Aggiornamento della tisana: Rooibos e ortica

I nuovi iscritti alla nostra e-newsletter ricevono sempre un omaggio. Prendi il tuo qui: https://nutritionfacts.org/subscribe/


DESCRIZIONE: Il tè Rooibos (rosso) può ridurre i livelli di stress sopprimendo la funzione delle ghiandole surrenali. Il tè all'ortica è ricco di minerali ma può avere effetti collaterali estrogenici. Mi dispiace che questo video abbia dovuto essere tagliato all'ultimo minuto dal volume 12 Ultime in Nutrition DVD (
http://nutritionfacts.org/2013/01/07/new-nutrition-dvd-to-help-make-your-resolutions-more-resolutee-proceeds-to-charity/)—Ho finito la stanza!<br/>
La mia tisana preferita è l'ibisco. Guarda il video precedente, Aggiornamento del tè alle erbe: Hibiscus (http://nutritionfacts.org/video/herbal-tea-update-hibiscus/), e uno precedente, Better Than Green Tea? (http://nutritionfacts.org/video/better-than-green-tea/) Anche la menta sarebbe una scelta eccellente: Antiossidanti in un pizzico (http://nutritionfacts.org/video/antioxidants-in-a-pinch/).

Quella micrografia della spicola di ortica mi ha fatto pensare a Migrating Fish Bones (http: //nutritionfacts.org/video/migrating-fish-bones/) video—Penso che prenderei le ortiche ogni giorno!

Il fatto che così tante sostanze nutritive perdano nell'acqua nel tè all'ortica è un motivo per cui non vogliamo far bollire le verdure a meno che non stiamo facendo una zuppa o qualcosa in cui stiamo consumando l'acqua di cottura. Vedi Miglior metodo di cottura (http://nutritionfacts.org/video/best-cooking-method/) per ulteriori suggerimenti sulla conservazione dei nutrienti.
Hai una domanda per il Dr. Greger su questo video? Lascialo nella sezione commenti su
http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/ e cercherà di rispondere!
Credito immagine: Jorge Rimblas, Tom Ellis, FD Richards, Leslie Seaton, JaBB e Katherine via Flickr; e Richardelainechambers, Simrandeep, Theornamentalist e Benedikt. Seidl tramite Wikimedia.

https://NutritionFacts.org
• Iscriviti: https://nutritionfacts.org/subscribe
• Dona: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org /audio • Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter. com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Libri:
https://nutritionfacts.org/books
• Negozio:
https://drgreger.org

21 Risposte a “Aggiornamento della tisana: Rooibos e ortica”

  1. Cooking does make certain foods such as those with vitamin C lose nutrition, but also gain digestibility of protein. It is simply about education, you don't cook fruit, but you do cook beans and meats!

  2. Have you seen the morons we're raising in this country lately? I've been trying to hire a simple server for my diner since New Years and its not simple anymore for the employee that come in these days with ZERO common sense. You have to tell them the same things over and over or they don't just won't move. When training starts with how to CLOSE the refridge, SHUT THE LIGHTS OFF at the end of day and USE HOT WATER when doing dishes you have to wonder.

  3. P.s. when you say "These days…" you come off like an angry old man. You might as well be saying "You kids get off my lawn" If ANYONE needs a nice cup of rooibos tea (as I'm sure he'd love to serve me a large cup of STFU) it's gene978.

  4. I think Dr. Greger addresses this issue in another video. Some foods loose more nutrition than others in the cooking process, but it also has the side effect of making the nutrition still in the food more assimilable. Also you can minimize nutrient loss through methods such as steaming and boiling. All in all I think he said having some raw food in the diet is good but that the argument that raw food was more nutrient dense didn't always pan out, so eat both.

  5. On the contrary just the opposite! You're wrong on every count. To bad, no intelligence from the Bitch gallery. My guests are always amazed how long my help stays. Today's help is not help. Sry to say they're BRAIN DEAD!

  6. Thank you for all of your excellent work, Dr Greger! I'm a clinical herbalist and I'd like to share some information about how stinging nettle (Urtica dioica) is used in clinical practice. Trained herbalists wouldn't recommend the dose mentioned here. We use standard infusions made with 1oz dried herb and 1 quart of water infused for at least four hours. That standard brew has much, much, more nutritional value than the preparation mentioned here. As you know, dosing is crucial!

  7. There is some suspicion about herbal teas although that is because in the store lots of them are actually not very good ones. Many conventional tisanes on the market for one thing have artificial flavorings and sometimes even top calories. If one sticks to a plain good herbal tea which tastes all right thats the thing to do unless you are using it only purely for medicinal reason

  8. If you're anything like me and drink tea by the bucketload with multiple re-used bags hanging in the cup (OK, OK yeah I have a problem, sheesh), those mineral traces add up to significance quite fast.

  9. Hi, I was watching your nice video on YouTube, and I wanted to know if it's possible to make a deal with you?
    I have a product I want to promote and I willing to pay $30 per week to have my list posted in the description of your YouTube video at the top? please let me know if this is something you would like to make a deal on?
    https://bit.ly/2CaFVkF
    thanks
    Ram

  10. Oops! At 1:24 where you speak to the danger of misidentifying wild plants harvested for consumption, you've actually yourself misidentified an image of white deadnettle (Lamium album) as the very unrelated stinging nettle (Urtica dioica). This deadnettle is nominally edible (I've never tried it), but not bound to have the same phytochemical or nutritive impacts as proper nettles.

I commenti sono chiusi.