6 Nuts You Should Be Eating And 6 You Shouldn’t

Should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our list did walnuts make? We’ll be talking about all of this AND more…

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Sources: https://pastebin.com/JmjMdNWe

Timestamps:
Intro – 0: 00
Nuts You Should Eat
Hazelnuts – 00: 28
Walnuts – 01: 31
Acorns – 02: 19
Pecans – 02: 59
Chestnuts – 03: 45
Pistachios – 04: 34
Nuts You Should NOT Eat
Almonds – 05: 31
Cashews – 06: 25
Horse Chestnuts – 07: 12
Macadamia Nuts – 07: 35
Pine nuts – 08: 01
Peanuts – 08: 31

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Nuts You Should Eat
1. Hazelnuts
Hazelnut-filled cookies. Butterscotch ice cream with hazelnuts mixed in! Just hearing the name hazelnuts makes me want to head out to the nearest cafe and order a cappuccino!

2. Walnuts
Walnuts are amazing. They give so much vitamin E and omega fatty acids. Eating walnuts regularly helps your body thrive. It lowers your blood cholesterol level, boosts heart and brain health, and helps ward off depression.

3. Acorns
Humans have been eating acorns for centuries. This is due to their nutrients and good taste. The reason why a lot of us skip acorns is because they are a pain to prepare.

4. Pecans
Pecans usually pop up in pies. But they are the underdogs of the nut world. Underrated and underutilized!

For more information, please watch the video until the very end.
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100 Risposte a “6 Nuts You Should Be Eating And 6 You Shouldn’t”

  1. Really! Your previous video just recommended almonds for the liver. Bestie should say almonds are not environmentally friendly. A lot of Bestie’s videos are contradictory. 😞

  2. If this vid is about nutritious nuts you should stick to that agenda and not confuse matters with moral and environmental issues – that is not the focus of the video.

  3. This guy is way too WOKE…
    Almonds are wayyyy too nutritious to abandon them because some millennial thinks they take too much water to grow…that water nourishes the almonds and provides nutrients. The excess waters the ground where the water came from in the beginning.

    STOP listening to those who know nothing about planting, tending and harvesting the fruit of the earth…plus, there's lots of folks who make a living picking almonds, transporting them, bagging them and bringing them to YOUR house. They are worth their wages.

    Same with cashews…they are nutritious and I will eat them because growing them puts people to work who love the labor and providing the world with their "fruit" of their labor.

    Labor is not a dirty word…Work is not a obscenity…It's better than depending on the government for a stipends and a tent.

  4. Forget about cashews killing the workers, how about the slaves mining for electric car batteries for all the high brows driving them. Well, for the liberals, sacrifices must be made.

  5. In South Africa we have desert almond which grows in natural conditions so i am a bit confused. It is a lot smaller than the almonds from the US which I avoid in any case. This information is not well researched. No mention of pesticides and other issues.

  6. BS on the one gallon of water for one almond. The water used by the tree, which produces oxygen, also excapes to replenish the ground water/water table. More green wienie nonsense, by and large. Oaks, Maples, Pine, etc trees also consume lots of water. What are we, to cut them down?

  7. You say almonds must not be consumed because they require much water. Excess water usage is an agricultural problem. I want to know its health impact. Same with cashews. You say too much cheap Labour is required for cashew harvesting. Do say something about its health benefits also.

  8. Huh? True, Macadamias contain fat – but what kind? Unsaturated! So they may still be healthy. Also, there was no mention of brazil nuts.
    I would say your research was not, if at all, very thorough.

  9. There is no such thing as bad nuts. They are all healthy. Everything from nature is healthy. What is NOT healthy is anything packaged, soda, and junk food. Also, Alcohol.

  10. I've gone most of my life not eating nuts minus peanut butter. 2 weeks ago I finally realized there was a "nut" I actually liked which suprised me and those are pistachios (which aren't really a nut but a seed). What I have noticed after I have started eating them is that my cravings have vanished, I had an odd obsession with food before this. All I thought about was eating. But perhaps these nuts have given me the nutrients my body was lacking which made the cravings seem to evaporate. My only downfall to pistachios is that I used to be a very good sleeper and could fall asleep easily… they say pistachios have melatonin however, after starting to eat these I haven't had a proper nights sleep in 4 days because of increased energy which isn't a bad thing, just bad when you're trying to sleep.

  11. You "forgot" to mention that nuts are the biggest power-houses of oxalates and other toxins which impair the uptake of key nutrients.

  12. He failed to mention alot of information.
    For example almonds and their high oxalate content. This has been known to cause the formation of kidney stones. Correct me if am wrong ❤

  13. I have a question: How come the pine nuts are not good to eat when they are very expensive?… I thought that I’m deprive from eating pine nuts because of the price which I can’t afford, but after watching your video,… then I said to myself that I didn’t miss anything!!! (Not eating pine nut) Thank you!

  14. I grow my own almonds in southern California and you've never had an almond until you try it fresh unroasted. I water once a week and grow everything organically. Now environmental harm over here. Also planted macadamia and pistachios and still waiting.

  15. I just recently bought the roasted cashews that explained they were bleached and deodorized what am I eating…I can't buy those anymore…is this a common practice?

  16. The narrator can eat my salty nuts! Macadamia and peanuts are bad for those watching their weight? How bout metabolic syndrome due to pecan pie, cookies, ice cream and all the other processed sugar laden horse shit he mentioned? Didn't say diddly shit bout that! He's clearly a selective antinutite!

  17. Pecans and macadamias are the two best choices on a low carb/keto diet. Cashews are very high in carbs. Almonds need to be avoided if you're on a low oxalate diet. The fat in macadamia nuts won't make you frat like the carbs in cashews will. Peanuts are legumes, not nuts.

  18. Horse chessnuts…Anyone remember playing a game (man this is starting off bad)..anyway you you make a hole in one and roast it, then put a shoe lace threw it and the game was called Konkers…Anyone from the 80s should know.

  19. I understand the point your making for almond and cashews but i just wana know which nuts are good or bad in terms of health not ploitical and envioronmental factors.

  20. seems there's conflicts with the health value of nuts… some docs say this, some say that? what gives, seems there's a lot of disagreement regarding nuts

  21. This video is wrong or outdated, macadamia nuts are among the least carb content nuts out there, and full of healthy fatty acids and other nutrients, not to mention they are delicious! In fact they are the number one recommended nuts for a keto diet.

  22. According to Dr Axe Horse Chestnut Supplements are beneficial.., "Supplements of horse chestnut contain an ingredient called escin — not to be confused with the poisonous esculin found in raw horse chestnuts. Possibly through the same mechanisms with which horse chestnut positively impacts chronic venous insufficiency, escin seems to safely increase count and quality of sperm in men with varicocele-associated infertility, according to a 2010 research study."

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