Antiossidanti in un pizzico

51 Risposte a “Antiossidanti in un pizzico”

1. Very meaning-full- LOL – thanks!

2. I've seen hints of the antioxidant power of herbs and spices elsewhere, but your video drives the point home. Marjoram really makes most Greek dishes — obligatory when they use spinach; it's a very cheap spice and it's also good in a vegetable curry. The antioxidant value of spices might have something to do with why they were first used as preservatives, I'm guessing.

3. great video

4. Excellent information!!! there are even small ways to improve your diet and health!

5. This is so amazing!

6. microwave…..never ever

7. Sigh. People like you are the reason no one takes health nuts seriously.

8. Doc, U make awesome videos. Plus they benefit society greatly if they use your info.

9. Caginbob, Dr. Greger is a TRUE hero!!!! ♥!

10. Mr fact man, would it be possible to hear your thoughts on medicinal mushrooms, ie. chaga rieshi, ans maybe wheatgrass , spirulina. Thanks

11. There are always some people saying that microwaves are dangerous or they dramatically reduce nutrition value…even Dr. Andrew Weil has criticized microwaves. My problem is that they never offer evidence or studies supporting those claims and they never explain how it is bad. All of the studies I've seen show that pressure-cooked and microwave-cooked foods retain their nutrition value more than any other way. And how is it harmful? Traditional heat is known to create carcinogenic substances when foods are caramelized, browned, or blackened (which can only be avoided by steaming, double-boiling, boiling in abundant water, or eating raw). How are microwaves worse than that? How does microwave radiation alter the food chemistry in a way that is different than steaming or boiling? And since browning does not typically occur in a microwave, wouldn't that make microwave cooking safer in that respect? I also understand the concern about food that is "canned" in sealed packages by being subjected to beta particles or gamma rays…that kind of radiation might knock off atoms from molecules creating harmful free radicals. But no one ever explains why they believe microwave radiation is bad, and I know enough about science and how microwaves work to be skeptical of the claim that it is bad. Until someone surprises me with solid information or a logical explanation….I refuse to believe it.

12. Thank you AGAIN, I may just be healthy knowing this type of information!

13. thanks so much doc, just now did I know how antioxidant these herbs and spices are, I thought they were just taste enhancers!

14. What about green tea ? 🙁 I thought that green tea had more antioxidants than lemon balm.

15. Based on the available evidence, Dr. Bergö said he was extremely concerned with the aggressive marketing of antioxidants to cancer patients. The data strongly suggest that using antioxidants “could be really dangerous in lung cancer and melanoma, and possibly other cancers,” he said. “And because there’s no strong evidence that antioxidants are beneficial, cancer patients should be encouraged to avoid supplements after they have a diagnosis.”

16. AMAZING!

17. Love this video!!!

18. this is awesome. I completely under-estimated spices.

19. 34 seconds in…. "buttplug" xD… yes yes "but look"

20. Hi there, I would like to ask if is it possible to overdose on antioxidants(without taking supplements) and if yes, how much would that be?

21. Double-extracted Chaga has considerably more antioxidants than any of these foods.

    2,000 units antioxidants per serving of blue berries vs 110,000 units of antioxidants per serving of double extracted chaga.

22. does cooking the herbs destroy the antioxidants?

23. How good are figs and red grapes

24. Awesome 👏👏👏👏👏👏👏👍🏽👍🏽👍🏽👋🏻 presentation

25. How do you calculate the capacity per gram of food? From ORAC or otherwise?

26. Exciting ideas!

27. Yeah, I totally get why he recommends a pinch of cloves! Who knew they were so "combustible" in the mouth! 😝

28. WHY don't they teach this at school???

29. CRAP! I hate cloves. Or maybe I'm just using them wrong. What can you do you do with cloves?

30. Broccoli pasta mMmm good

31. Anybody else sprinkle cinnamon and turmeric pepper ect. In their loved one coffees? Idk how to get nutrition into my man, so I sneak it that way. But that's about it.

32. i ♡ dr greger

33. that makes chai tea very healthy then!

34. I have all of these herbs in my garden and I didn't even know their benefits.

35. But clove is the number one inhibitor of AMPK enzymes and stops autophagy as per research, don't believe me ? Google some keywords and find it.

36. This video is outdated
    Clove and Eugenol are affect the AMPK enzymes activation which then in turn reduces fat metabolism and stops the SIRT1 mechanism which is protective against cancer by deactivating interleukin formation.

    Clove has for hundreds of years been used by us Indians against toothaches. But I would suggest you to do some research papers that have been published.

    Clove is a very good spice but it has its disadvantages too.
    I can't risk with AMPK inhibitors at all. So, no clove for me.

37. If you ate a cup of nutmeg you would trip balls. Is that healrhy?

38. 💗🙏💗🌱

39. 💚💚💚

40. Whats that mentioned at 1min 46seconds

41. Once I calculated the antioxidant amounts in my breakfast and discovered that I get more antioxidants in my bowl than the average American gets in three meals for two months.

42. Don’t microwaves destroy water molecules and destroy nutrients?

43. Hello Dr.Greger,
    Hello healthy people,
    Is it possible to take to much antioxidants??
    Is there a maximum and do i have to limit them or can i eat several gramms of amla for example??
    Especially after sport i heard free radicals r required for trainigeffects

44. And a pinch of Amla and you hit the ceiling of the chart

45. 0:28 Also, if you’re going to force yourself to eat large quantities of any spice, PLEASE DON’T MAKE IT NUTMEG. Google it if you’re intrigued as to why 😂

46. I don't like it. I love it! 💚

47. Bake several sweet potatoes in their skins. Keep in the fridge for up to a week- maybe longer, but they never last that long here. Ready to eat nutritious snack or meal additive.

48. Very very good video

49. Damn!

50. How did turmeric not make it on the list?

51. Can you make a video on casava?

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