What Happens To Your Body When Start Eating Beetroot

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Pubblicato in12 Amazing Beetroot Health Benefits And How You Can Add It To Your Diet , beetroot , beetroot benefits , beetroot health benefits , beetroot juice , beetroot juice health benefits , beetroot nutrition , beets health benefits , benefits of beet juice , benefits of beetroot , Bestie , bestie food & nutrition , Bestie Health , Bestie Videos , happens , health benefits of beet , health benefits of beetroot juice , health benefits of beetroots , health benefits of beets , what , your , zinc rich foods

You may have cruised by the beets at the grocery store or consciously avoided them because you’re not sure what to do with them. But there’s no reason to be intimidated by this root vegetable just because it’s a little unfamiliar. Beets, or beetroot, are definitely worth a second look. Hi viewers and welcome back to another Bestie video!

They’re not only delicious, but jam-packed with powerful nutrients which have a wide range of health benefits. In today’s video, we will tell you what happens to your body when you eat beets regularly and how you can add them to your diet. From lowering inflammation, improving your skin, boosting endurance, preventing anaemia to reducing birth defects and more, watch till the end to learn about all of them. <br />
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Timestamps:
Intro – 0: 00

Music:
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Summary:
Boosts endurance: Heading out for a run or cycle? It’s not a stretch to say beets are rooting for you. The nitrates found in beets help dilate your blood vessels, which can increase your endurance.

Improves blood pressure: Beets are rich in nitrates, which your body converts to nitric oxide. It is a compound that relaxes and dilates blood vessels, making them superhighways for your nutrient- oxygen-rich blood. That means better circulation, and possibly lower blood pressure.

Lowers inflammation: Beets are high in betalains, a group of cancer-fighting antioxidants. These give beets their dark red, purple and sometimes yellow color. These antioxidants decrease inflammation that can otherwise increase your risk for chronic diseases like heart disease and cancer.

Supports brain health: With increasing age, your cognitive and mental health starts to decline. This can lead to conditions like dementia. The reason behind this is the reduced supply of blood flow and oxygen to the brain.

Better skin health: Beets are a great source of Vitamin C. Many trendy skincare products are filled with this Vitamin, which is excellent for the skin. But why spend thousands of dollars on skincare.

Supports liver health: Your liver is responsible for some 500 different functions in your body.

Aids weight loss: When you’re trying to lose weight, it can be very beneficial to eat foods that are filling.

Improves Heart Health: Betaine is a powerful compound that helps lower the levels of homocysteine.

Great for your eyes: The beta-carotene present in beetroot reduces or slows macular degeneration in the eyes.

Prevents anaemia: A lot of people believe that beetroot’s red colour helps prevent anaemia.

Improves gut health: Beetroot is high in fibre. It is highly beneficial in regulating your digestive processes and easing bowel movement to offer quick relief from constipation. Betalains present in beetroot help maintain good overall digestive health.

Reduces birth defects: Beets are very good for pregnant people as they are a rich source of vitamin B folate.

For more information, please watch the video until the very end.
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100 Risposte a “What Happens To Your Body When Start Eating Beetroot”

  1. beetroot is not only a fresh red vegetable but it also gets a lot of nutrition. I love eating heathy items. And beetroot isn't exclude. I thank you for useful video

  7. Good health food and Vitamins and supplements Care to and for all of You and May God richly bless you and it's my 54th Birthday too day and I'm hoping for 54 or More yrs from now

  12. Boost endurance,lowers blood pressure, makes the skin glow,helps with mental conditions,supports liver,you feel full for longer, you'll lose weight,lowers blood pressure,helps the eyes,helps the digestion,may reduce birth defects,

  13. Tomatoes aggravate arthritis. Ice cream is full of sugar—deadly. Not good for heart patients. Salt is a no-no. Bad for heart patients and is also in ALL processed foods and meats—bad for EVERYBODY. All sugars—cane and artificial—is killing millions of people. Although acceptable, your videos require much more research. Whomever is typing in your captions can't spell.

  17. You can eat all the parts of the beet (the root, stem and greens). The greens make a great salad and you can taste all the minerals. If you boil all the parts (20 minutes), add a little salt and apple cider vinegar….delicious. The stems melt in your mouth. I have hypothyroidism and was happy to discover beetroot as a substitute for spinach which I no longer eat because it blocks iodine absorption by my thyroid due to the hypothyroidism.

  26. lovely points about beetroot ! in village , it is considered as no valued vegetable . in fact , my father suffer from BP. I hope it is remedial controller according to your explanation . many thanks 4 this important lesson ! BESTIE

  34. I love beet before I ignore to eat beet but since I watch this video I really love now beet salad and also my low iron helps a lot , thanks Bestie

  40. Eating two raw beetroots a day is ok for health or not… Cause I hear there are side effects of kidney stones and many more🥲if we consume more beets in a day

  52. Gorw and alive and yes nut milk honey into gorw food 🥑🥝🥝🥑💯💯🥝🥑💯💯💯💯. oils coconut milk to honey into gorw food and water zinc vitamin water zinc all vitamins oils coconut milk oils water nutrition milk honey ❣️ gorw it in the IBenferi Honey peppers dinner with honey with Dr to by law 💯 government ❤😂🎉😢😮😊😅😢❤DNA 🧬🙏🧬😀 castor oil to like Iodine Ibuprofen iodine psychiatrist Dr to by law 💯💯💯💯🥝🥑🥝🥑🥝🥑💯🥝🥑🥝🥑💯

  57. To think I used to cry my way out of eating beetroot when I was a kid. I never liked it cause I thought it was yucky and now i am in my early 30s I drink and smoke a lot so need balance if i want to reach 50 Its time to grow up meaning I have to buy and eat that beetroot, my mum is gonna be so proud.

  72. I love eating beets. I cook them later When they are soft I add lemon and salt. And believe people, I have a beautiful skin and I always look younger than my age.

  74. raw beets are really the only way to get any bennifits , cooking them along with most all other vegys looses the vitamins .scrub and sometimes peel ,then chop small and freeze in plastic bag ,allready for salad

  81. Here's how my mother taught me to make beats. You have Them this way, you'll never eat them any other way. Boil them Till ready, let cool run under cold water. Peel off the skin, cut root from bottom cut into wedges add olive oil and vinegar enjoy and thank Mom and God Oh yeah always fresh never out of a can

  96. In to soil Bisquick potatoes and GORW FOOD and herbs medical with to others and maybe DR and MD and trees and baking soda and vinegar and bananas and All vitamins and zinc and powder and 3D powder and All k all B and powder vitamin c vitamin into soil and oatmeal and oil powder and into soil Bisquick soap and powder and powder iodine powder and powder and coconut oil and powder for ovil powder vitamin and trees and nutritional powder and Iren Irene and powder and powder vitamin and trees and half and all the oil and coconut and oil and coconut and coconut and oil aloe vera to help juice and powder vitamin and herbs and all medical to oil and herbs oils and herbs medical all DR and MD and office to

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