10 Foods With The Highest Amounts Of Taurine

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In today’s video, we’ll be discussing the top 10 foods highest in taurine. Will seaweed help? What about eggs and brewer’s yeast? We’ll be talking about all of these AND more…

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#FoodsHighInTaurine #Taurine #Bestie

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Timestamps:
Intro – 0: 00
1. Seaweed – 00: 23
2. Dairy products – 02: 09
3. Nuts – 02: 52
4. Shellfish – 03: 34
5. Eggs – 04: 24
6. Organ meat – 04: 59
7. Lamb – 05: 21
8. Brewer’s yeast – 05: 41
9. Beef jerky – 06: 18
10. Salmon – 06: 42

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Seaweed
Whether in a sushi roll or salad, seaweed is delicious. From being low in calories to high in vitamins and minerals, this sea vegetable has so many benefits. Along with other nutrients seaweed also contains a remarkable amount of taurine. The varieties higher in iodine, like kelp, are even better.

2. Dairy Products
Dairy products like milk, cheese and yogurt are an excellent source of taurine. Did you know the average American drinks about three cups of milk every day! If you consume the same amount of milk, you’ll be getting 300 mg of taurine a day.

3. Nuts
We all know how healthy and nutrient-packed nuts are! A study was conducted to detect taurine content in different foods. Along with other food items, some nuts like almonds, cashews, hazelnuts and pine nuts provided significant taurine content. Researchers also found that pistachios contain less taurine, while peanuts lack taurine completely.

4. Shellfish
Shellfish is not only tasty, it provides a bundle of nutrients, including taurine. Oysters, clams and shrimp are excellent sources of taurine. You’ll be amazed to know that oysters provide higher taurine than fish. About 100 grams of oysters offer around 243 mg of taurine. Experts say that the taurine to cholesterol ratio is an important factor in foods. The higher the ratio the more beneficial it is. The taurine to cholesterol ratio in oysters is 2.3, which suggests it might help in managing your heart health.

For more information, please watch the video until the very end.
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39 Risposte a “10 Foods With The Highest Amounts Of Taurine”

  14. Did you know about taurine before watching this video? If you enjoyed this video, please give it a like and share it with your friends! 🙂

  26. That rote 'music' in the background is such a nuisance; I'm trying to follow the instructions in this video and instead it's being interrupted with mindless noise.

  27. Have you ever seen a worse spelling of YogHURT?! He also said Almonds, Cashews, etc… contain INSIGNIFICANT amounts of Taurine – so why mention any of the nuts at all??? Shellfish are excellent sources of TOXIC SHOCK. Beef JERKY?! why not just BEEF? Jerky is usually loaded with sodium and nitrates/nitrites. Eating medium BOILED eggs doesn't raise cholesterol. My BP is excellent for my age and LDL/HDL levels are too, without ANY meds but at least 1 egg per day.

  28. All kinds of mis information about foods not the taurine but red meat statements is false it’s Never been shown to be linked with harmful effects . This site is robot generated by big food or big pharma

  34. I like many of the food items that were pointed out to be rich and taurine. I love eggs, I love meat, lamb meat fish chicken, beef but I can never get myself to eat organ meat. Prior to watching this video, I am aware of what taurine is. It is a form of protein that helps you recover from heavy workouts quickly, and it aids in building muscles from all that I have heard

  35. Some of the claims they make are untrue. There is no proof salt raises blood pressure in healthy adults cholesterol in your diet does not raise your cholesterol

  39. Shellfish (such as clams, mussels, and shrimp): Shellfish are rich sources of taurine, with concentrations ranging from 400 to 1,500 milligrams per 100 grams, depending on the type and species.

    Fish (such as salmon, mackerel, and tuna): Fish are also good sources of taurine, with concentrations typically ranging from 200 to 600 milligrams per 100 grams.

    Meat (such as beef, pork, and poultry): Meat contains moderate levels of taurine, with concentrations generally ranging from 10 to 50 milligrams per 100 grams, depending on the type and cut.

    Dairy products (such as milk and cheese): Dairy products contain small amounts of taurine, typically less than 5 milligrams per 100 grams.

    Eggs: Eggs are a moderate source of taurine, with concentrations ranging from 10 to 50 milligrams per 100 grams, depending on the type and size.

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