☀️

19. Love the content you put out. As the only plant based & mostly vegan in our home you are so inspiring. Ordered the OSEA! Can’t wait to try it. Beautiful family & love Baeu too! I have a bernedoodle & absolutely love him!! When you add workouts to your app are you including yoga?

20. What the best way to find out what my body needs? Nutrient and vitamin based?

21. Thank you for putting content like this out there! People like you have inspired my husband and me to make big changes the last few years in our life in every aspect. And we are happier and happier for it. We get one life and want to live it the best we can and be the best parents to our little one. Working on my nutrition certification this fall and have already been trying to pass on all the successful things I’ve learned! ♥️

22. Great video 🙏🏻🙏🏻🙏🏻

23. Love seeing your family time at the beach. I grew up in Florida and visit several times a year. Headed to Manasota Key/Englewood next week and cannot wait to be "home". I've been sharing your content with my husband, who was recently diagnosed with cancer. He has a good prognosis, but a journey ahead. He has now made the switch to a WFPB lifestyle as well (I started ahead of him) and we love nourishing our bodies and how much improvement we have seen in our mental clarity, digestion, sleep, etc. Keep up the amazing work and thank you for sharing with us!

24. Max looks like Erin, and Olivia looks like Dusty. What has been most helpful to you when it comes to getting better sleep? Do you guys journal? If so, what kind of journaling do you do?

25. Yes! I love what db said! No fear! Just love positivity and freedom!

26. I could watch and hear to you guys for hours and hours. YES, I would love to see more daily vlogs as an inspiration for my new start of eating vegan. YES I would love to see and hear also more from you both. Erin and Dusty you are really lovely guys with so cute kiddos and a way of life I am dreaming of. I learn so much from you. Big hug from Germany ❤.

27. OMG one of the best vids! Thanks friends 💓 And P.S. I'm still waiting on the couples workout😉

28. So do you apply sunscreen after the body oil? Not sure how that works.

29. I love your necklace.

30. Love your video, kids look so happy and Liv happy dance 🤩🌼😁

31. Another incredible video.
    The added bonus was listening to the waves while you were at the beach.

32. Hope this is helpful for people!

33. Great vibes as always!

34. Fantastic video. What sunscreen do you use?

35. Can you do a video about finding motivation to be healthy. Im a sahm and have now 3 kids, 4 & 2 year old and have a newborn. I'm having such a hard time finding the motivation and time to fix healthy meals cuz I feel I'm always rushing. Your videos do inspire me to want my family to be healthier and although we are no plant based I still feel inspired to have more veggies and fruits and be more active. I'm just really struggling right now.

36. I love any of the What I Eat In A Day vlogs! A video on vegan sandwich ideas would be fun too. Can't wait to see the finished backyard, it's already looking dreamy! Have a great weekend!

37. hi! i know you've done a post before about which osea products you love(have you altered them bc the sun in FL? )can you please share your list of must haves? i went to the site and want to try everything!! lol. also i dont remember you ever talking about what kind of laundry soap you use.. curious bc i know you guys research everything top to bottom and i appreciate your thoughts.. although i am kind of a tide addict. lol hope you guys have a good week!!

38. This was very informative…Thanks so much! Baby Liv and Max are so adorable!!

39. Biv hugging the osea bottle with that big grin oh my goodness 🥰

40. Thanks for the video! Very helpful. Would love to see a cloth diaper video 🙂

41. Thank you for sharing your faith 🥰

42. love those kids 😍

43. Your videos are so beautifully made. Gratitude and good work❤

44. Hopefully working osea in my budget, thanks 4 the discount, every little bit helps. The kids dancing gave me a belly laugh and a tear to my eye! Thank u for your wonderful family! U bless us all!👧🦋

45. Thanks Dusty & Erin for the videos, I love seeing the kids in the clips eating and drinking the same as you guys, Liv has such a bright personality that is seen already and max is so cute you guys are so blessed. Keep up the great work that God has called you too, you guys do such wonderful clips I never get tired of watch them. What is your thought on doing some dog healthy stuff? In the garden of Eden dogs at plant based as every other animal did. blessings to you all

46. Those precious babies are growing wonderfully. Living by the beach is fabulous. Go to the beach as often as I can. Wonderful food you make. Yum. God Bless.

47. What general part of Florida are you in? It looks so clean and laid-back.

48. Try herbal infusions! Oatstraw, nettle, and red raspberry leaf. I start my mornings off with them, add a little soy milk and maple syrup I swear by it!

49. Liv and Max got moves!! Florida looks good on you guys!

50. Honest question. Since you breastfeed, did your littles experience gas/colic from the foods you eat for a time? I find that when I eat salad and greens, my LO get gassy. I want to consume more raw foods and more greens and I'm not 100 percent sure it's from that, but I really don't want to cause him more pain if it is.

51. Meditation is great but what are you focusing on? Reading the bible KJV will fill your soul and mind with more of God and His plan for your lives! God Bless and keep your mind in Jesus Christ our Lord and saviour!

52. Love your videos! I started using osea body oil & I love it . Thank you!!!

53. Good video topic!

54. This is how ALL vegans should eat

55. Thank you for this video! I love everything what you do and often get inspiration from your recipes. Just one interesting topic came to my mind which we often talk about with my husband how do you actually know the nutritional value of that particular fruit and veggie. This numbers that you showed is is average but for example vitamin content of a fruit changes in time. Obviously when you pick it from the tree and you eat it right away is the best but when an apple picked 2 weeks ago and I eat it today does it really contain that average numbers of vitamins and fibers? There could be a good invention to have a little tool to test these numbers in each fruit and vegetable similar like the one Erin used for the water testing in your previous video

56. I’ve always Loved your videos and continue to watch them!! We’re all different what works for some may not work for others, after several years plant based I finally decided to include small amounts of animal products in and I can’t believe how much better I continued to feel, it was hard to make that mental transition from all the information from all your fav docs for several years but the benefits are amazing with just a small amount of animal protein. I don’t think it’s one size fits all, and what I learned is we can’t make our diet our identity, and to always listen to how I truly feel and really tune out all the confusing info about what diet or lifestyle to follow, just do you! Love the recipes always!!

57. 11:30 I'm vegan for 10 years now and I take B12, D3, DHA, K2, creatine, beta alanine in supplement form.

58. 15:30 That's some Zach Bush MD advice right there! HEHE

59. I am glad you talked about shifting the lens on wellness. It can get a little overwhelming when we focus so hard on trying to be perfect with our nutrition. Overall balance is what we should strive for. Great video.

60. What sunscreen do you use? I try to use more natural ones without all the chemicals.

61. Love seeing your kids!

62. Nature is my church! ❣

63. Was the totals all on cronometer? The one you did with the ginger shots looked different to me.

64. You are such a great mom. Thanks for keeping it real 🥰💗🙌

65. I think it’s great you use chronometer to track nutrients. How many calories do you aim for as an active mother 🙂

66. We need to get back to God…

67. Haha. It’s so true about kids. My nearly 2 year old usually manages to stay about 5 minutes in shoes or socks before pulling them off and going barefoot 😂

68. Y’all are so motivating and inspiring! God bless 🤍

69. Erin- love how you say about feeding your soul! 💛-Felicia Hay

70. Thank you for your videos. Ordered the trial sizes of Osea today after watching your video. I’ve been liking for a cleaner anti aging line and look forward to trying this. Have a fabulous week!

71. So lucky to live in such a beautiful country

72. Have you ever thought of doing a spiritual juice cleanse? I did a 7 day cleanse and had the most amazing encounter with God. Love you videos!

73. Good job Erin with sharing for those who don’t know.

    Dusty great job on showing people how a lot of us see the freedom over the fear and the positivity in it all.

    You guys should definitely listen to “Speaking the lost languages of God”-Gregg Braden on audible (or read the book). But with kids audible is so much more realistic hahaha

    You two will love it! I’ve been digging into the Essenes and Dead Sea scrolls. Omg! It just goes along with everything else, health, spirituality, love, healing, etc

    Blessing for the family 🥰😘

74. Love the children dancing!💙 so adorable!

75. Beautiful edition and info, thank you!!! Her dance!!! ❣️❣️❣️

76. As always, those kids are adorable, and the whole family is the picture of happy and healthy!

77. I loved this video! I think going off of what Dusty was saying about approaching things with gratitude instead of fear is what helps people receive the message of health and love too. Encourage the people around you to add in positive things (food, thoughts, movement, etc) and eventually there is so much good that you don’t have the space on your plate for what’s causing harm.

78. Hey guys ☺️ I’m wanting to try Sun Warrior protein, and I tried to add your code at the checkout for 20% off, but it seems to be doing 10% instead. I live in Australia, so I’m not sure if maybe that’s why it’s only 10%?

79. I'm not Plant Based or Vegan. I still need B 12. That could be partially why I'm tired lately I haven't been taking them like I should. No mater what healthy plan your on. I do believe you do need to get all them nutrients in you. I Think that's my problem too. I haven't been doing that. And I need too. Could be another reason I'm tired a lot. I probably need more iron, calcium etc.

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