Vantaggi del licopene: pomodori crudi e cotti
I nuovi iscritti alla nostra e-newsletter ricevono sempre un regalo gratuito. Prendi il tuo qui: https://nutritionfacts.org/subscribe/
DESCRIZIONE: Dovremmo preparare le verdure nel modo che ci invita a mangiarne la maggior quantità. Hai una domanda su questo video? Lascialo nella sezione commenti su https://nutritionfacts.org/video/lycopene-benefits-raw-vs-cooked-tomatoes e io cercherò di rispondere! Non esitate a postare qui nella sezione dei commenti qualsiasi domanda del tipo da chiedere al dottore e sarei felice di provare a rispondere. E dai un'occhiata a “Miti sulla dieta del cibo crudo” (http://nutritionfacts.org/video/raw-food-diet-myths/) . Inoltre, ci sono 1,380 altri soggetti (http://nutritionfacts.org /argomenti/) trattati nel resto dei miei video–sentiti libero di esplorarli anche tu!
Credito immagine: Garry Knight/ Flickr
https://NutritionFacts.org
• Iscriviti: https://nutritionfacts.org/subscribe
• Dona: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org
• Libri: https://nutritionfacts.org/ libri • Negozio: https://drgreger.org
It's not even an essential nutrient but cooking destroys many others too.
he only speaks of tomatoes and lycopene. There are plenty of other vegetables that are more nutritious raw, and many more nutrients than lycopene to account for. And as for lycopene we may asborb more when cooked but there's more available to be absorbed when raw because some of it is destroyed.
Issues such as cholesterol lowering benefits of food are non-starters for raw foodists (and vegans of course too) because they don't consume cholesterol.
youtube. com/user/SuperHealthyChildren/videos
Why Eat Raw Vegan versus Cooked Vegan youtube. com/watch?v=3sW8UaK8sMs
I cover my bases, eating plenty of raw and plenty of cooked tomatoes. There's your winner winner.
Who determines how much of any phytochemical is ideal? Greater bioavailability of a particular substance makes it neither necessary nor beneficial for the human body, especially if it's at the cost of other elements. Fragmented thinking and a lack of reverence for the 99% of Life that the human mind cannot understand is why the medical industry is so challenged. Much of the nutrition that we consume isn't directly used by the human body, but further processed by our essential digestive/intestinal microbes. Our intestinal microbes consume much of the enzymes, phytochemicals, cellulose, etc. in raw vegetables and fruits and produce vitamins, minerals, enzymes, etc. that lend to optimal health and longevity.
…-_-
justifying agricultural food consumption cuz going raw would be too outlandish
the struggles r real
A stir fried baked/cooked 🍅 is worth more than a raw one.
Thank you 🙏