The Truth About Breakfast and Weight Loss Debunking the Myths #nutritionfacts #healthyfood #obesity

#nutritionfacts #obesity
Breakfast is widely touted as not only the most important meal of the day in general but specifically in relation to weight loss This is not just a pop culture prescription from checkout aisle magazines but an idea put forward by prestigious institutions such as Johns Hopkins NYU Mayo Clinic right Even the United States Surgeon General want to trim your waist read a headline American Dietetic Association try eating breakfast Referring to breakfast as perhaps the best-kept weight-trimming secret But is it true The Duke School of Medicine’s health newsletter was