EASY LAYERED Salad recipe | No OIL!

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CHIA SEEDS RECIPES: https://www.youtube.com/playlist?list=PLFhJJxDOhzzf9zz4p2RB0rtd5YlrUkB3z

SALAD INGREDIENTS:

For Layers:
3 small beets or 2 medium beets (grated using medium setting)
2 large carrots (grated using medium setting)
1 small onion (diced into small pieces)
3 small ripe avocados or 2 medium avocados (cubed)
2 Raw Vegan Nori sheets (torn apart into small pieces ~1cm squares)
Dill or any other herb for garnish

For Mayo:
1 cup unsalted cashews (soaked for ~2 hours in cold water)
2 medium garlic cloves
Juice of 1 medium lemon
Water (just enough to cover the cashews)
Pinch of salt to taste

INSTRUCTIONS:
– Blend all mayo ingredients until creamy and until consistency resembles the mayo and set aside (Note: use less water first and add more water little by little if needed)
– Choose an air-tight container for your salad (approximately 9x7in.)
– Lay out avocado chunks first and slightly pat them with a spatula to even the layer out
– Add diced onion
– Add torn nori sheets
– Add a layer of freshly made mayo and smooth it out
– Add grated carrots
– Add another layer of mayo and smooth it out
– Add grated beets
– Add one last layer of mayo and smooth it out
– Garnish with dill or your choice of herbs
– Refrigerate for at least 2 hours or overnight
– ENJOY!

Let’s connect:
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EWG Dirty Dozen:
https://www.ewg.org/foodnews/dirty-dozen.php

EWG Clean Fifteen:
https://www.ewg.org/foodnews/clean-fifteen.php

Vegan Shopping List: Essential Grocery Items:
https://vegan.com/food/shopping-list/

Health & Nutrition Articles:
https://nutritionfacts.org/

https://nutritionfacts.org/topics/vitamin-b12/

https://www.forksoverknives.com/wellness/every-vegan-vegetarian-needs-vitamin-b12/

BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz

DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’

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