Alimenti sani per il cervello per combattere l'invecchiamento

100 Risposte a “Alimenti sani per il cervello per combattere l'invecchiamento”

1. my dad told me he started eating a potation of spinach everyday to help his eyes, he swears it has cleared up his vision 😀

2. This was fascinating; TFP!

3. Orange peppers and goji berries are also high in lutein and zeaxanthin, but are not as inexpensive or as easy to find as Kale. Good to take foods high in carotenoids with a bit of healthy fat so as to increase bioavailability.

4. plant base is the best for health.

5. My eye sight improved after a couple years of switching from a meat centered to a plant based diet. I can read small print at work that was not possible 10 uears ago. Other personal imperical benefits of a plant based diet continue surprises me.

6. What about astaxanthin supplementation? You recommend algae-produced omega 3 and another strain of algae produce the red pigment astaxanthin that is eaten by krill and turn salmon and flamingos pink. I’ve been taking 12mg of astaxanthin for a few years and recommended it to my mom who was complaining about age related brain issues. We both think it has helped.

7. Irodology? Not sure if i spelled it right, if its based on patterns could there be some truth to it.

8. Kale smoothie incoming

9. Ah, but what about free range organic humanely slaughtered chicken. Surely if it is humanely slaughtered it would have more lutein than Kale.

10. Fantastic job once again, Dr. Greger!

11. 💟💟💟

12. kale is GOOOD!!

    if you are a cow

13. What other substitutes for kale for those who’s living in a country where kale is not easily available???

14. With all the hype about ecoli in the romaine n just watched another news article about 1 in 5 of avocados testing positive for listeria. I wonder what the likelihood of Contracting a food born illness on a vegan diet is And how the body deals with it. How do we identify illnesses and When it is appropriate to seek medical attention?

15. Is it kale? Is it kale? Spoiler alert, it is kale.

16. Thanks doc! Happy holidays!!!

17. great job

18. Top 10 Foods Highest in Lutein and Zeaxanthin
    1 Dark Leafy Greens (kale. spinach, chard, collards, mustard, turnip)
    2 Green Peas
    3 Summer Squash
    4 Pumpkin
    5 Brussels Sprouts
    6 Broccoli
    7 Asparagus
    8 Lettuce
    9 Carrots
    10 Pistachios

    https://www.myfooddata.com/articles/high-lutein-and-zeaxanthin-foods.php

19. I just had my macular pigment test two weeks ago. My eye Dr. was impressed At 58, vegan plant based 4 years on Jan 1st, my score was 0.67. Apparently that’s a good number at my age. She said I must eat lots of dark green leafy vegetables. I laughed and said “ Yep, Plant Based Vegan here”. I eat them every day.

20. Wow this is very interesting, the whole time i was thinking ok how do we know there is a direct link between lutein and brain function and right at the end he teased us. Keep it up doc

21. Dr greger! We are waiting for the video on cyanide in flax seeds where you clear up the confusion created by the swedish government recommending people not to consume ANY ground flax seeds.

22. Fats improve the absorption of lutein and zeaxanthin. So including them in your diet such as olive oil in a salad or GF butter or coconut oil with you're lightly cooked greens is a good idea. Kale, spinach, broccoli and brussel sprouts are good sources and provide one to four mg per serving of lutein and zeaxanthin . Most studies show 10 mg of lutein and 2 mg of zeaxanthin for the best health benefits.

23. Do you agree with anti aging recommendations of: wearing spf sunscream all year round, of fasting 2 1/3 days a week, of hiit exercises 3 times a week?

24. Wait i thought tomatoes have a lot of lutein 😒

25. Thanks Doc Greger

26. Thank you!

27. So basically, the answer to everything is eat Kale.

28. noice keep it up

29. http://www.geoba.se/population.php?pc=world&type=15

    Monaco is right on the Mediterranean, and so the bounty of the region may be helping the residents when it comes to wellness. They’re eating lots of fresh seafood, olive oil, fruits, vegetables, nuts and whole grains. In other words, the diet is low in saturated fat and sugar. According to the Mayo Clinic, the Mediterranean diet is associated with lower level of “bad cholesterol”, reduced rates of cancer, and lower incidences of Alzheimer’s and Parkinson’s. Plus, it tastes pretty great.

    1.) Monaco diet
    https://www.getold.com/want-to-live-a-long-healthy-life-take-a-lesson-from-monaco
    2.) Japanese diet https://www.thespruceeats.com/introduction-to-japanese-food-2031038
    3.)Singapore diet
    diethttps://www.seriouseats.com/2012/07/an-introduction-to-singaporean-food-cuisine.html

    I don't hate the vegan diet, i just don't agreed with the idea that eating strictly on plant based diet will make you live longer and there's no statistics in today's era that proves it..The latest 2018 statistics shows that the top 3 countries namely Monaco, Japanese and Singapore eat plenty of animal protien/seafoods.

30. Ladies and gents, I just had the most amazing store bought Falafel ever. Hurry up to Sainsburrys ( if youre in the UK) and buy their own brand Loveyourveg with 8 beetroot, quinoa &kale falafel. Soft inside and bit moist, crispy outside, I havent even put them in the oven 10 min as suggested, just quick in a pan with no oil for 2-3 min. Go Grab It! I accept donations in the shape of these Falafel:)) Happy Holidays!

31. My gosh this guys accent is annoying af

32. Great info, but they should also mention molecular hydrogen, since it functions against most of the negative effects of aging they were mentioning. Foods are a great tool, but 1.5 liters of hydrogen water from a hydrofix, has the antioxidative power of roughly 1,200 apples!! And i've personally seen it do amazing things for health. It got my father off all his pharmaceuticals and he didnt even change his diet!! I couldn't believe it. It's truly amazing. Here is a link that might be found helpful https://youtu.be/t3HRJ8f9pTg,

33. FML…

    WHY CANT I DIGEST KALE PROPERLY?

34. That would be herring and rib eyes I’d guess Dr Gregor.

35. You left out beets!

36. And there my kale is! Waiting in my garden! I have not been eating it for weeks due to freezing temperatures outside but it was holding strong! I'm sorry,my kale! Forgive me!

37. Gassy greger

38. or you can just do intermittent fasting

39. I get severely excited ad your videos. They are amazing

40. What do herbivore animals eat mostly? Green leafy plants. What should people eat a lot of? Green leafy plants. They are full of all the best nutrients.

41. It’s obviously does not help dr Greger. He looks like 60 years old crooked, malnourished man with autoimmune condition all over his skin, week and shaky with mental issues…

42. Is it ok if I cook them?

43. there is no such thing as kale in india. what else can i eat?

44. 2:52

45. Is there even a study showing that any animal based food improves the mind or body? Very interested.

46. I'm pretty sure all nutritional advice could be boiled down to "eat your veggies"

47. Still waiting for the study that proves if you eat eggplant you will get a big wang

48. Cooked kale and spinach top the list, every day i have my 'greens and beans' soup, broccoli soup with beans, kale and spinach added. Best way to get the vitamins in but steam the veg rather than boil like normal soup, lots to be said for low-temperature cooking as an alternative to raw.

49. Keto fuel your brain

50. OH, COME ON … not another cliff hanger 🙂

51. Eggs are awesome

52. So would it be safe to suggest… that increasing the amount of intake for Lutein would DECREASE the development of Alzheimer's?

53. thank you for what you do!

54. In the next video, Dr Gregor will discuss what kinds of food to eat to improve X. Spoiler alert… it's plants. He will explain why we should eat plants.

55. lit, thank you

56. So are kale and broccoli sprouts high in lutein? 🙂

57. I really Love to See your Vids.
    Thanks for The book and the Vids Dr. Greger and your faboulus Team !!!😎😍

58. Eat right, but without descending into the shrill neopagan puritanism that pervades both the vegan and carnivore partisans. Otherwise, become just another quivering modern neurotic. Eat the Blue Zones way; that is, whole and plant-based minimally processed foods along with a little meat. Keep in mind T. Colin Campbell’s words from p. 236 of the 2016 edition of The China Study: “It is true that most of the health benefits described in this book have been realized at low but non-zero levels of animal-based foods.”

59. Why Most Published Research Findings Are False https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1182327/

60. Lies, Damned Lies, and Medical Science https://www.theatlantic.com/magazine/archive/2010/11/lies-damned-lies-and-medical-science/308269/

61. Fraud and misconduct in clinical research: A concern https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700330/

62. Hello to all, please see our videos for fast, easy and healthy recipes that we are sure you will love. We from the Kitchen Hacks team regularly work on new unique recipes we hope to see and subsribour channel.
    Thank you.

63. Having a rare retinal disease for the past 20 yrs. has me shaking right now…my biggest fear was blindness now it is alzheimers…
    I’m plant based and eat all the foods described here but know my macular is pretty diseased and there is atrophy and blind spots in my central vision…
    My beloved mom died of alzheimers after 8 torturous years…not much could frighten me then this news of brain health being determined by the macular … love and trust Dr. Greger and this is why this video has me so shaken up.. what can I do? Maryanne

64. Amazing

65. Kale. One more for the good guys.

66. And marigold flowers have around two to three times as much lutein than green, leafy vegetables.

67. I will never get my 16 yr old to eat a cup of kale a day 😕, what if I steam the kale to cook it (like it says on the list 'cooked'), and I juice it?
    Will the juice without the fiber have the same benefits?
    I believe I can get him to drink that. 😉

68. wow, that's a great video!

69. Guess this explains at least in part why my eye sight improved so much(amongst many other things) after only a few months of not eating meat dairy or eggs. Last year was my first year without any of that poison. I was eating about a half pound to a pound and a half of kale per day. Stopped for a while since it gets a bit boring switched to Romain butter lettuce etc… but yeah definitely getting that kale in after this vid haha.
    50 egg omelet 😂

70. Thanks for another informative video! Dark leafy greens for the win!

71. Thank you for doing all of the work required to provide so much scientific evidence. Is it possible there is some official scientific research concerning the new celery juice craze? The attached article makes a lot of claims while saying “science has not discovered” so how believable is it?

72. thanks

73. Love the content. Hate the voice. Fucking annoying.

74. This video is the best! Inspires me to eat at least a half pound of kale and spinach almost every day. My eyes look great (my eye doctor told me my eyes are so great I don't have to have a yearly check up if I don't want, my skin never looked better, and the puffy look I used to have is gone (maybe less inflammation).

75. I looked at the references cited and one study said corn is a good source of lutein and zeaxanthin. Corn tortillas and corn chips are high in the phytonutrients but you need fat for your body to absorb it since they are fat-soluble.

76. no it is cola and doughnuts

77. Where can we find this information? There is so much to learn. It is impossible to take notes listening to videos.

78. great information, thank you!

79. so, spinach and kale should be cooked or in smoothies????

80. Are organic lentil and chickpea pasta a good way to get beans? Are they very processed? I’m not crazy about regular beans and lentils, but I could eat the lentil pasta every day!

81. What about that study that was saying our body can't absorb the nutrients in Kale?

82. Wow mind blowing. How can I get my doctor to check for this???

83. Many many thanks for your video!

84. I have fibromyalgia and was suffering from sever brain fog and all over inflammation. I went WFPB 2 years ago and it made a big difference in just a few weeks. So not only am I thinking better I'm feeling better. I look forward to getting older because I know I am getting healthier every day.

85. Does chinese kale (kailan) has equal nutrition to kale? I cannot stand the waxy kale and very expensive in my area.

86. i take lutein for eye health

87. Again, Kale wins! Only if I liked them though 😭

88. Organic kale is kind of expensive in my state to eat a cup of kale a day. I wish kale wasn't so superior nutritionally and that there were more dark leafy green choices besides kale and spinach I feed my tortoise collards and I'll rip off a piece for myself, but I don't know if that smaller amount is doing much. It would be great if it was found eating one large salad a week would meet your needs on some of the nutrition aspects.

89. Incredible

90. "Cooked Kale!!" OMG!!!

91. In Spain we don´t get much kale, but we eat plenty of dark green vegetables. Thanks Dr. Greger.

92. kale

93. Is a special test needed to observe this? Or, does a regular eye exam, where they see the spot and it is much darker than the rest of the area, tell us what we need to know?

94. Would raw kale in smoothies help? I love to put kale in my 2 daily smoothies. I put 1c of frozen raw kale+1 frozen banana+1tbs oil free nut butter+1ts instant coffee+water in my morning smoothie & another cup w/ 1c bokchoy+frozen strawberry+1 pitted date+1tbs of misutgaru (ground roasted mixed grain)+water. I also love to drink goji berry tea then eat them when they’re all fat & rehydrated😁😁😁. I kinda do it for my eyes since i got both myopia & aged eyes (my glasses rx remain -3 &+2 for the past 4 yrs)

95. Kale chips are delicious, with a bit of nutritional yeast. Yummy!!

96. since I changed my diet to whole food plant based my grades is in the top of the calls in all my educations, before being whole food plant based, my grades was super low just passed business college. I suffered with brain fog, and concentration issues through out my childhood and yound adult years, also i needed glasses 2+ but since going whole food plant based I don't need glasses anymore.

97. But is it? Is cognitive decline"to be expected in healthy ageing"? Inquiring minds want to know!

98. Por favor en español

99. Could you please address hydrocephalus in adults and how plant based can help?

100. 👍👍

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