Iron is an important part of healthy and balanced diet. On a whole food plant-based diet, it’s easier to get that iron.
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Until every cage is empty, and every animal is liberated.
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🆘Need help to go vegan?
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😻Favorite Videos
My favorite inspiring video:
https://www.youtube.com/watch?v=uQCe4qEexjc&t=94s
The Most Important Speech You Will Ever Hear:
https://youtu.be/U5hGQDLprA8
To fully realize why you need to relearn everything you know about food, watch Dominion:
https://watchdominion.org
Athlete? Concerned about protein intake or ED?
https://gamechangersmovie.com
Watch Cowspiracy!
https://www.netflix.com/title/80033772
Most up-to-date medical science on benefits of plant-based diet:
www.pcrm.org
www.nutritionfacts.org
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Help vegans get active or donate your skills:
https://animalactivismmentorship.com
https://veganhacktivists.org
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🏥 *Medical Institutes Endorsing Plant-Based Diet*
Mayo Clinic
https://tinyurl.com/578vrvkn
Kaiser Permanente
https://tinyurl.com/46r64rf5
The Dietitians Association of Australia
https://tinyurl.com/5bx79r8t
British Dietetic Association
https://tinyurl.com/3evj8j22
Australia Government, National Health & Medical Research Council
https://tinyurl.com/4spwfvkb
British Nutrition Foundation
https://tinyurl.com/2p8emzsd
Nutritional Update for Physicians: Plant-Based Diets
https://tinyurl.com/2sz7wvww
Plant-Based Diets Are Not Nutritionally Deficient
https://tinyurl.com/v9uukyej
The British National Health Service
https://tinyurl.com/5fa92ten
Dietitians of Canada
https://tinyurl.com/3hmn99hu
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🏷️Tags
#veganism
#animalrights
#PlantBased
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Why veganism is a moral urgency?
https://www.youtube.com/watch?v=gcVR2OVxPYw&t=1058s
My favorite inspiring video:
https://www.youtube.com/watch?v=uQCe4qEexjc&t=94s
The Most Important Speech You Will Ever Hear:
https://www.youtube.com/watch?v=U5hGQDLprA8
To fully realize why you need to relearn everything you know about food, watch Dominion:
https://watchdominion.org
Athlete? Concerned about protein intake or ED?
https://gamechangersmovie.com
Want to learn about the environmental impact of your food?
Watch Cowspiracy!
https://www.netflix.com/title/80033772
Most up-to-date medical science on benefits of plant-based diet:
www.pcrm.org
hwww.nutritionfacts.org
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0: 00 Intro
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🙏🏼Support Me!
Please consider supporting my mission by making a donation to my 501c 3 registered non-profit, Allied Scholars.
https://www.alliedscholars.org/donate
Every donation helps, especially recurring donations!
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🤫PS: Please subscribe to my channel!
Most vegans arent deficient in anything, studies show most average Americans are more deficient in vitamins than an average vegan is of protien or iron.
@DrFaraz we need to stop saying heme is only found in meat. It can now be produced in vegan non meat ways
My wife got a worried response from her doctor after her blood test because her iron levels were so high they were thinking she was eating red meat every day.
We're both vegan and not really trying to keep our iron levels high.
I didn’t understand anything he said 😂
Wow interesting!!! Very important information. I will be cooking my veggies more!
Thank you ❤❤