The widespread misconception that all carbs are detrimental is a significant barrier to achieving optimal well-being. In this video, we shed light on the misunderstood world of carbohydrates, explaining why discriminating between refined and unrefined carbs can be the game-changer in your diet, leading to better health and more sustainable energy levels.
References:
– https://nutritionfacts.org/video/friday-favorites-cut-the-calorie-rich-and-processed-foods/
– Hall, Kevin D et al. “Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake.”*Nature medicine*vol. 27,2 (2021): 344-353. doi: 10.1038/s41591-020-01209-1
– Reynolds, Andrew et al. “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.”*Lancet (London, England)*vol. 393,10170 (2019): 434-445. doi: 10.1016/S0140-6736(18)31809-9<
💌 Sign up to my free monthly email newsletter here: https://www.drgrazelle.com/newsletter
❤️ I also share more outside YouTube:
Instagram: https://www.instagram.com/drgrazelle/
Facebook: https://www.facebook.com/drgrazelle/
😉 WHO AM I?
If we haven’t yet before – Hey 👋I’m Grazelle, a Doctor of Physical Therapy and a Board Certified Lifestyle Medicine Professional. I am certified in Plant-based Nutrition and Nutritional Physical Therapy.
Through my videos here on this channel, and my writing, I share insights and evidence-based strategies to help you build sustainable habits so you can live healthier for longer.
⌚️Timestamps:
#keto #lowcarb #plantbased
MEDICAL DISCLAIMER
The content on this channel serves solely for educational and informational objectives. It should be understood that any assertions made herein are not aimed at diagnosing, curing, treating, or preventing any condition or illness. Prior to implementing alterations to your existing dietary and lifestyle habits, it is advisable to seek guidance from a healthcare professional.
Because you think you know that, and have collected a couple of cherry-picked papers.
That may work while you are young but once your system is broken it's too late!!! Guess how I know this.
Nope, not for me. I'm 75. And after a lifetime of illness, I can't tolerate any carbs whatsoever. One serving of a carb, simple or complex, and my joints ache, I get headaches and migraines, and get bloated and gassy. Zero carb, 100% animal-based carnivore diet works well for me. It cured my T2 diabetes, high blood pressure, wicked arthritis, gum disease, healed my gut, and on and on. I have excellent health and excellent energy as long as I stay away from any plant-based "food." Watch "Anthony Chaffee MD Plants Are Trying To Kill You."
no it will not work when you are with Insulin resistance
The problem with plant based is that they are sprayed with poison and grown in ground fertilized with petroleum based chemicals. Lots of volume, filled with garbage. You need fat and proteins. You don't need carbs.
Carbs are the only macro food type that the body does not nees, as i can make all that is required. And if you are wondering why people are keen to leave carbs on the shelf, … https://www.youtube.com/watch?v=Gpz_uOHluWo
There are essentail amino acids; there are essential fatty acids, but there are NO essential carbohydrates. When your body needs glucose – it makes its own. I have spend nearly 50 years of my yoyo dieting believing that carb calories are no different from calories of fat and protein. NO. I eventually dropped the carbs and started OMAD. I finally lost those 50lbs and they have stayed OFF for 2 years now. Carbs make you huungry.
I think point 2 needs revision. You cannot serious think that "How refined carbs are good for you?" Makes any sense.
It will not help if person has a sibo, candida, inflammation issue..animal fat is the way😊