Una risposta a “The truth about calorie counting 🌱”

  1. Ah, but I can care about food quality all I want and if I eat too much of it, I'm still going to gain weight. When I count calories, I take into account the food quality precisely because of what Dr. Spector says (minimizing hunger and maximizing nutrition), but it is a secondary characteristic because no amount of food quality is going to make me feel full on a caloric deficit.

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